Fri 19th Mar 2021 at 1:00pm by honestmackem

Run > General

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Time
36:03
Miles
2.11
Min/mi
17:05
Pacing
14%
WAVA
25.90
Stride(cm)
81
Cals
281
Cadence
116
BPM
108
%MHR
63
B/mi
1840
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:20(16:20/m) 102/134bpm 131cal 3.67/0mph
2) 1m - 17:47(17:47/m) 111/125bpm 133cal 3.38/0mph
3) 0.11m - 1:56(17:42/m) 126/140bpm 17cal 3.39/0mph

16:20 17:47 1:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:59	83 59-97	1492	116 100-124
0.13	2:03	56	14:57	96 91-98	1435	124 118-136
0.19	3:07	1:03	16:51	97 95-99	1635	146 126-248
0.25	3:58	52	13:49	96 95-97	1326	129 126-132
0.31	4:59	1:00	16:02	97 96-99	1556	118 110-126
0.38	12:18	7:19	1:57:08	93 71-110	10893	120 108-128
0.44	13:17	1:00	15:53	104 101-110	1652	128 124-132
0.50	14:12	54	14:28	107 105-109	1548	126 122-128
0.56	15:55	1:43	27:33	99 73-119	2727	125 118-132
0.63	17:01	1:06	17:34	102 96-113	1791	124 114-132
0.69	18:02	1:01	16:19	109 86-134	1778	118 114-124
0.75	19:03	1:01	16:14	122 112-134	1981	117 114-122
0.81	20:09	1:06	17:35	111 109-113	1952	114 112-118
0.88	21:13	1:04	17:00	111 108-113	1887	116 114-120
0.94	22:16	1:04	17:01	107 105-111	1821	116 112-118
1.00	23:21	1:05	17:12	104 98-109	1790	114 110-118
1.06	24:29	1:08	18:07	101 99-103	1830	114 110-118
1.13	25:33	1:04	16:57	101 98-105	1712	113 110-118
1.19	26:38	1:05	17:23	106 103-110	1842	110 106-114
1.25	27:54	1:16	20:17	111 105-117	2251	110 104-116
1.31	29:07	1:13	19:34	104 102-108	2035	103 100-108
1.38	30:20	1:13	19:25	120 108-123	2330	104 100-110
1.44	31:32	1:12	19:11	115 110-121	2206	110 102-116
1.50	32:38	1:06	17:44	113 104-117	2003	112 108-116
1.56	33:44	1:05	17:26	109 101-117	1900	114 108-122
1.63	34:47	1:04	16:56	112 106-118	1897	114 110-120
1.69	35:51	1:04	16:59	112 110-115	1902	113 112-118
1.75	36:54	1:03	16:48	109 101-117	1831	113 106-138
1.81	38:05	1:11	18:52	114 110-117	2150	108 106-114
1.88	39:08	1:03	16:50	117 114-119	1969	116 108-120
1.94	40:06	59	15:37	113 112-115	1766	118 114-120
2.00	41:08	1:01	16:21	116 111-125	1897	117 112-124
2.06	42:07	59	15:48	132 121-140	2087	116 112-122
2.11	43:03	56	20:28	121 117-124	2476	114 106-118

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (248 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	248	0	10	15:34
Walk	99.3	115	2.1	42:44	20:22
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:06	21.25%	More
800m	8:16	16:38	22.43%	More
1km	10:26	16:48	23.20%	More
Mile	17:34	17:34	23.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:10	15:10	27.24
5km	56:28	18:10	24.88
5M	1:38:01	19:36	23.30
10km	2:06:07	20:18	22.60
10M	3:38:57	21:54	21.50
Half	4:59:27	22:52	20.63
20M	8:09:05	24:27	20.02
Mara	11:08:53	25:32	19.52

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