Fri 19th Mar 2021 at 12:00pm by mowatb

Run > General

  • Time
    58:59
  • Miles
    5.89
  • Min/mi
    10:01
  • Pacing
    78%
  • WAVA
    45.73
  • Stride(cm)
    89
  • Cals
    754
  • Cadence
    181
  • BPM
    134
  • %MHR
    78.7
  • B/mi
    1347
  • Asc(m)
    137
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(10:05/m) 122/143bpm 60cal
2) 0.62m - 6:01(9:40/m) 130/143bpm 79cal
3) 0.62m - 5:41(9:09/m) 128/133bpm 73cal
4) 0.62m - 6:33(10:32/m) 127/135bpm 79cal
5) 0.16m - 1:45(10:59/m) 128/131bpm 21cal
6) 0.62m - 4:31(7:16/m) 153/159bpm 71cal
7) 0.62m - 4:45(7:38/m) 161/163bpm 80cal
8) 0.09m - 45(8:18/m) 162/166bpm 12cal
9) 0.33m - 5:00(15:03/m) 132/167bpm 54cal
10) 0.62m - 7:02(11:19/m) 133/142bpm 80cal
11) 0.62m - 6:52(11:04/m) 137/143bpm 85cal
12) 0.46m - 5:05(11:03/m) 135/138bpm 60cal
5:00 6:01 5:41 6:33 1:45 4:31 4:45 45 5:00 7:02 6:52 5:05
Pin Map
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0mi in 0

Pace

27% 18% 23% 13% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 112 78-127 1141 187 182-194 2/6
0.50 5:01 2:28 9:51 132 121-143 1301 190 186-192 7/8
0.75 7:23 2:22 9:28 132 123-142 1249 183 124-194 6/2
1.00 9:57 2:35 10:19 128 120-132 1320 180 126-190 6/3
1.25 12:14 2:16 9:05 128 126-131 1163 186 184-190 1/11
1.50 14:29 2:15 9:01 130 127-133 1171 187 184-192 1/11
1.75 16:48 2:19 9:16 125 122-128 1158 184 180-188 0/14
2.00 19:38 2:51 11:23 125 114-135 1422 180 124-188 6/7
2.25 22:12 2:33 10:14 129 120-132 1320 183 176-186 3/8
2.50 24:43 2:32 10:07 128 119-131 1294 182 174-188 3/9
2.75 26:45 2:02 8:08 143 122-157 1163 191 136-202 4/5
3.00 28:35 1:49 7:18 157 156-158 1145 197 196-202 3/2
3.25 30:16 1:42 6:46 159 157-160 1077 196 194-198 3/2
3.50 32:11 1:54 7:37 160 159-161 1219 196 194-198 9/3
3.75 34:10 1:59 7:56 161 160-163 1278 193 186-196 13/1
4.00 37:24 3:15 12:59 147 124-167 1908 152 112-202 11/1
4.25 41:07 3:42 +2 14:50 125 114-132 1853 156 108-188 16/0
4.50 44:00 2:53 11:32 135 131-139 1557 177 122-188 2/8
4.75 46:33 2:33 10:12 131 127-137 1337 183 126-190 6/2
5.00 49:18 2:46 11:02 138 132-143 1524 180 126-190 8/5
5.25 52:02 2:43 10:53 137 131-142 1490 182 124-190 4/5
5.50 54:38 2:37 10:27 134 128-137 1400 184 180-190 3/15
5.75 57:36 2:58 11:52 135 129-138 1602 177 120-194 13/1
5.89 59:02 1:26 10:27 136 134-138 1421 184 180-188 4/2

Heart

134/167max
  • Show Beats/Mile

Elevation

Asc 137m, Range 52m, Flat prediction 55:10
Elevation Graph
Biggest Climbs (m) Min/mi
46 4.1% 13:11
15 2.8% 11:33
13 2.3% 9:23
11 2.9% 11:04
See your biggest climbs

Cadence

181 (202 max) Stride Length: 89cm Run: 90.9% Walk: 9.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 48.13% More
800m 3:29 7:00 53.30% More
1km 4:24 7:05 55.08% More
Mile 7:17 7:17 56.66% More
5k 27:40 8:54 50.78% More
5 miles 49:13 9:51 46.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 50.18
5km 29:00 9:20 48.45
5M 49:11 9:50 46.44
10km 1:02:36 10:04 45.54
10M 1:46:09 10:37 44.35
Half 2:23:15 10:56 43.13
20M 3:49:07 11:27 42.73
Mara 5:09:11 11:48 42.23
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