Fri 19th Mar 2021 at 11:00am by EvilPixie

Walk > General

  • Time
    24:50
  • Miles
    1.22
  • Min/mi
    20:21
  • Stride(cm)
    67
  • Cals
    131
  • Cadence
    117
  • BPM
    114
  • %MHR
    57.1
  • B/mi
    2323
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:24(20:24/m) 116/131bpm 109cal 57/62rpm 2.94/3.65mph
2) 0.22m - 4:26(20:11/m) 108/117bpm 22cal 50/61rpm 2.97/3.86mph
20:24 4:26

Pace

5% 29% 56% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:32 108 101-111 2325 118 104-124 3/4
0.13 2:44 1:23 22:10 112 107-118 2483 119 108-122 1/1
0.19 4:00 1:16 20:11 116 110-120 2340 118 116-120 4/0
0.25 5:09 1:10 18:35 117 115-121 2175 120 116-122 4/1
0.31 6:26 1:17 20:30 113 105-116 2316 118 114-122 3/0
0.38 7:41 1:15 19:54 125 112-131 2487 117 116-120 5/0
0.44 8:55 1:14 19:41 128 120-130 2520 119 116-120 3/2
0.50 10:07 1:13 19:23 125 117-129 2423 121 118-124 0/4
0.56 11:20 1:13 19:32 116 114-119 2266 120 118-122 1/3
0.63 12:37 1:17 20:26 116 112-118 2371 116 80-120 1/2
0.69 13:51 1:14 19:50 114 105-117 2261 118 116-120 2/4
0.75 15:06 1:14 19:48 111 108-113 2198 118 116-120 2/2
0.81 16:28 1:22 21:51 108 104-112 2361 116 114-118 2/2
0.88 17:45 1:17 20:30 114 107-117 2338 116 114-118 1/2
0.94 18:57 1:12 19:12 116 112-117 2228 116 116-118 3/3
1.00 20:25 1:28 23:32 114 110-117 2684 113 104-120 3/3
1.06 21:38 1:13 19:25 112 107-117 2174 115 114-118 2/2
1.13 22:55 1:17 20:34 108 99-114 2221 117 116-122 2/2
1.19 24:10 1:15 20:00 103 99-108 2059 114 104-116 1/2
1.22 24:51 41 21:37 107 103-110 2313 108 98-112 0/2

Heart

114/131max
  • Show Beats/Mile

Elevation

Asc 44m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.9% 20:12
See your biggest climbs

Cadence

117 (124 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:23 More
800m 9:44 19:35 More
1km 12:16 19:44 More
Mile 20:04 20:04 More

Predictions

Dist Time Per Mile
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