Fri 19th Mar 2021 at 3:00pm by nogalius

Walk > General

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Time
45:42
Miles
1.24
Min/mi
36:51
Stride(cm)
47
Cals
314
Cadence
94
BPM
114
%MHR
58.7
B/mi
4219
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 23:57(23:57/km) 117/148bpm 203cal 24/80rpm
2) 1km - 21:42(21:42/km) 110/132bpm 111cal 29/80rpm
3) 0km - 2(49:47/km) 99/99bpm

23:57 21:42 2

Pace

35%

10%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:47	2:47	44:39	93 65-124	4153	83 80-90	6/4
0.13	4:48	2:00	32:06	119 109-132	3821	90 80-158	1/1
0.19	8:07	3:19	53:01	126 118-137	6681	120 80-160	6/2
0.25	9:47	1:40	26:44	132 123-145	3529	94 86-100	7/2
0.31	11:20	1:33	24:42	142 136-148	3507	95 90-106	3/3
0.38	13:11	1:51	29:37	132 122-147	3909	85 80-94	5/1
0.44	15:37	2:27	39:10	126 114-137	4935	94 80-156	8/0
0.50	18:14	2:36	41:42	115 101-128	4795	92 86-100	3/10
0.56	22:14	4:00	1:03:58	105 101-110	6716	92 84-152	0/11
0.63	23:59	1:46	28:10	105 98-110	2957	94 80-156	4/8
0.69	25:31	1:32	24:24	103 99-107	2514	94 90-96	0/9
0.75	27:11	1:40	26:38	100 95-107	2663	94 82-100	0/9
0.81	29:26	2:15	36:02	98 92-107	3531	93 82-96	0/5
0.88	31:16	1:50	29:20	105 98-113	3080	90 82-98	1/5
0.94	33:28	2:12	35:12	107 99-115	3766	87 80-96	7/3
1.00	35:34	2:06	33:37	116 104-126	3899	92 80-156	9/0
1.06	37:18	1:44	27:41	122 114-130	3377	99 80-160	8/2
1.13	40:49	3:32	56:25	115 89-129	6488	102 82-158	4/2
1.19	42:31	1:42	27:11	120 104-132	3263	99 84-108	5/2
1.25	45:41	3:10	55:00	110 99-120	6051	106 92-130	4/3

Heart

114/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.7%	29:17
16 4.7%	30:06
See your biggest climbs

Cadence

94 (160 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:59	28:07	More
800m	14:47	29:45	More
1km	19:57	32:07	More
Mile	34:05	34:05	More

Predictions

Dist	Time	Per Mile

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