Fri 19th Mar 2021 at 12:00pm by waxi

Run > General

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Time
45:09
Miles
6.03
Min/mi
7:29
Pacing
75%
WAVA
60.73
Stride(cm)
121
Cals
516
Cadence
177
BPM
151
%MHR
88.3
B/mi
1131
Asc(m)
258
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 132/142bpm 72cal 7.76/8.18mph
2) 1m - 7:31(7:31/m) 134/142bpm 68cal 7.99/8.16mph
3) 1m - 7:30(7:30/m) 145/171bpm 77cal 8/8.41mph
4) 1m - 7:33(7:33/m) 159/169bpm 96cal 7.94/8.77mph
5) 1m - 7:30(7:30/m) 168/179bpm 102cal 8/8.29mph
6) 1m - 7:08(7:08/m) 170/177bpm 98cal 8.41/8.6mph
7) 0.03m - 13(7:23/m) 171/171bpm 3cal 8.13/8.45mph

7:44 7:31 7:30 7:33 7:30 7:08 13

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	122 83-138	984	172 120-178	0/8
0.50	3:55	1:54	7:38	134 128-142	1022	177 172-180	10/9
0.75	5:51	1:55	7:42	134 129-139	1032	176 164-180	16/8
1.00	7:44	1:53	7:31	136 134-138	1022	177 174-180	13/20
1.25	9:39	1:55	7:42	132 126-139	1016	176 174-178	10/9
1.50	11:30	1:51	7:24	136 134-140	1006	178 174-180	11/18
1.75	13:24	1:54	7:35	132 127-135	1002	180 176-186	7/12
2.00	15:14	1:51	7:22	138 133-142	1017	180 176-182	17/10
2.25	17:37	2:22 +29	9:30	141 137-150	1339	179 172-184	7/15
2.50	19:29	1:52	7:28	144 137-149	1074	180 176-184	24/11
2.75	21:22	1:53	7:31	144 137-150	1083	178 176-180	7/15
3.00	23:14	1:52	7:29	152 138-170	1136	179 176-180	4/9
3.25	25:54	2:40 +49	10:40	158 140-168	1685	177 174-182	17/8
3.50	28:07	2:13 +18	8:52	160 156-168	1418	178 174-180	12/9
3.75	30:46	2:39 +44	10:36	154 140-161	1631	177 172-180	7/13
4.00	32:45	1:59 +6	7:56	163 155-167	1293	170 118-178	11/13
4.25	34:38	1:53	7:34	166 163-169	1255	177 172-182	14/5
4.50	36:30	1:52	7:28	171 164-178	1277	178 176-180	8/7
4.75	38:23	1:53	7:33	168 165-175	1269	178 176-184	10/8
5.00	40:14	1:51	7:25	167 163-171	1238	177 172-182	12/13
5.25	42:03	1:48	7:13	169 166-174	1221	180 178-184	9/9
5.50	43:51	1:48	7:11	170 168-172	1220	181 178-184	8/5
5.75	45:37	1:46	7:06	173 166-177	1228	182 180-184	5/5
6.00	47:23	1:46	7:03	170 166-172	1198	182 178-184	6/8
6.03	47:36	13	7:44	171 171-171	1322	179 178-180	0/7

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 27m, Flat prediction 45:08

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.4%	7:42
10 6.3%	7:20
10 5.3%	7:28
See your biggest climbs

Cadence

177 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	178	6	45:03	7:45
Walk	1.9	120	0	57	1:46:29
Pause	3.3	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.87%	More
800m	3:29	7:01	52.66%	More
1km	4:22	7:01	55.01%	More
Mile	7:07	7:07	57.64%	More
5k	24:41	7:57	56.48%	More
5 miles	39:38	7:56	57.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.05
5km	22:21	7:12	62.39
5M	37:01	7:24	61.22
10km	46:37	7:30	60.66
10M	1:17:11	7:43	60.50
Half	1:42:46	7:51	59.63
20M	2:40:55	8:03	60.34
Mara	3:34:15	8:11	60.43

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