Fri 19th Mar 2021 at 7:00am by Daz Love

Run > General

0 👍

Time
40:37
Miles
5.01
Min/mi
8:06
Pacing
93%
WAVA
56.79
Stride(cm)
113
Cals
607
Cadence
176
BPM
169
%MHR
85.5
B/mi
1373
Asc(m)
246
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 159/171bpm 111cal 7.31/8.22mph
2) 1m - 8:09(8:09/m) 170/178bpm 123cal 7.36/7.87mph
3) 1m - 8:11(8:11/m) 177/184bpm 129cal 7.33/7.95mph
4) 1m - 8:05(8:05/m) 172/179bpm 123cal 7.43/12.46mph
5) 1m - 7:55(7:55/m) 173/179bpm 120cal 7.58/8.2mph
6) 0.01m - 5(8:08/m) 172/172bpm 1cal 7.37/7.1mph

8:12 8:09 8:11 8:05 7:55 5

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	140 101-159	1169	171 166-178	12/3
0.50	4:11	2:06	8:24	163 160-164	1369	174 170-178	16/10
0.75	6:14	2:02	8:10	163 158-166	1331	172 166-178	18/6
1.00	8:13	1:59	7:56	164 156-171	1301	176 168-184	18/13
1.25	10:14	2:01	8:05	167 162-173	1349	177 168-184	9/11
1.50	12:17	2:03	8:13	169 166-171	1389	174 168-178	8/15
1.75	14:17	2:00	8:00	173 171-178	1385	175 168-180	14/7
2.00	16:22	2:04	8:17	172 169-176	1426	178 174-182	20/7
2.25	18:20	1:58	7:52	178 174-181	1400	179 174-184	10/9
2.50	20:21	2:02	8:07	179 175-182	1453	179 172-182	12/2
2.75	22:30	2:08	8:34	177 167-183	1516	176 168-186	6/10
3.00	24:34	2:04	8:15	173 167-177	1427	178 170-184	5/14
3.25	26:25	1:51	7:24	172 170-178	1274	176 170-182	12/17
3.50	28:26	2:01	8:04	173 168-178	1397	175 166-180	11/9
3.75	30:28	2:02	8:09	173 169-179	1411	175 168-184	10/8
4.00	32:37	2:09	8:36	168 166-170	1446	175 170-182	8/13
4.25	34:30	1:53	7:33	174 166-179	1315	180 174-184	7/12
4.50	36:35	2:04	8:18	173 168-178	1435	178 176-184	0/23
4.75	38:34	1:59	7:55	173 168-176	1369	177 170-182	14/18
5.00	40:33	1:59	7:58	173 170-176	1377	175 172-180	25/10

Heart

169/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 58m, Flat prediction 40:49

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.2%	7:58
18 8.5%	7:37
16 5.3%	7:06
14 7.3%	8:12
14 5.0%	8:00
14 9.1%	8:36
See your biggest climbs

Cadence

176 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	40:37	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.07%	More
800m	3:46	7:35	49.64%	More
1km	4:46	7:41	51.20%	More
Mile	7:54	7:54	52.71%	More
5k	25:02	8:03	56.57%	More
5 miles	40:33	8:07	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.61
5km	24:06	7:45	58.75
5M	40:32	8:06	56.81
10km	51:24	8:16	55.91
10M	1:26:27	8:39	54.91
Half	1:56:08	8:52	53.65
20M	3:04:25	9:13	53.53
Mara	4:07:44	9:27	53.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry