Fri 19th Mar 2021 at 12:00pm by mowatb
Run > General
-
Time
58:59
-
Miles
5.89
-
Min/mi
10:01
-
Pacing
78%
-
WAVA
45.73
-
Stride(cm)
89
-
Cals
754
-
Cadence
181
-
BPM
134
-
%MHR
78.7
-
B/mi
1347
-
Asc(m)
137
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:00(10:05/m) 122/143bpm 60cal
2) 0.62m - 6:01(9:40/m) 130/143bpm 79cal
3) 0.62m - 5:41(9:09/m) 128/133bpm 73cal
4) 0.62m - 6:33(10:32/m) 127/135bpm 79cal
5) 0.16m - 1:45(10:59/m) 128/131bpm 21cal
6) 0.62m - 4:31(7:16/m) 153/159bpm 71cal
7) 0.62m - 4:45(7:38/m) 161/163bpm 80cal
8) 0.09m - 45(8:18/m) 162/166bpm 12cal
9) 0.33m - 5:00(15:03/m) 132/167bpm 54cal
10) 0.62m - 7:02(11:19/m) 133/142bpm 80cal
11) 0.62m - 6:52(11:04/m) 137/143bpm 85cal
12) 0.46m - 5:05(11:03/m) 135/138bpm 60cal
5:00 6:01 5:41 6:33 1:45 4:31 4:45 45 5:00 7:02 6:52 5:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:11 |
112 78-127 |
1141 |
187 182-194 |
2/6 |
0.50 |
5:01 |
2:28 |
9:51 |
132 121-143 |
1301 |
190 186-192 |
7/8 |
0.75 |
7:23 |
2:22 |
9:28 |
132 123-142 |
1249 |
183 124-194 |
6/2 |
1.00 |
9:57 |
2:35 |
10:19 |
128 120-132 |
1320 |
180 126-190 |
6/3 |
1.25 |
12:14 |
2:16 |
9:05 |
128 126-131 |
1163 |
186 184-190 |
1/11 |
1.50 |
14:29 |
2:15 |
9:01 |
130 127-133 |
1171 |
187 184-192 |
1/11 |
1.75 |
16:48 |
2:19 |
9:16 |
125 122-128 |
1158 |
184 180-188 |
0/14 |
2.00 |
19:38 |
2:51 |
11:23 |
125 114-135 |
1422 |
180 124-188 |
6/7 |
2.25 |
22:12 |
2:33 |
10:14 |
129 120-132 |
1320 |
183 176-186 |
3/8 |
2.50 |
24:43 |
2:32 |
10:07 |
128 119-131 |
1294 |
182 174-188 |
3/9 |
2.75 |
26:45 |
2:02 |
8:08 |
143 122-157 |
1163 |
191 136-202 |
4/5 |
3.00 |
28:35 |
1:49 |
7:18 |
157 156-158 |
1145 |
197 196-202 |
3/2 |
3.25 |
30:16 |
1:42 |
6:46 |
159 157-160 |
1077 |
196 194-198 |
3/2 |
3.50 |
32:11 |
1:54 |
7:37 |
160 159-161 |
1219 |
196 194-198 |
9/3 |
3.75 |
34:10 |
1:59 |
7:56 |
161 160-163 |
1278 |
193 186-196 |
13/1 |
4.00 |
37:24 |
3:15 |
12:59 |
147 124-167 |
1908 |
152 112-202 |
11/1 |
4.25 |
41:07 |
3:42 +2
|
14:50 |
125 114-132 |
1853 |
156 108-188 |
16/0 |
4.50 |
44:00 |
2:53 |
11:32 |
135 131-139 |
1557 |
177 122-188 |
2/8 |
4.75 |
46:33 |
2:33 |
10:12 |
131 127-137 |
1337 |
183 126-190 |
6/2 |
5.00 |
49:18 |
2:46 |
11:02 |
138 132-143 |
1524 |
180 126-190 |
8/5 |
5.25 |
52:02 |
2:43 |
10:53 |
137 131-142 |
1490 |
182 124-190 |
4/5 |
5.50 |
54:38 |
2:37 |
10:27 |
134 128-137 |
1400 |
184 180-190 |
3/15 |
5.75 |
57:36 |
2:58 |
11:52 |
135 129-138 |
1602 |
177 120-194 |
13/1 |
5.89 |
59:02 |
1:26 |
10:27 |
136 134-138 |
1421 |
184 180-188 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
48.13% |
More |
800m |
3:29 |
7:00 |
53.30% |
More |
1km |
4:24 |
7:05 |
55.08% |
More |
Mile |
7:17 |
7:17 |
56.66% |
More |
5k |
27:40 |
8:54 |
50.78% |
More |
5 miles |
49:13 |
9:51 |
46.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
50.18 |
5km |
29:00 |
9:20 |
48.45 |
5M |
49:11 |
9:50 |
46.44 |
10km |
1:02:36 |
10:04 |
45.54 |
10M |
1:46:09 |
10:37 |
44.35 |
Half |
2:23:15 |
10:56 |
43.13 |
20M |
3:49:07 |
11:27 |
42.73 |
Mara |
5:09:11 |
11:48 |
42.23 |
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