Fri 19th Mar 2021 at 9:00am by Sdhanda
Run > General
-
Time
5:19
-
Miles
0.50
-
Min/mi
10:38
-
WAVA
32.42
-
Stride(cm)
92
-
Cals
39
-
Cadence
166
-
BPM
127
-
%MHR
74.3
-
B/mi
1352
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:19(10:35/m) 128/140bpm 39cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
10:00 |
103 91-112 |
1030 |
166 164-168 |
0/114 |
0.13 |
1:23 |
46 |
12:10 |
128 115-138 |
1557 |
165 164-168 |
0/40 |
0.19 |
2:04 |
41 |
10:50 |
137 136-138 |
1484 |
164 162-166 |
0/25 |
0.25 |
2:47 |
43 |
11:27 |
133 127-138 |
1523 |
165 164-166 |
0/29 |
0.31 |
3:25 |
38 |
10:10 |
134 131-136 |
1362 |
165 164-166 |
0/15 |
0.38 |
4:45 |
1:20 +44
|
21:26 |
125 109-136 |
2679 |
166 164-168 |
2/13 |
0.44 |
5:24 |
39 |
10:19 |
131 118-140 |
1351 |
169 168-170 |
0/9 |
0.50 |
6:02 |
38 |
10:04 |
131 129-134 |
1320 |
167 164-168 |
4/9 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.9 |
166 |
0.5 |
5:17 |
12:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
1 |
- |
Pause |
10.8 |
- |
- |
44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:01 |
26.33% |
More |
800m |
5:58 |
12:01 |
28.44% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:05 |
11:05 |
5km |
36:52 |
11:52 |
5M |
1:01:03 |
12:13 |
10km |
1:16:51 |
12:22 |
10M |
2:07:16 |
12:44 |
Half |
2:49:27 |
12:56 |
20M |
4:25:21 |
13:16 |
Mara |
5:53:17 |
13:29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry