Fri 19th Mar 2021 at 10:00am by Lesley C

Walk > General

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Time
1:02:41
Miles
3.42
Min/mi
18:20
Stride(cm)
70
Cals
296
Cadence
126
BPM
110
%MHR
64.1
B/mi
2009
Asc(m)
260
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 100/126bpm 82cal 14/70rpm
2) 1m - 18:53(18:53/m) 103/125bpm 85cal 18/67rpm
3) 1m - 17:54(17:54/m) 119/135bpm 89cal 23/67rpm
4) 0.42m - 7:50(18:27/m) 126/139bpm 40cal 17/122rpm

18:04 18:53 17:54 7:50

Pace

18%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:47	89 82-98	1671	114 108-118	6/17
0.25	4:41	2:20	18:42	92 84-104	1721	123 120-126	10/4
0.38	7:00	2:19	18:33	109 93-121	2023	118 118-118	14/5
0.50	9:12	2:11	17:32	113 101-120	1980	120 118-122	10/3
0.63	11:22	2:10	17:22	110 97-126	1910	125 122-128	6/3
0.75	13:34	2:12	17:40	96 92-101	1695	130 122-140	8/16
0.88	15:36	2:01	16:10	96 86-103	1552	129 126-132	7/14
1.00	18:04	2:29	19:49	102 86-119	2022	126 122-130	9/2
1.13	20:09	2:05	16:37	98 91-108	1628	125 122-130	10/2
1.25	22:28	2:19	18:32	95 82-108	1760	126 124-128	5/6
1.38	25:05	2:38	21:01	99 88-112	2080	128 124-130	13/5
1.50	27:43	2:38	21:02	87 73-98	1829	123 112-128	14/10
1.63	29:53	2:10	17:17	108 91-120	1867	126 124-130	14/4
1.75	32:27	2:34	20:35	114 101-121	2346	125 116-132	6/15
1.88	34:45	2:18	18:24	117 110-122	2153	120 110-128	22/6
2.00	36:57	2:12	17:34	108 95-123	1898	125 122-130	3/26
2.13	39:31	2:34	20:31	99 82-122	2031	121 118-124	11/4
2.25	41:40	2:09	17:09	111 87-127	1904	124 120-128	17/9
2.38	44:00	2:20	18:42	116 110-123	2169	125 124-126	7/8
2.50	46:23	2:23	19:04	124 118-130	2365	124 120-126	19/4
2.63	48:24	2:01	16:06	125 118-131	2013	128 122-132	4/22
2.75	50:27	2:03	16:26	126 119-133	2071	125 124-128	3/20
2.88	52:45	2:18	18:22	126 119-132	2314	128 120-132	6/10
3.00	54:52	2:07	16:58	130 125-135	2205	128 122-132	4/9
3.13	57:56	3:04	24:31	123 97-134	3016	116 88-128	13/14
3.25	59:51	1:55	15:22	123 100-139	1889	128 124-134	1/3
3.38	1:01:51	2:00	15:59	131 127-135	2094	128 120-130	5/11
3.42	1:02:41	50	16:58	125 123-127	2121	123 122-124	5/7

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.4%	20:29
15 12.1%	20:33
13 9.2%	18:33
12 10.5%	18:42
12 5.4%	19:13
11 10.2%	17:35
See your biggest climbs

Cadence

126 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:19	16:43	More
1km	10:32	16:58	More
Mile	17:36	17:36	More
5k	56:41	18:15	More

Predictions

Dist	Time	Per Mile

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