Fri 19th Mar 2021 at 11:00am by KeithL

Run > Treadmill

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Time
9:55
Miles
1.32
Min/mi
7:31
Pacing
92%
WAVA
60.35
Cals
105
Watts
368
BPM
135
%MHR
108.9
B/mi
1015
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32m - 9:55(7:31/m) 134/151bpm 105cal 7.99/10.29mph

9:55

Pace

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.06	29	29	7:37	98 85-108	746	305 302-324
0.13	59	30	8:01	117 111-122	937	324 324-324
0.19	1:29	30	8:03	123 122-123	990	324 324-324
0.25	1:58	30	7:52	125 124-126	983	324 324-324
0.31	2:28	30	8:02	123 122-125	987	325 324-328
0.38	2:58	29	7:48	125 122-126	975	338 328-361
0.44	3:28	30	8:02	128 125-130	1029	361 361-361
0.50	3:57	29	7:47	131 130-133	1020	361 361-361
0.56	4:26	29	7:52	135 133-138	1061	387 361-394
0.63	4:57	30	8:02	140 138-141	1124	394 394-394
0.69	5:26	29	7:48	142 141-143	1108	394 394-394
0.75	5:55	29	7:51	143 143-144	1123	394 394-394
0.81	6:25	30	8:01	145 144-145	1163	353 336-394
0.88	6:52	27	7:04	143 143-144	1011	392 350-403
0.94	7:19	27	7:12	145 143-146	1045	357 332-403
1.00	7:46	27	7:09	141 139-144	1008	392 336-425
1.06	8:11	25	6:44	147 144-148	990	392 336-421
1.13	8:38	27	7:10	145 144-147	1039	377 336-443
1.19	9:01	23	6:12	148 145-151	917	442 438-443
1.25	9:29	28	7:27	149 146-151	1109	335 332-336
1.31	9:52	23	6:12	147 145-151	910	444 407-452

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

368W (452 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	50.81%	More
800m	3:25	6:52	58.22%	More
1km	4:24	7:05	58.78%	More
Mile	7:24	7:24	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.54
5km	24:34	7:54	60.92
5M	40:41	8:08	59.97
10km	51:14	8:15	59.50
10M	1:24:50	8:29	59.43
Half	1:52:57	8:37	58.62
20M	2:56:52	8:51	59.32
Mara	3:55:29	8:59	59.41

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