Fri 19th Mar 2021 at 2:00pm by HilaryT

Run > General

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Time
40:15
Miles
2.96
Min/mi
13:36
Pacing
85%
WAVA
42.59
Stride(cm)
79
Cals
339
Cadence
149
BPM
126
%MHR
71.9
B/mi
1710
Asc(m)
254
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 5:01(17:49/m) 94/126bpm 25cal 3.37/3.74mph
2) 2.37m - 30:12(12:45/m) 132/163bpm 268cal 4.7/5.87mph
3) 0.31m - 5:02(16:15/m) 136/148bpm 46cal 3.69/4.3mph

5:01 30:12 5:02

Pin Map

0mi in 0

Pace

33%

15%

23%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:16	96 87-104	1753	124 116-132	13/6
0.25	4:30	2:13	17:41	99 65-124	1751	129 124-134	3/12
0.38	6:08	1:39	13:09	86 63-115	1131	148 124-164	0/2
0.50	7:42	1:34	12:33	115 111-118	1443	158 156-162	6/3
0.63	9:14	1:31	12:11	118 117-119	1437	157 150-162	9/1
0.75	10:43	1:29	11:53	115 110-118	1366	163 162-166	3/12
0.88	12:23	1:40	13:20	117 114-119	1560	151 146-164	11/12
1.00	14:11	1:49	14:28	121 114-130	1751	142 138-150	23/14
1.13	15:44	1:33	12:21	131 117-141	1617	157 150-164	14/22
1.25	17:26	1:42	13:39	138 127-143	1883	156 150-160	7/4
1.38	18:59	1:33	12:22	142 140-143	1757	157 150-160	18/6
1.50	20:35	1:36	12:44	138 133-145	1758	162 156-168	9/13
1.63	22:18	1:43	13:47	139 135-143	1916	152 150-156	9/17
1.75	24:02	1:44	13:51	147 138-153	2035	151 144-158	18/7
1.88	25:40	1:38	13:05	140 138-144	1833	161 158-164	2/5
2.00	27:08	1:28	11:43	136 133-141	1594	161 152-166	3/24
2.13	28:45	1:37	12:57	145 141-149	1877	157 148-166	15/10
2.25	30:07	1:22	10:54	138 135-142	1505	168 164-172	11/13
2.38	31:47	1:40	13:18	138 135-141	1835	161 154-164	12/11
2.50	33:11	1:25	11:18	147 140-163	1662	163 160-166	4/8
2.63	34:52	1:40	13:22	142 139-149	1897	148 80-162	14/13
2.75	36:52	2:01	16:07	141 130-154	2273	145 124-162	7/3
2.88	38:50	1:58	15:42	135 133-137	2119	124 124-124	16/20
2.96	40:16	1:26	16:49	132 130-134	2220	129 124-140	12/9

Heart

126/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 42m, Flat prediction 39:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.9%	13:42
16 8.4%	17:51
12 7.1%	11:50
See your biggest climbs

Cadence

149 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	157	2.3	29:46	12:47
Walk	26.1	129	0.6	10:30	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	36.38%	More
800m	5:57	11:59	39.59%	More
1km	7:28	12:01	41.02%	More
Mile	12:32	12:32	41.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	41.07
5km	42:24	13:39	42.58
5M	1:10:35	14:07	41.85
10km	1:29:06	14:20	41.55
10M	2:28:21	14:50	41.23
Half	3:18:07	15:07	40.38
20M	5:11:45	15:35	40.53
Mara	6:56:21	15:53	40.29

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