Fri 19th Mar 2021 at 12:00pm by KeithL

Run > Treadmill

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Time
9:56
Miles
1.32
Min/mi
7:32
Pacing
96%
WAVA
60.25
Cals
121
Watts
378
BPM
144
%MHR
116.1
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32m - 9:56(7:32/m) 143/160bpm 121cal 7.97/10.29mph

9:56

Pace

67%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.06	26	26	6:54	133 132-134	918	324 311-328
0.13	56	30	7:56	131 130-131	1039	335 328-346
0.19	1:26	30	8:03	131 129-132	1054	336 336-336
0.25	1:54	29	7:38	135 134-135	1031	336 336-336
0.31	2:24	30	8:00	136 134-138	1087	347 336-349
0.38	2:54	29	7:48	137 136-137	1068	349 349-349
0.44	3:23	29	7:47	137 136-138	1066	357 349-358
0.50	3:52	29	7:46	139 137-139	1081	364 358-367
0.56	4:20	28	7:23	141 138-143	1041	367 367-367
0.63	4:49	29	7:44	142 142-143	1098	367 367-367
0.69	5:17	28	7:31	143 142-145	1076	386 367-397
0.75	5:45	28	7:23	148 145-150	1093	397 397-397
0.81	6:13	28	7:29	149 148-149	1115	380 371-397
0.88	6:41	28	7:30	148 147-148	1110	379 371-390
0.94	7:08	27	7:14	148 148-148	1072	397 385-430
1.00	7:35	27	7:09	151 149-153	1080	430 430-430
1.06	8:02	27	7:13	155 154-156	1117	421 385-430
1.13	8:29	27	7:13	154 154-154	1112	385 381-390
1.19	8:57	28	7:29	153 152-154	1145	381 381-381
1.25	9:24	27	7:14	154 152-156	1113	448 399-461
1.31	9:53	29	7:37	159 158-160	1212	442 392-472

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

378W (472 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	47.49%	More
800m	3:36	7:14	55.28%	More
1km	4:33	7:20	56.87%	More
Mile	7:26	7:26	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	59.41
5km	24:37	7:55	60.80
5M	40:45	8:09	59.87
10km	51:19	8:16	59.40
10M	1:24:58	8:30	59.33
Half	1:53:08	8:38	58.52
20M	2:57:10	8:52	59.22
Mara	3:55:53	9:00	59.31

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