Fri 19th Mar 2021 at 9:00am by graeme78

Run > General

Follow User
0 👍

Time
56:46
Miles
6.32
Min/mi
8:59
Pacing
91%
WAVA
50.31
Cals
942
BPM
155
%MHR
90.6
B/mi
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 6.32m - 56:46(8:59/m) 942cal

56:46

Pace

32%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:16	2:16	9:04	122 69-148	1106
0.50	4:30	2:14	8:57	142 134-151	1272
0.75	6:56	2:26	9:44	130 113-149	1266
1.00	9:12	2:15	9:01	129 112-155	1164
1.25	11:27	2:16	9:02	163 153-168	1473
1.50	13:42	2:15	8:59	163 153-170	1464
1.75	15:55	2:13	8:51	160 157-165	1417
2.00	18:05	2:10	8:41	158 156-160	1373
2.25	20:14	2:09	8:36	159 156-161	1368
2.50	22:30	2:16	9:03	161 154-164	1458
2.75	24:42	2:12	8:47	162 154-171	1423
3.00	26:52	2:10	8:39	157 149-167	1359
3.25	29:10	2:18	9:13	161 155-164	1484
3.50	31:11	2:01	8:05	151 148-157	1219
3.75	33:21	2:10	8:39	158 151-167	1366
4.00	35:51	2:30	10:01	172 167-176	1721
4.25	38:17	2:26	9:44	171 166-178	1664
4.50	40:31	2:14	8:57	158 143-172	1413
4.75	42:39	2:08	8:33	151 145-155	1291
5.00	44:43	2:04	8:15	155 150-162	1278
5.25	47:00	2:17	9:10	160 154-166	1466
5.50	49:24	2:24	9:37	164 158-169	1576
5.75	51:35	2:10	8:42	155 149-166	1347
6.00	53:51	2:16	9:04	163 154-167	1479
6.25	56:07	2:16	9:06	149 144-160	1355
6.32	56:45	38	9:10	154 152-156	1412

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.08%	More
800m	4:04	8:11	44.80%	More
1km	5:11	8:20	45.92%	More
Mile	8:34	8:34	47.52%	More
5k	27:22	8:49	50.56%	More
5 miles	44:31	8:54	50.51%	More
10k	55:48	8:59	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	50.66
5km	26:45	8:37	51.73
5M	44:17	8:51	50.78
10km	55:45	8:58	50.32
10M	1:32:20	9:14	50.16
Half	2:02:56	9:23	49.43
20M	3:12:30	9:38	50.02
Mara	4:16:17	9:47	50.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry