Fri 19th Mar 2021 at 8:00am by controversial

Run > General

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Time
59:27
Miles
7.49
Min/mi
7:56
Pacing
86%
WAVA
58.93
Stride(cm)
126
Cals
883
Cadence
162
BPM
135
%MHR
75.2
B/mi
1074
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:03(5:00/km) 134/139bpm 883cal
2) 1.61km - 7:40(4:46/km) 136/139bpm
3) 1.61km - 7:39(4:45/km) 134/142bpm
4) 1.61km - 8:03(4:59/km) 136/141bpm
5) 1.61km - 7:57(4:56/km) 135/142bpm
6) 1.61km - 8:10(5:04/km) 136/139bpm
7) 1.61km - 8:02(4:59/km) 135/139bpm
8) 0.78km - 3:53(4:59/km) 135/137bpm

8:03 7:40 7:39 8:03 7:57 8:10 8:02 3:53

Pin Map

0mi in 0

Pace

40%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	129 75-137	1065	168 130-172	2/3
0.50	4:07	2:03	8:12	136 135-138	1115	166 162-170	3/2
0.75	6:07	2:00	8:01	137 134-139	1099	166 162-170	3/3
1.00	7:59	1:52	7:29	136 133-138	1018	164 162-170	5/5
1.25	9:48	1:48	7:13	137 135-138	990	165 164-170	2/3
1.50	11:41	1:53	7:33	137 136-139	1034	164 162-170	2/1
1.75	13:43	2:02	8:07	136 131-139	1104	163 162-170	1/2
2.00	15:39	1:57	7:46	135 131-136	1050	162 162-164	3/2
2.25	17:33	1:54	7:35	135 134-136	1024	163 162-164	2/3
2.50	19:27	1:54	7:38	135 132-139	1029	162 160-164	3/3
2.75	21:57	2:29	9:58	127 106-138	1265	161 92-170	4/4
3.00	23:53	1:56	7:46	137 134-142	1064	163 162-164	3/3
3.25	25:46	1:52	7:29	138 135-141	1033	162 162-164	4/6
3.50	27:44	1:58	7:54	135 133-138	1066	162 158-164	5/3
3.75	29:43	1:59	7:57	136 134-137	1082	161 158-162	2/2
4.00	31:56	2:12	8:50	136 131-138	1200	160 158-162	3/2
4.25	33:58	2:02	8:08	133 131-135	1082	159 158-164	3/4
4.50	35:58	2:00	8:00	134 132-139	1072	161 158-164	2/3
4.75	37:55	1:57	7:49	138 135-142	1080	160 158-162	2/2
5.00	39:52	1:56	7:46	135 133-137	1048	159 158-160	5/3
5.25	41:54	2:03	8:11	136 134-139	1112	159 158-160	3/2
5.50	44:00	2:05	8:22	135 133-137	1129	159 158-164	2/3
5.75	46:02	2:02	8:09	137 134-139	1116	160 158-160	2/2
6.00	48:02	2:00	8:00	136 133-139	1089	160 158-164	4/4
6.25	49:58	1:56	7:45	137 134-138	1061	160 158-160	2/3
6.50	51:57	1:59	7:57	134 132-137	1065	159 158-160	4/3
6.75	54:05	2:08	8:30	136 134-139	1157	159 158-160	2/2
7.00	56:03	1:58	7:51	135 133-137	1060	159 158-160	2/2
7.25	58:05	2:03	8:11	135 133-137	1105	159 158-160	3/4
7.49	59:59	1:54	7:51	134 132-136	1052	159 158-160	3/2

Heart

135/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 7m, Flat prediction 59:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	161	7.5	59:17	7:55
Walk	1.2	105	0	42	2:03:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.66%	More
800m	3:36	7:15	51.98%	More
1km	4:30	7:15	54.22%	More
Mile	7:31	7:31	55.41%	More
5k	24:21	7:50	58.15%	More
5 miles	39:45	7:57	57.94%	More
10k	49:31	7:58	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	66.60
5km	22:13	7:09	63.73
5M	37:50	7:34	60.86
10km	48:14	7:46	59.58
10M	1:22:08	8:13	57.80
Half	1:51:05	8:29	56.09
20M	2:58:18	8:55	55.37
Mara	4:01:10	9:12	54.59

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