Fri 19th Mar 2021 at 1:00pm by Dick Spandex

Walk > General

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Time
41:21
Miles
2.08
Min/mi
19:53
Stride(cm)
69
Cals
217
Cadence
117
BPM
79
%MHR
42.4
B/mi
1568
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:42(18:42/m) 81/95bpm 109cal 52/74rpm
2) 1m - 20:09(20:09/m) 78/94bpm 106cal 48/74rpm
3) 0.08m - 2:30(31:31/m) 78/83bpm 2cal 7/57rpm

18:42 20:09 2:30

Pin Map

0mi in 0

Pace

10%

15%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:01	79 66-90	1502	118 112-124	1/2
0.13	2:14	1:02	16:40	78 74-80	1300	123 120-128	2/3
0.19	3:13	59	15:51	78 76-82	1236	121 118-126	1/0
0.25	4:34	1:20	21:28	76 68-81	1631	119 110-124	2/1
0.31	5:40	1:06	17:41	86 80-92	1521	116 108-120	3/2
0.38	6:46	1:06	17:42	88 83-95	1558	122 118-126	3/1
0.44	7:49	1:03	16:46	85 83-90	1425	121 118-126	2/1
0.50	8:49	59	15:52	82 82-83	1301	122 120-126	1/2
0.56	9:49	1:01	16:09	83 81-86	1340	122 118-126	1/2
0.63	10:50	1:00	16:07	83 78-87	1338	122 118-126	0/3
0.69	12:04	1:15	19:54	79 77-82	1572	124 116-148	4/1
0.75	13:15	1:11	18:51	77 74-79	1451	115 110-120	0/1
0.81	14:47	1:32	24:31	77 74-82	1887	112 108-114	1/0
0.88	16:17	1:30	24:05	74 66-79	1782	113 108-118	2/1
0.94	17:31	1:14	19:43	81 76-92	1597	116 110-118	2/1
1.00	18:42	1:11	18:51	86 82-92	1621	115 114-118	1/1
1.06	20:03	1:21	21:40	79 74-82	1712	115 110-122	1/0
1.13	21:36	1:33	24:44	75 73-79	1855	116 114-120	1/0
1.19	23:18	1:42	27:08	76 69-83	2062	116 114-122	1/1
1.25	24:55	1:38	26:05	72 67-78	1878	110 94-120	1/2
1.31	26:04	1:08	18:15	83 77-87	1515	121 116-130	1/1
1.38	27:26	1:22	21:55	86 79-94	1885	117 110-130	0/2
1.44	28:34	1:08	18:02	81 78-85	1460	114 110-118	1/0
1.50	29:35	1:01	16:23	76 68-81	1245	117 114-120	2/2
1.56	30:58	1:23	22:05	80 76-84	1767	114 92-126	2/3
1.63	32:03	1:05	17:22	80 75-87	1390	116 114-120	1/2
1.69	33:10	1:07	17:46	83 77-88	1475	116 106-122	1/2
1.75	34:17	1:08	18:05	77 75-78	1392	114 110-118	1/1
1.81	35:32	1:14	19:46	75 71-81	1482	117 106-122	0/1
1.88	36:39	1:07	17:55	73 69-77	1308	118 114-122	0/1
1.94	37:49	1:10	18:41	75 72-78	1401	118 112-122	0/1
2.00	38:51	1:02	16:28	80 77-84	1317	116 114-118	2/1
2.06	40:59	2:09	34:17	78 72-81	2674	113 112-114	1/0
2.08	41:21	22	21:50	72 72-72	1573	-	0/0

Heart

79/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (148 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:30	17:05	More
1km	10:42	17:13	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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