Fri 19th Mar 2021 at 10:00am by Stokesy

Run > General

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Time
1:24:51
Miles
14.06
Min/mi
6:02
Pacing
22%
WAVA
74.32
Stride(cm)
154
Cals
1644
Cadence
173
Asc(m)
832
Hillscore
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 116cal 8.63/8.89mph
2) 1m - 6:47(6:47/m) 118cal 8.85/9.16mph
3) 1m - 6:07(6:07/m) 115cal 9.81/10.21mph
4) 1m - 5:47(5:47/m) 116cal 10.37/10.75mph
5) 1m - 5:34(5:34/m) 119cal 10.77/11.73mph
6) 1m - 5:36(5:36/m) 118cal 10.71/11.25mph
7) 1m - 5:25(5:25/m) 119cal 11.07/12.21mph
8) 1m - 5:19(5:19/m) 118cal 11.27/11.4mph
9) 1m - 5:08(5:08/m) 116cal 11.68/12mph
10) 0.87m - 4:22(5:01/m) 98cal 11.97/12.48mph
11) 0.13m - 40(5:02/m) 15cal 11.93/12.4mph
12) 1m - 6:34(6:34/m) 116cal 9.14/12.29mph
13) 1m - 6:43(6:43/m) 118cal 8.94/9.54mph
14) 1m - 6:42(6:42/m) 118cal 8.96/9.56mph
15) 1m - 6:48(6:48/m) 118cal 8.82/9.62mph
16) 0.05m - 21(6:31/m) 6cal 9.21/9.02mph

6:57 6:47 6:07 5:47 5:34 5:36 5:25 5:19 5:08 4:22 40 6:34 6:43 6:42 6:48 21

Pin Map

0mi in 0

Pace

24%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:29	3:29	6:58	165 162-170	30/26
1.00	6:57	3:28	6:56	164 160-166	21/40
1.50	10:21	3:23	6:47	165 162-170	31/37
2.00	13:44	3:23	6:47	166 162-172	33/43
2.50	16:53	3:09	6:19	170 166-174	52/53
3.00	19:51	2:58	5:56	171 168-174	27/28
3.50	22:47	2:57	5:53	172 170-174	33/45
4.00	25:38	2:51	5:41	175 172-178	31/19
4.50	33:09	7:31 +4:46	15:02	176 172-188	38/20
5.00	35:59	2:50	5:40	176 174-182	21/34
5.50	38:46	2:47	5:35	175 172-180	27/36
6.00	41:35	2:49	5:37	176 172-180	23/36
6.50	44:16	2:41	5:23	178 174-192	26/26
7.00	49:30	5:14 +2:32	10:27	177 174-200	29/18
7.50	52:13	2:43	5:26	178 176-184	14/21
8.00	54:52	2:39	5:17	177 174-180	27/17
8.50	57:24	2:32	5:04	181 176-188	25/20
9.00	1:00:00	2:36	5:13	182 178-186	10/27
9.50	1:02:32	2:32	5:03	184 182-188	12/21
10.00	1:05:01	2:29	4:58	186 182-192	23/16
10.50	1:08:36	3:35 +15	7:10	167 162-184	30/37
11.00	1:11:50	3:14	6:28	167 162-170	18/17
11.50	1:15:05	3:15	6:30	168 166-172	19/24
12.00	1:18:32	3:28	6:55	169 166-174	75/54
12.50	1:21:50	3:18	6:35	168 164-174	24/29
13.00	1:25:14	3:24	6:48	167 164-172	47/4
13.50	1:28:39	3:25	6:50	167 162-170	27/31
14.00	1:32:03	3:23	6:47	167 164-170	31/29
14.06	1:32:26	23	6:50	164 162-166	3/1

Elevation

Asc 832m, Range 114m, Flat prediction 1:17:53

Elevation Graph

Biggest Climbs (m)	Min/mi
41 20.5%	7:02
34 9.6%	6:49
33 6.6%	6:45
27 17.0%	53:14
25 5.1%	6:46
21 9.9%	6:55
See your biggest climbs

Cadence

173 (200 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	172	14.1	1:24:52	6:33
Walk	0.3	120	0	16	INF:00:00
Pause	7.3	-	-	7:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:50	62.12%	More
800m	2:26	4:53	70.34%	More
1km	3:03	4:54	73.36%	More
Mile	5:01	5:01	77.25%	More
5k	16:04	5:10	81.85%	More
5 miles	28:48	5:46	74.27%	More
10k	36:35	5:53	73.11%	More
10 miles	1:04:41	6:28	68.35%	More
Half	1:25:47	6:33	68.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	75.64
5km	17:04	5:30	77.02
5M	28:17	5:39	75.63
10km	35:38	5:44	75.07
10M	59:05	5:55	74.83
Half	1:18:43	6:01	73.74
20M	2:03:23	6:10	74.55
Mara	2:44:22	6:16	74.62

Fetch Miles

5:49	Towards Pomphrey

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