Fri 19th Mar 2021 at 2:00pm by Turtlemama

Run > General

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Time
49:36
Miles
5.00
Min/mi
9:55
Pacing
83%
WAVA
52.49
Stride(cm)
100
Cals
523
Cadence
162
BPM
157
%MHR
91.9
B/mi
1559
Asc(m)
104
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 138/165bpm 93cal 5.91/6.87mph
2) 1m - 9:24(9:24/m) 156/165bpm 99cal 6.38/7.12mph
3) 1m - 9:37(9:37/m) 164/173bpm 105cal 6.24/7.99mph
4) 1m - 9:59(9:59/m) 166/176bpm 111cal 6.01/7.2mph
5) 1m - 10:26(10:27/m) 166/173bpm 115cal 5.74/6.97mph

10:09 9:24 9:37 9:59 10:26

Pace

11%

36%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	116 76-133	1245	155 128-168	8/1
0.50	5:09	2:28	9:50	130 125-134	1279	162 158-166	2/3
0.75	7:30	2:21	9:24	150 132-160	1409	167 162-170	1/2
1.00	10:08	2:38	10:34	156 144-164	1648	162 122-172	12/1
1.25	12:18	2:10	8:38	154 149-159	1330	171 170-174	3/9
1.50	15:03	2:46	11:02	152 146-159	1678	155 84-172	4/2
1.75	17:23	2:20	9:21	158 151-164	1478	172 170-174	2/7
2.00	19:32	2:09	8:36	162 158-164	1393	173 170-176	2/7
2.25	21:43	2:10	8:41	163 160-168	1415	171 162-176	5/8
2.50	24:38	2:56	11:43	160 152-166	1875	152 122-166	13/0
2.75	26:50	2:12	8:48	166 162-170	1461	169 164-178	5/7
3.00	29:10	2:19	9:17	169 165-172	1568	168 126-172	0/11
3.25	31:27	2:17	9:08	165 160-169	1506	169 164-174	4/12
3.50	34:06	2:39	10:36	167 163-172	1770	156 122-170	14/0
3.75	36:45	2:39	10:36	168 157-176	1782	156 122-170	6/3
4.00	39:08	2:24	9:35	162 157-173	1553	169 162-172	1/19
4.25	41:47	2:38	10:33	167 158-171	1761	154 88-172	6/5
4.50	44:38	2:51	11:25	165 159-169	1884	154 118-168	13/0
4.75	46:59	2:22	9:26	164 157-167	1548	167 160-170	2/6
5.00	49:35	2:36	10:25	169 165-173	1761	162 128-168	2/2

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 31m, Flat prediction 47:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.0%	11:25
18 3.1%	11:08
14 3.9%	12:39
14 2.3%	10:11
See your biggest climbs

Cadence

162 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	166	4.7	44:29	9:28
Walk	10.2	123	0.3	5:05	16:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	46.80%	More
800m	4:13	8:29	48.90%	More
1km	5:22	8:38	50.08%	More
Mile	9:05	9:05	50.33%	More
5k	29:39	9:33	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	50.79
5km	29:57	9:38	53.33
5M	49:36	9:55	52.54
10km	1:02:27	10:03	52.24
10M	1:43:25	10:21	51.91
Half	2:17:41	10:31	50.89
20M	3:35:36	10:47	51.05
Mara	4:47:04	10:57	50.73

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