Sun 4th Feb 2007 at 10:00am by jolguk

Run > Race

  • Not good
  • cold
  • Time
    51:12
  • Miles
    6.22
  • Min/mi
    8:14
  • WAVA
    58.51
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

I can maybe blame my lack of sleep and drinking the night before a bit, but the main issue was definitely my lack of training on hills. Unlike others' reports on RW, I found that the first hill was the worst, but that was mainly because I tried to blast up it, doing the first k in 4:15. Stupid. I knew things were bad when a guy asked me if I was ok at 1.5 k. But I'd relaxed/given up by the next loop, so the other hills felt a lot more comfortable and I blasted the last couple of kilometres, although the finishing strait is deceptively long and a combination of my laces coming undone and starting to puke - inevitably - finished me. 6 mins slower than my PB. I cried. It was very pretty, but I was hurting too much to look too closely. Fetch shirts were very thin on the ground. I saw none, and my injured, spectating friend only saw one. When she shouted 'Go, Fectch' at him, or something he looked confused! Very different from the North West, where I usually run.

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 57.24
5km 24:32 7:54 60.19
5M 40:37 8:07 59.03
10km 51:09 8:14 58.57
10M 1:24:42 8:28 58.18
Half 1:52:46 8:36 57.03
20M 2:56:35 8:50 57.29
Mara 3:55:06 8:58 57.02
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