Fri 19th Mar 2021 at 9:00am by Martin63

Run > General

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Time
36:14
Miles
3.48
Min/mi
10:25
Pacing
82%
WAVA
48.04
Stride(cm)
87
Cals
443
Cadence
178
BPM
138
%MHR
80.9
B/mi
1441
Asc(m)
215
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:13(8:13/km) 130/146bpm 93cal
2) 1km - 5:47(5:47/km) 129/141bpm 66cal
3) 1km - 6:10(6:10/km) 142/157bpm 78cal
4) 1km - 5:56(5:56/km) 145/154bpm 77cal
5) 1km - 6:26(6:26/km) 142/152bpm 80cal
6) 0.6km - 3:42(6:12/km) 149/153bpm 49cal

8:13 5:47 6:10 5:56 6:26 3:42

Pace

14%

20%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	113 95-130	1370	176 124-188	18/0
0.25	3:15	1:44	13:50	130 122-136	1799	151 108-186	20/0
0.38	4:49	1:34	12:36	139 136-146	1751	168 84-186	20/5
0.50	6:35	1:45	14:04	134 128-142	1884	172 120-186	10/4
0.63	8:16	1:42	13:33	135 122-146	1829	152 84-198	27/2
0.75	9:34	1:18	10:20	121 115-130	1251	178 142-188	8/8
0.88	10:41	1:07	8:58	129 127-131	1157	184 182-186	1/25
1.00	11:49	1:08	9:02	131 129-132	1182	185 170-188	3/4
1.13	12:55	1:06	8:47	135 132-140	1185	187 184-190	3/14
1.25	14:04	1:09	9:12	134 127-139	1233	188 166-194	4/8
1.38	15:09	1:05	8:41	141 133-145	1225	190 188-192	3/12
1.50	16:24	1:16	10:06	147 137-156	1484	185 124-194	0/6
1.63	17:34	1:09	9:12	139 134-143	1280	190 184-192	8/2
1.75	18:41	1:07	8:56	145 143-150	1296	190 186-194	2/3
1.88	20:15	1:34	12:34	137 127-146	1721	166 88-192	5/10
2.00	21:20	1:05	8:43	142 135-149	1238	191 190-192	5/2
2.13	22:31	1:11	9:27	148 145-149	1398	187 176-190	3/13
2.25	23:36	1:05	8:38	151 148-153	1303	189 188-192	4/5
2.38	25:07	1:31	12:07	143 132-153	1734	160 126-190	3/5
2.50	26:13	1:07	8:52	146 140-150	1296	188 186-190	3/11
2.63	27:29	1:16	10:09	148 145-152	1501	185 168-190	13/5
2.75	28:51	1:22	10:53	139 133-146	1514	171 122-190	4/8
2.88	30:06	1:15	10:02	143 136-145	1436	190 186-192	6/7
3.00	31:33	1:26	11:32	138 128-145	1592	175 128-190	2/4
3.13	32:42	1:09	9:11	142 131-148	1304	190 188-194	7/3
3.25	33:53	1:12	9:35	150 147-152	1438	189 136-196	12/5
3.38	35:12	1:18	10:26	148 143-152	1543	172 126-192	0/11
3.48	36:14	1:02	10:14	150 143-153	1534	189 184-192	13/6

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 90m, Flat prediction 35:12

Elevation Graph

Biggest Climbs (m)	Min/mi
34 14.8%	12:58
31 11.8%	12:05
27 19.2%	13:50
10 7.7%	9:55
See your biggest climbs

Cadence

178 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	185	3.3	33:01	10:00
Walk	8.9	123	0.2	3:12	18:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	40.06%	More
800m	4:24	8:51	46.69%	More
1km	5:31	8:53	48.51%	More
Mile	9:05	9:05	49.97%	More
5k	31:29	10:08	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.98
5km	32:08	10:21	48.15
5M	53:12	10:38	47.48
10km	1:06:59	10:47	47.14
10M	1:50:56	11:06	47.11
Half	2:27:41	11:16	46.50
20M	3:51:16	11:34	47.05
Mara	5:07:55	11:45	47.12

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