Fri 19th Mar 2021 at 11:00am by riggys99

Run > Long Run

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Time
1:46:07
Miles
12.10
Min/mi
8:46
Pacing
41%
WAVA
56.47
Stride(cm)
106
Cals
1088
Cadence
173
BPM
146
%MHR
78.8
B/mi
1279
Asc(m)
219
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 3.99m - 35:18(8:50/m) 138/157bpm 363cal 6.79/0mph
2) 0.08m - 30(6:31/m) 151/157bpm 6cal 9.21/0mph
3) 1m - 9:00(9:00/m) 147/160bpm 99cal 6.67/0mph
4) 0.08m - 30(6:16/m) 146/148bpm 5cal 9.57/0mph
5) 1m - 8:36(8:36/m) 150/155bpm 96cal 6.98/0mph
6) 0.07m - 30(6:54/m) 149/151bpm 5cal 8.69/0mph
7) 1m - 8:49(8:49/m) 147/156bpm 88cal 6.81/0mph
8) 0.07m - 30(6:47/m) 152/153bpm 5cal 8.84/0mph
9) 1m - 8:58(8:58/m) 150/157bpm 95cal 6.69/0mph
10) 0.07m - 30(7:28/m) 149/150bpm 5cal 8.03/0mph
11) 1m - 8:43(8:43/m) 153/158bpm 97cal 6.88/0mph
12) 0.06m - 30(7:54/m) 153/157bpm 5cal 7.59/0mph
13) 2.67m - 23:43(8:52/m) 150/159bpm 219cal 6.76/0mph

35:18 30 9:00 30 8:36 30 8:49 30 8:58 30 8:43 30 23:43

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:48	130 88-139	1274	169 164-172	7/8
1.00	10:26	5:32	11:05	134 119-143	1485	169 164-176	12/24
1.50	15:08	4:42	9:24	146 140-155	1373	169 162-174	17/1
2.00	19:25	4:16	8:33	140 133-146	1196	171 166-176	2/11
2.50	23:51	4:27	8:53	148 142-156	1316	171 162-174	19/2
3.00	28:12	4:21	8:42	139 128-153	1208	171 164-176	0/36
3.50	33:56	5:44	11:27	130 114-140	1489	175 168-184	2/9
4.00	37:56	4:00	8:00	141 113-157	1129	176 172-180	10/11
4.50	46:30	8:34	17:08	142 99-160	2433	177 118-192	4/10
5.00	50:33	4:04	8:07	153 149-157	1242	176 86-182	0/15
5.50	54:38	4:04	8:08	150 144-157	1220	175 162-194	1/10
6.00	58:58	4:21	8:42	149 143-153	1295	173 164-178	3/4
6.50	1:03:18	4:20	8:40	150 146-156	1301	175 160-192	5/2
7.00	1:08:27	5:08	10:16	142 106-151	1458	175 166-178	7/2
7.50	1:12:48	4:21	8:42	149 136-156	1298	174 154-194	7/1
8.00	1:17:20	4:32	9:05	151 139-157	1371	173 166-176	18/1
8.50	1:21:27	4:07	8:14	151 147-157	1244	177 162-192	13/4
9.00	1:25:44	4:17	8:34	152 145-157	1303	179 170-188	9/12
9.50	1:31:04	5:20	10:39	153 150-159	1631	172 158-186	32/2
10.00	1:35:35	4:31	9:02	153 137-159	1383	172 162-178	9/9
10.50	1:39:58	4:23	8:46	145 137-153	1270	173 162-180	6/9
11.00	1:44:11	4:13	8:26	151 143-158	1275	175 170-182	2/9
11.50	1:48:38	4:26	8:53	150 144-155	1332	174 170-180	9/3
12.00	1:53:02	4:24	8:49	149 137-157	1313	173 164-178	9/12
12.10	1:53:55	53	8:58	152 149-154	1362	172 166-174	3/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 80m, Flat prediction 1:42:36

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.4%	10:10
36 1.5%	9:20
32 2.8%	9:35
13 1.6%	9:02
12 3.2%	9:03
See your biggest climbs

Cadence

173 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	173	12.1	1:50:25	9:08
Walk	2.6	102	0	2:57	8:41:12
Still	0.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.90%	More
800m	3:53	7:49	49.89%	More
1km	4:53	7:52	51.67%	More
Mile	7:58	7:58	53.90%	More
5k	27:03	8:42	54.00%	More
5 miles	43:59	8:48	54.09%	More
10k	55:09	8:53	53.87%	More
10 miles	1:33:22	9:20	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.73
5km	25:08	8:05	58.13
5M	41:36	8:19	57.19
10km	52:23	8:26	56.72
10M	1:26:43	8:40	56.63
Half	1:55:26	8:49	55.86
20M	3:00:43	9:02	56.54
Mara	4:00:34	9:11	56.64

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