Fri 19th Mar 2021 at 9:00am by Fat Boy

Run > General

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Time
1:22:49
Miles
10.14
Min/mi
8:10
Pacing
89%
WAVA
61.23
Stride(cm)
123
Cals
924
Cadence
161
BPM
132
%MHR
77
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 126/147bpm 104cal 80/82rpm 7.16/0mph
2) 1m - 8:03(8:03/m) 132/138bpm 106cal 80/83rpm 7.45/0mph
3) 1m - 8:13(8:13/m) 134/143bpm 106cal 80/83rpm 7.31/0mph
4) 1m - 8:20(8:20/m) 131/142bpm 93cal 80/81rpm 7.21/0mph
5) 1m - 7:58(7:58/m) 124/136bpm 67cal 80/83rpm 7.53/0mph
6) 1m - 8:25(8:25/m) 133/163bpm 95cal 80/82rpm 7.13/0mph
7) 1m - 8:07(8:07/m) 131/155bpm 81cal 80/84rpm 7.4/0mph
8) 1m - 7:52(7:52/m) 130/137bpm 72cal 81/84rpm 7.62/0mph
9) 1m - 8:09(8:09/m) 134/143bpm 85cal 80/85rpm 7.37/0mph
10) 1m - 8:16(8:16/m) 139/154bpm 99cal 80/82rpm 7.25/0mph
11) 0.14m - 1:04(7:35/m) 150/153bpm 16cal 80/82rpm 7.91/0mph

8:23 8:03 8:13 8:20 7:58 8:25 8:07 7:52 8:09 8:16 1:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:00	5:00 +37	10:00	123 73-145	1231	159 154-164
1.00	9:00	4:00	8:00	127 119-133	1016	161 158-164
1.50	12:59	3:59	7:57	131 124-136	1042	161 158-164
2.00	17:03	4:04	8:09	134 129-137	1091	161 156-164
2.50	21:10	4:07	8:13	134 130-142	1101	162 158-166
3.00	25:21	4:12 +5	8:23	134 126-143	1124	161 158-164
3.50	29:30	4:09	8:17	135 127-141	1118	160 158-162
4.00	33:41	4:11	8:22	127 122-139	1063	159 156-162
4.50	37:38	3:57	7:53	126 116-136	993	161 156-166
5.00	41:39	4:02	8:04	121 114-130	976	161 158-164
5.50	45:47	4:08	8:16	130 126-137	1074	162 158-164
6.00	50:05	4:17	8:34	140 125-163	1200	160 158-164
6.50	54:20	4:16	8:31	134 120-155	1141	161 158-168
7.00	58:11	3:51	7:42	129 123-134	992	162 158-166
7.50	1:02:10	3:59	7:58	132 127-137	1052	162 160-168
8.00	1:06:03	3:53	7:47	128 119-133	996	162 160-164
8.50	1:10:11	4:08	8:16	133 128-141	1099	161 156-164
9.00	1:14:12	4:01	8:01	134 130-143	1075	161 158-164
9.50	1:18:08	3:56	7:52	135 129-142	1062	161 158-164
10.00	1:22:29	4:21	8:41	143 132-153	1242	159 154-162
10.14	1:23:32	1:03	7:34	150 148-153	1135	161 158-164

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	10.1	1:23:32	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.01%	More
800m	3:47	7:37	52.06%	More
1km	4:46	7:40	53.91%	More
Mile	7:45	7:45	56.27%	More
5k	24:33	7:54	60.48%	More
5 miles	40:29	8:06	59.76%	More
10k	50:21	8:06	60.01%	More
10 miles	1:22:09	8:13	60.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.43
5km	23:38	7:36	62.81
5M	39:08	7:50	61.81
10km	49:17	7:56	61.32
10M	1:21:36	8:10	61.24
Half	1:48:39	8:18	60.40
20M	2:50:08	8:30	61.12
Mara	3:46:32	8:39	61.21

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