Fri 19th Mar 2021 at 3:00pm by Corona

Bike > General

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Time
26:04
Miles
5.38
Mph
12.4
Cals
522
Cadence
70
BPM
146
%MHR
85.6
B/mi
705
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:22(4:40/m) 145/159bpm 466cal 70/94rpm 12.84/23.23mph
2) 0.38m - 2:41(7:00/m) 152/160bpm 56cal 65/85rpm 8.57/14.59mph

23:22 2:41

Pin Map

0mi in 0

Pace

11%

63%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7.82	135 119-153	1035	58 32-71	1/1
0.50	3:06	1:11	12.70	152 147-155	718	71 65-79	7/1
0.75	4:15	1:09	13.05	146 145-147	672	60 51-73	3/0
1.00	5:32	1:17	11.71	143 141-144	733	62 59-69	1/3
1.25	6:43	1:11	12.70	147 141-151	695	73 67-79	3/2
1.50	7:56	1:13	12.26	148 145-150	724	70 58-76	2/1
1.75	9:10	1:14	12.21	142 139-146	698	72 62-75	2/2
2.00	10:25	1:15	11.96	144 142-146	722	75 72-80	1/1
2.25	11:42	1:17	11.71	144 143-145	738	73 68-76	1/0
2.50	12:47	1:06	13.72	146 141-152	638	78 73-83	2/1
2.75	13:40	53	17.09	149 148-151	523	80 76-83	1/2
3.00	14:28	48	18.71	145 143-147	465	82 75-91	0/10
3.25	15:17	48	18.61	147 146-150	474	76 70-82	3/6
3.50	16:07	51	17.72	145 142-149	491	77 68-88	2/3
3.75	17:06	59	15.34	147 144-148	575	75 66-94	2/6
4.00	18:17	1:11	12.65	142 137-147	674	68 63-81	1/3
4.25	19:22	1:05	13.91	140 137-145	604	77 74-81	1/5
4.50	20:43	1:22	11.04	145 138-157	788	74 67-82	9/0
4.75	22:10	1:26	10.44	152 146-159	873	66 43-79	2/5
5.00	23:22	1:12	12.47	148 144-151	712	76 71-88	2/3
5.25	24:54	1:32	9.74	157 151-160	967	65 54-80	8/0
5.38	26:04	1:10	6.89	147 139-156	1279	45 21-69	1/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
12 4.1%	7.8
10 3.6%	7.9
See your biggest climbs

Cadence

70 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:34	3:10	More
1km	1:58	3:11	More
Mile	3:18	3:18	More
5k	13:01	4:12	More
5 miles	22:36	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	51:33	5:09
20km	1:05:28	5:16
15 miles	1:20:31	5:22
20 miles	1:50:30	5:32
40km	2:20:20	5:39
25 miles	2:21:14	5:39
42km	2:28:05	5:40
50 miles	5:02:45	6:03
56 miles	5:42:57	6:07
100 miles	10:48:58	6:29
112 miles	12:15:08	6:34

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