Fri 19th Mar 2021 at 9:00am by Ness

Run > Race
  • Time
    4:02:25
  • Miles
    20.00
  • Min/mi
    12:07
  • Pacing
    70%
  • WAVA
    48.83
  • Stride(cm)
    83
  • Cals
    2216
  • Cadence
    161
  • BPM
    163
  • %MHR
    87.9
  • B/mi
    1972
  • Asc(m)
    1319
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

11 comments
Virtual Ashby 20. Struggled in the last 5 miles so a bit disappointed with the time. But I did it!
1) 1m - 11:14(11:14/m) 155/174bpm 104cal 5.34/6.18mph
2) 1m - 11:03(11:03/m) 167/174bpm 115cal 5.43/5.78mph
3) 1m - 11:07(11:07/m) 171/178bpm 120cal 5.4/5.74mph
4) 1m - 11:28(11:28/m) 174/179bpm 128cal 5.23/5.57mph
5) 1m - 11:28(11:28/m) 172/182bpm 125cal 5.23/5.47mph
6) 1m - 11:30(11:30/m) 167/175bpm 120cal 5.21/5.47mph
7) 1m - 11:18(11:18/m) 169/174bpm 120cal 5.31/5.53mph
8) 1m - 11:33(11:33/m) 170/179bpm 123cal 5.2/5.59mph
9) 1m - 11:19(11:19/m) 168/177bpm 118cal 5.3/5.66mph
10) 1m - 11:31(11:31/m) 167/173bpm 118cal 5.21/5.53mph
11) 1m - 10:42(10:42/m) 167/174bpm 109cal 5.61/6.01mph
12) 1m - 11:30(11:30/m) 167/177bpm 116cal 5.21/5.99mph
13) 1m - 11:27(11:27/m) 168/176bpm 119cal 5.24/5.47mph
14) 1m - 11:32(11:32/m) 167/173bpm 118cal 5.21/5.74mph
15) 1m - 13:07(13:07/m) 156/170bpm 103cal 4.58/5.32mph
16) 1m - 13:50(13:50/m) 154/182bpm 93cal 4.34/5.3mph
17) 1m - 13:52(13:52/m) 157/176bpm 107cal 4.33/5.41mph
18) 1m - 16:10(16:10/m) 141/172bpm 60cal 3.71/5.43mph
19) 1m - 13:20(13:20/m) 154/173bpm 93cal 4.5/5.45mph
20) 1m - 13:23(13:23/m) 158/180bpm 107cal 4.48/5.51mph
21) 0m - 2(9:41/m) 171/171bpm 6.2/4.97mph
11:14 11:03 11:07 11:28 11:28 11:30 11:18 11:33 11:19 11:31 10:42 11:30 11:27 11:32 13:07 13:50 13:52 16:10 13:20 13:23 2
Autumnleaves
Well done! Awesome running - how are you feeling? X
Ness
Not too bad considering. Thanks Autumnleaves. The last five miles were tough but I managed to stick at it!
Velociraptor
Fantastic :) It's a tough distance and making it to 17 miles before struggling is excellent. The splits suggest that you're on form to rattle out a fast half marathon.
clare1976
Well done! X
Autumnleaves
So tough to do that as a solo run though - great work again x
EvilPixie
That's awesome! Long runs/races without the crowds are hard xx
TBR (TheBeardRunner)
To run 20 miles on your own as a virtual race takes immense grit and determination. Amazing work. Very well done 🍰👌💪👏😊
Sigh
Brilliant achievement, well done! Now off to read your blog!
Alice the Camel
Congratulations Ness, you’ve done brilliantly x
westmoors
Well done Ness.
Ness
Thanks x
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Pace

53% 30% 12% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:14 11:14 11:14 153 105-172 1719 164 154-168 48/48
2.00 22:17 11:03 11:03 167 162-173 1846 166 160-170 57/86
3.00 33:24 11:07 11:07 171 164-177 1900 167 162-170 86/76
4.00 44:51 11:27 11:27 174 170-179 1993 165 160-172 78/70
5.00 56:19 11:28 11:28 172 162-181 1973 165 158-170 69/61
6.00 1:07:50 11:30 11:30 167 147-174 1922 166 160-170 57/49
7.00 1:19:08 11:18 11:18 169 166-174 1909 166 162-170 58/44
8.00 1:30:51 11:44 +11 11:44 170 164-179 1994 166 162-172 68/77
9.00 1:42:11 11:19 11:19 169 163-176 1914 167 164-172 61/53
10.00 1:53:42 11:31 11:31 167 162-173 1923 166 160-172 62/99
11.00 2:04:24 10:42 10:42 167 163-172 1787 168 162-174 62/60
12.00 2:19:21 14:57 +3:27 14:57 166 137-177 2483 166 120-174 39/77
13.00 2:30:48 11:27 11:27 168 151-176 1923 166 84-174 94/85
14.00 2:42:20 11:31 11:31 167 165-173 1925 167 162-174 66/44
15.00 2:55:34 13:15 +8 13:15 155 128-169 2053 155 120-172 111/98
16.00 3:09:25 13:50 13:50 157 129-182 2173 154 118-170 61/64
17.00 3:23:21 13:56 +4 13:56 157 121-174 2188 153 118-174 73/46
18.00 3:39:30 16:09 16:09 146 126-172 2359 141 82-170 30/54
19.00 3:52:50 13:20 13:20 156 125-173 2079 156 120-172 64/53
20.00 4:06:19 13:29 +7 13:29 160 124-180 2159 154 114-170 60/65
20.00 4:06:22 3 13:02 170 170-170 2217 164 164-164 0/0

Heart

163/182max
  • Show Beats/Mile

Elevation

Asc 1319m, Range 105m, Flat prediction 4:00:15
Elevation Graph
Biggest Climbs (m) Min/mi
29 24.8% 11:36
26 11.3% 14:22
23 14.1% 11:30
22 8.2% 12:33
21 7.1% 17:31
21 13.3% 17:12
See your biggest climbs

Cadence

161 (174 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.5 165 18.1 3:28:14 11:32
Walk 15.3 124 1.9 37:45 19:38
Still 0.0 - - 1 -
Pause 0.1 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 39.26% More
800m 5:11 10:25 42.50% More
1km 6:33 10:32 43.78% More
Mile 10:38 10:38 45.86% More
5k 34:37 11:09 49.23% More
5 miles 56:19 11:16 49.42% More
10k 1:10:09 11:17 49.69% More
10 miles 1:53:07 11:19 50.82% More
Half 2:31:56 11:36 49.79% More
20 miles 4:06:20 12:19 48.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 51.16
5km 32:27 10:27 52.52
5M 54:15 10:51 51.31
10km 1:08:35 11:02 50.83
10M 1:54:40 11:28 50.14
Half 2:33:30 11:43 48.94
20M 4:02:25 12:07 48.82
Mara 5:24:30 12:23 48.34

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