Fri 19th Mar 2021 at 11:00am by EvilPixie
Walk > General
-
Time
24:50
-
Miles
1.22
-
Min/mi
20:21
-
Stride(cm)
67
-
Cals
131
-
Cadence
117
-
BPM
114
-
%MHR
57.1
-
B/mi
2323
-
Asc(m)
44
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:24(20:24/m) 116/131bpm 109cal 57/62rpm 2.94/3.65mph
2) 0.22m - 4:26(20:11/m) 108/117bpm 22cal 50/61rpm 2.97/3.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:32 |
108 101-111 |
2325 |
118 104-124 |
3/4 |
0.13 |
2:44 |
1:23 |
22:10 |
112 107-118 |
2483 |
119 108-122 |
1/1 |
0.19 |
4:00 |
1:16 |
20:11 |
116 110-120 |
2340 |
118 116-120 |
4/0 |
0.25 |
5:09 |
1:10 |
18:35 |
117 115-121 |
2175 |
120 116-122 |
4/1 |
0.31 |
6:26 |
1:17 |
20:30 |
113 105-116 |
2316 |
118 114-122 |
3/0 |
0.38 |
7:41 |
1:15 |
19:54 |
125 112-131 |
2487 |
117 116-120 |
5/0 |
0.44 |
8:55 |
1:14 |
19:41 |
128 120-130 |
2520 |
119 116-120 |
3/2 |
0.50 |
10:07 |
1:13 |
19:23 |
125 117-129 |
2423 |
121 118-124 |
0/4 |
0.56 |
11:20 |
1:13 |
19:32 |
116 114-119 |
2266 |
120 118-122 |
1/3 |
0.63 |
12:37 |
1:17 |
20:26 |
116 112-118 |
2371 |
116 80-120 |
1/2 |
0.69 |
13:51 |
1:14 |
19:50 |
114 105-117 |
2261 |
118 116-120 |
2/4 |
0.75 |
15:06 |
1:14 |
19:48 |
111 108-113 |
2198 |
118 116-120 |
2/2 |
0.81 |
16:28 |
1:22 |
21:51 |
108 104-112 |
2361 |
116 114-118 |
2/2 |
0.88 |
17:45 |
1:17 |
20:30 |
114 107-117 |
2338 |
116 114-118 |
1/2 |
0.94 |
18:57 |
1:12 |
19:12 |
116 112-117 |
2228 |
116 116-118 |
3/3 |
1.00 |
20:25 |
1:28 |
23:32 |
114 110-117 |
2684 |
113 104-120 |
3/3 |
1.06 |
21:38 |
1:13 |
19:25 |
112 107-117 |
2174 |
115 114-118 |
2/2 |
1.13 |
22:55 |
1:17 |
20:34 |
108 99-114 |
2221 |
117 116-122 |
2/2 |
1.19 |
24:10 |
1:15 |
20:00 |
103 99-108 |
2059 |
114 104-116 |
1/2 |
1.22 |
24:51 |
41 |
21:37 |
107 103-110 |
2313 |
108 98-112 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:23 |
More |
800m |
9:44 |
19:35 |
More |
1km |
12:16 |
19:44 |
More |
Mile |
20:04 |
20:04 |
More |
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