Fri 19th Mar 2021 at 10:00am by Sdhanda

Run > General

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Time
5:35
Miles
0.51
Min/mi
10:57
WAVA
31.34
Stride(cm)
89
Cals
54
Cadence
165
BPM
158
%MHR
92.3
B/mi
1727
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:35(10:55/m) 158/169bpm 54cal

5:35

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:23	138 131-147	1432	166 164-168	0/0
0.13	1:20	41	11:03	155 149-161	1713	166 164-168	5/0
0.19	2:02	42	11:09	160 157-162	1784	164 160-166	1/2
0.25	2:42	40	10:35	159 157-161	1682	166 164-168	2/1
0.31	3:25	43	11:28	160 155-163	1836	166 164-168	3/2
0.38	4:06	41	11:04	159 156-164	1759	165 164-168	4/3
0.44	4:48	41	11:03	166 164-168	1835	164 162-166	3/2
0.50	5:28	40	10:39	165 159-168	1757	163 160-166	4/0
0.51	5:36	8	11:30	160 159-160	1840	163 162-164	0/0

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 13m, Flat prediction 5:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.5	5:36	10:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	26.89%	More
800m	5:27	10:57	31.18%	More

Predictions

Dist	Time	Per Mile
1M	11:24	11:24
5km	37:54	12:12
5M	1:02:46	12:33
10km	1:19:02	12:43
10M	2:10:53	13:05
Half	2:54:15	13:18
20M	4:32:52	13:39
Mara	6:03:18	13:52

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