Fri 19th Mar 2021 at 12:00pm by shanksi

Walk > General

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Time
32:59
Miles
1.71
Min/mi
19:17
Stride(cm)
66
Cals
210
Cadence
126
BPM
109
%MHR
58.3
B/mi
2102
Asc(m)
203
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 108/132bpm 123cal 64/97rpm 3.36/4.59mph
2) 0.71m - 15:06(21:11/m) 109/132bpm 87cal 55/84rpm 2.83/4.47mph

17:53 15:06

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:08	109 87-121	1868	138 120-142	44/12
0.13	2:10	1:06	17:35	117 111-122	2058	147 136-194	0/13
0.19	3:09	59	15:46	109 100-117	1719	141 138-144	0/8
0.25	3:55	45	12:03	124 115-130	1495	141 138-144	3/1
0.31	5:00	1:05	17:24	124 117-132	2158	132 124-140	3/3
0.38	6:05	1:05	17:26	116 110-120	2023	131 124-138	8/3
0.44	7:15	1:09	18:30	112 107-116	2072	127 112-132	5/0
0.50	8:24	1:10	18:36	97 93-108	1804	122 114-130	3/0
0.56	9:29	1:04	17:07	109 103-113	1866	123 112-128	9/0
0.63	10:35	1:07	17:50	110 105-114	1962	125 122-128	5/2
0.69	11:43	1:07	17:54	104 101-108	1861	125 122-126	12/3
0.75	12:51	1:09	18:22	100 96-103	1836	123 118-126	1/6
0.81	14:02	1:11	18:53	102 98-104	1927	120 118-122	8/5
0.88	15:17	1:15	20:03	101 97-106	2025	119 112-124	9/12
0.94	16:32	1:15	19:54	102 95-107	2029	125 122-134	6/6
1.00	17:53	1:21	21:30	104 97-109	2236	118 110-124	3/9
1.06	19:06	1:13	19:29	105 100-108	2046	122 120-126	5/4
1.13	20:18	1:12	19:16	107 103-110	2062	122 122-124	2/5
1.19	21:31	1:13	19:30	104 101-106	2028	113 94-122	4/5
1.25	22:42	1:10	18:48	106 104-109	1993	123 120-126	2/13
1.31	24:23	1:41	27:00	101 96-109	2728	129 100-150	2/3
1.38	25:30	1:07	17:48	105 99-107	1869	123 118-128	0/7
1.44	27:27	1:58	31:23	103 95-110	3233	120 114-126	9/6
1.50	28:40	1:13	19:21	106 101-113	2052	124 118-126	1/5
1.56	29:35	55	14:39	116 113-118	1700	131 124-136	13/14
1.63	31:03	1:28	23:34	126 118-132	2970	115 94-154	24/2
1.69	32:16	1:13	19:32	124 117-129	2421	117 94-126	4/7
1.71	32:59	43	28:41	109 106-118	3126	119 106-124	2/0

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.2%	17:50
See your biggest climbs

Cadence

126 (194 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	8:18	16:41	More
1km	10:28	16:51	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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Cadence
Wind Speed (mph)
Wind Direction