Fri 19th Mar 2021 at 12:00pm by Bob!

Cross > General

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Time
1:23:43
Miles
2.99
Min/mi
28:00
Cals
413
Cadence
112
BPM
97
%MHR
44
B/mi
2724
Asc(m)
1949
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 109/132bpm 54cal 62/123rpm 8.16/6.51mph
2) 1m - 55:12(55:12/m) 93/152bpm 243cal 57/64rpm 1.09/4.51mph
3) 0.99m - 21:09(21:16/m) 106/138bpm 116cal 53/64rpm 2.82/3.4mph

7:21 55:12 21:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2	2	18	116 113-119	35	109 106-114	1481/1479
0.25	5	3	20	115 115-115	39	114 114-114	6/16
0.38	8	3	23	114 114-114	44	114 114-114	26/22
0.50	11	3	28	115 115-115	53	114 114-114	21/25
0.63	1:49	1:37	13:00	123 115-132	1599	142 112-158	0/0
0.75	3:33	1:45	13:58	115 96-127	1606	129 110-246	0/0
0.88	5:27	1:54	15:12	103 97-119	1565	117 112-124	0/0
1.00	7:22	1:55	15:17	97 96-99	1482	115 112-120	117/108
1.13	9:16	1:54	15:11	96 94-97	1458	115 112-118	21/28
1.25	11:25	2:09	17:11	98 95-103	1683	116 112-124	15/30
1.38	28:41	17:17	2:18:13	98 70-152	13545	122 92-128	18/22
1.50	31:34	2:53	23:04	106 81-140	2445	112 106-126	1/0
1.63	51:28	19:53	2:39:07	83 63-134	13207	119 102-124	54/26
1.75	57:20	5:52	46:58	87 58-122	4086	115 100-126	1/3
1.88	59:57	2:37	20:58	117 98-137	2454	106 98-124	4/4
2.00	1:02:35	2:37	20:59	95 88-104	1993	105 100-124	18/9
2.13	1:05:14	2:39	21:12	99 90-111	2099	101 94-124	10/25
2.25	1:07:57	2:44	21:51	118 91-138	2578	108 96-128	13/16
2.38	1:10:32	2:35	20:39	108 99-133	2231	109 98-126	20/16
2.50	1:13:11	2:39	21:13	108 101-121	2292	112 98-128	12/15
2.63	1:15:46	2:34	20:36	100 99-102	2059	106 96-124	22/19
2.75	1:18:16	2:30	20:03	104 98-112	2085	103 96-108	20/24
2.88	1:20:50	2:34	20:29	100 99-102	2049	101 86-108	26/24
2.99	1:23:44	2:54	24:17	110 99-134	2671	108 100-124	43/33

Heart

97/152max

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Elevation

Asc 1949m, Range 1467m

Elevation Graph

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Biggest Climbs (m)	Min/mi
29 8.2%	1:13:20
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Cadence

112 (246 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:23	14:52	More
1km	9:28	15:14	More
Mile	20:46	20:46	More

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