Fri 19th Mar 2021 at 12:00pm by KeithL

Run > Treadmill

Follow User
0 👍

Time
29:54
Miles
3.98
Min/mi
7:31
Pacing
96%
WAVA
64.65
Cals
404
Watts
371
BPM
153
%MHR
123.1
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 3.98m - 29:54(7:31/m) 152/163bpm 404cal 7.99/12.08mph

29:54

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.13	56	56	7:26	144 143-145	1071	327 324-328
0.25	1:54	59	7:48	140 138-143	1093	331 328-333
0.38	2:53	58	7:47	140 139-142	1089	340 333-341
0.50	3:51	58	7:47	141 140-142	1097	346 341-371
0.63	4:49	58	7:42	144 142-147	1108	371 371-371
0.75	5:46	58	7:42	151 147-154	1162	401 371-404
0.88	6:44	57	7:39	154 153-155	1177	390 383-404
1.00	7:40	57	7:34	152 150-155	1150	363 345-399
1.13	8:35	54	7:15	152 151-153	1101	372 345-425
1.25	9:27	52	6:57	152 150-155	1058	381 341-425
1.38	10:17	50	6:40	156 150-159	1040	409 332-443
1.50	11:14	57	7:39	152 150-155	1164	341 336-345
1.63	12:13	58	7:46	148 146-150	1150	346 345-350
1.75	13:09	57	7:34	147 145-149	1113	350 350-350
1.88	14:07	57	7:38	147 143-149	1122	353 350-367
2.00	15:03	56	7:30	151 149-153	1133	367 367-367
2.13	16:01	58	7:42	153 152-154	1177	367 367-367
2.25	16:57	57	7:34	152 151-153	1151	367 367-367
2.38	17:55	57	7:38	152 151-153	1160	367 367-367
2.50	18:51	56	7:30	153 153-154	1148	370 367-375
2.63	19:49	58	7:42	153 153-155	1177	375 375-375
2.75	20:45	56	7:31	155 154-157	1164	380 380-385
2.88	21:41	56	7:26	156 155-157	1160	380 380-380
3.00	22:37	57	7:34	157 156-158	1187	392 380-397
3.13	23:34	56	7:30	160 159-161	1201	397 397-397
3.25	24:30	56	7:30	161 160-161	1207	397 397-397
3.38	25:26	56	7:26	161 161-162	1197	397 392-397
3.50	26:22	56	7:26	161 159-162	1197	380 354-397
3.63	27:18	56	7:30	158 156-160	1184	367 367-367
3.75	28:13	55	7:19	158 157-161	1156	379 367-390
3.88	29:08	55	7:21	160 159-161	1177	390 390-394
3.98	29:54	46	7:20	162 161-163	1188	393 339-403

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

371W (443 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	50.81%	More
800m	3:31	7:04	56.58%	More
1km	4:28	7:12	57.91%	More
Mile	7:22	7:22	59.73%	More
5k	23:11	7:28	64.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	63.56
5km	23:00	7:24	65.07
5M	38:05	7:37	64.06
10km	47:57	7:43	63.57
10M	1:19:24	7:56	63.49
Half	1:45:42	8:04	62.64
20M	2:45:32	8:17	63.38
Mara	3:40:23	8:25	63.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry