Fri 19th Mar 2021 at 2:00pm by Turtlemama
Run > General
-
Time
49:36
-
Miles
5.00
-
Min/mi
9:55
-
Pacing
83%
-
WAVA
52.49
-
Stride(cm)
100
-
Cals
523
-
Cadence
162
-
BPM
157
-
%MHR
91.9
-
B/mi
1559
-
Asc(m)
104
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 138/165bpm 93cal 5.91/6.87mph
2) 1m - 9:24(9:24/m) 156/165bpm 99cal 6.38/7.12mph
3) 1m - 9:37(9:37/m) 164/173bpm 105cal 6.24/7.99mph
4) 1m - 9:59(9:59/m) 166/176bpm 111cal 6.01/7.2mph
5) 1m - 10:26(10:27/m) 166/173bpm 115cal 5.74/6.97mph
10:09 9:24 9:37 9:59 10:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:44 |
116 76-133 |
1245 |
155 128-168 |
8/1 |
0.50 |
5:09 |
2:28 |
9:50 |
130 125-134 |
1279 |
162 158-166 |
2/3 |
0.75 |
7:30 |
2:21 |
9:24 |
150 132-160 |
1409 |
167 162-170 |
1/2 |
1.00 |
10:08 |
2:38 |
10:34 |
156 144-164 |
1648 |
162 122-172 |
12/1 |
1.25 |
12:18 |
2:10 |
8:38 |
154 149-159 |
1330 |
171 170-174 |
3/9 |
1.50 |
15:03 |
2:46 |
11:02 |
152 146-159 |
1678 |
155 84-172 |
4/2 |
1.75 |
17:23 |
2:20 |
9:21 |
158 151-164 |
1478 |
172 170-174 |
2/7 |
2.00 |
19:32 |
2:09 |
8:36 |
162 158-164 |
1393 |
173 170-176 |
2/7 |
2.25 |
21:43 |
2:10 |
8:41 |
163 160-168 |
1415 |
171 162-176 |
5/8 |
2.50 |
24:38 |
2:56 |
11:43 |
160 152-166 |
1875 |
152 122-166 |
13/0 |
2.75 |
26:50 |
2:12 |
8:48 |
166 162-170 |
1461 |
169 164-178 |
5/7 |
3.00 |
29:10 |
2:19 |
9:17 |
169 165-172 |
1568 |
168 126-172 |
0/11 |
3.25 |
31:27 |
2:17 |
9:08 |
165 160-169 |
1506 |
169 164-174 |
4/12 |
3.50 |
34:06 |
2:39 |
10:36 |
167 163-172 |
1770 |
156 122-170 |
14/0 |
3.75 |
36:45 |
2:39 |
10:36 |
168 157-176 |
1782 |
156 122-170 |
6/3 |
4.00 |
39:08 |
2:24 |
9:35 |
162 157-173 |
1553 |
169 162-172 |
1/19 |
4.25 |
41:47 |
2:38 |
10:33 |
167 158-171 |
1761 |
154 88-172 |
6/5 |
4.50 |
44:38 |
2:51 |
11:25 |
165 159-169 |
1884 |
154 118-168 |
13/0 |
4.75 |
46:59 |
2:22 |
9:26 |
164 157-167 |
1548 |
167 160-170 |
2/6 |
5.00 |
49:35 |
2:36 |
10:25 |
169 165-173 |
1761 |
162 128-168 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.7 |
166 |
4.7 |
44:29 |
9:28 |
Walk |
10.2 |
123 |
0.3 |
5:05 |
16:52 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
46.80% |
More |
800m |
4:13 |
8:29 |
48.90% |
More |
1km |
5:22 |
8:38 |
50.08% |
More |
Mile |
9:05 |
9:05 |
50.33% |
More |
5k |
29:39 |
9:33 |
53.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
50.79 |
5km |
29:57 |
9:38 |
53.33 |
5M |
49:36 |
9:55 |
52.54 |
10km |
1:02:27 |
10:03 |
52.24 |
10M |
1:43:25 |
10:21 |
51.91 |
Half |
2:17:41 |
10:31 |
50.89 |
20M |
3:35:36 |
10:47 |
51.05 |
Mara |
4:47:04 |
10:57 |
50.73 |
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