-
Time
24:43
-
Miles
1.35
-
Min/mi
18:19
-
Stride(cm)
75
-
Cals
128
-
Cadence
116
-
Asc(m)
80
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:29(18:29/m) 95cal 58/64rpm 3.25/3.8mph
2) 0.35m - 6:13(17:54/m) 33cal 57/60rpm 3.35/3.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:22 |
115 112-118 |
0/4 |
0.13 |
2:29 |
1:13 |
19:22 |
115 112-120 |
1/1 |
0.19 |
3:36 |
1:07 |
17:57 |
114 108-118 |
4/2 |
0.25 |
4:40 |
1:04 |
16:56 |
118 116-118 |
6/0 |
0.31 |
5:42 |
1:02 |
16:36 |
122 120-124 |
7/1 |
0.38 |
6:48 |
1:05 |
17:26 |
121 114-124 |
1/1 |
0.44 |
7:50 |
1:02 |
16:36 |
121 118-124 |
4/1 |
0.50 |
8:52 |
1:03 |
16:42 |
122 118-124 |
4/3 |
0.56 |
10:41 |
1:48 |
28:54 |
113 106-118 |
1/2 |
0.63 |
11:54 |
1:13 |
19:32 |
113 110-114 |
5/1 |
0.69 |
13:01 |
1:07 |
17:47 |
118 112-120 |
4/2 |
0.75 |
14:04 |
1:04 |
16:56 |
117 112-118 |
0/6 |
0.81 |
15:10 |
1:06 |
17:38 |
115 112-118 |
2/3 |
0.88 |
16:15 |
1:05 |
17:15 |
115 112-118 |
4/0 |
0.94 |
17:22 |
1:07 |
18:00 |
118 116-120 |
1/3 |
1.00 |
18:29 |
1:06 |
17:37 |
117 114-118 |
3/7 |
1.06 |
19:35 |
1:07 |
17:46 |
114 112-118 |
0/4 |
1.13 |
20:42 |
1:07 |
17:47 |
115 114-118 |
17/3 |
1.19 |
21:52 |
1:10 |
18:36 |
116 114-118 |
0/9 |
1.25 |
22:55 |
1:03 |
16:54 |
116 114-120 |
2/2 |
1.31 |
24:02 |
1:07 |
17:46 |
115 112-118 |
1/4 |
1.35 |
24:43 |
41 |
19:52 |
113 108-118 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:47 |
More |
800m |
8:43 |
17:33 |
More |
1km |
10:56 |
17:35 |
More |
Mile |
18:12 |
18:12 |
More |
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