Fri 19th Mar 2021 at 8:00am by cheneyheadshot

Walk > General

  • Time
    24:43
  • Miles
    1.35
  • Min/mi
    18:19
  • Stride(cm)
    75
  • Cals
    128
  • Cadence
    116
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:29(18:29/m) 95cal 58/64rpm 3.25/3.8mph
2) 0.35m - 6:13(17:54/m) 33cal 57/60rpm 3.35/3.84mph
18:29 6:13

Pace

5% 22% 69% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:22 115 112-118 0/4
0.13 2:29 1:13 19:22 115 112-120 1/1
0.19 3:36 1:07 17:57 114 108-118 4/2
0.25 4:40 1:04 16:56 118 116-118 6/0
0.31 5:42 1:02 16:36 122 120-124 7/1
0.38 6:48 1:05 17:26 121 114-124 1/1
0.44 7:50 1:02 16:36 121 118-124 4/1
0.50 8:52 1:03 16:42 122 118-124 4/3
0.56 10:41 1:48 28:54 113 106-118 1/2
0.63 11:54 1:13 19:32 113 110-114 5/1
0.69 13:01 1:07 17:47 118 112-120 4/2
0.75 14:04 1:04 16:56 117 112-118 0/6
0.81 15:10 1:06 17:38 115 112-118 2/3
0.88 16:15 1:05 17:15 115 112-118 4/0
0.94 17:22 1:07 18:00 118 116-120 1/3
1.00 18:29 1:06 17:37 117 114-118 3/7
1.06 19:35 1:07 17:46 114 112-118 0/4
1.13 20:42 1:07 17:47 115 114-118 17/3
1.19 21:52 1:10 18:36 116 114-118 0/9
1.25 22:55 1:03 16:54 116 114-120 2/2
1.31 24:02 1:07 17:46 115 112-118 1/4
1.35 24:43 41 19:52 113 108-118 1/0

Elevation

Asc 80m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.3% 17:20
See your biggest climbs

Cadence

116 (124 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:47 More
800m 8:43 17:33 More
1km 10:56 17:35 More
Mile 18:12 18:12 More

Predictions

Dist Time Per Mile
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