Thu 18th Mar 2021 at 7:00pm by B-Lass

Walk > General

  • Time
    1:07:50
  • Miles
    3.29
  • Min/mi
    20:37
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    2018
  • Asc(m)
    92
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:05(19:05/m) 98/112bpm
2) 1m - 17:50(17:50/m) 102/107bpm
3) 1m - 25:41(25:41/m) 94/106bpm
4) 0.29m - 5:14(18:02/m) 99/105bpm
19:05 17:50 25:41 5:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 4% 17% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:48 2:48 22:22 89 69-103 1991 0/4
0.25 5:18 2:30 20:03 99 89-112 1985 6/2
0.38 7:34 2:16 18:07 95 93-98 1721 1/3
0.50 9:43 2:09 17:12 98 93-100 1685 1/3
0.63 11:53 2:10 17:21 101 95-105 1753 1/3
0.75 14:03 2:10 17:19 105 101-111 1819 3/1
0.88 16:16 2:13 17:42 102 99-105 1806 1/4
1.00 19:05 2:49 22:31 96 93-101 2162 0/23
1.13 21:18 2:13 17:45 100 94-104 1775 1/3
1.25 23:28 2:10 17:19 103 100-105 1784 2/3
1.38 25:39 2:11 17:30 103 101-106 1802 2/2
1.50 27:50 2:11 17:30 104 101-106 1820 3/3
1.63 30:03 2:13 17:40 105 101-107 1855 3/3
1.75 32:19 2:16 18:09 101 100-104 1833 2/3
1.88 34:37 2:19 18:29 101 99-104 1866 3/2
2.00 36:55 2:17 18:17 101 97-104 1847 3/3
2.13 39:27 2:32 20:18 96 91-101 1950 4/4
2.25 42:56 3:29 27:51 89 81-94 2479 5/5
2.38 45:11 2:15 18:03 92 81-96 1660 3/1
2.50 47:43 2:32 20:15 96 88-104 1944 4/4
2.63 55:43 8:00 1:03:57 92 86-95 5884 3/4
2.75 58:11 2:28 19:46 91 85-99 1799 2/3
2.88 1:00:28 2:17 18:13 97 88-106 1767 9/1
3.00 1:02:36 2:08 17:07 100 98-106 1712 11/0
3.13 1:04:44 2:08 17:07 98 98-99 1677 10/0
3.25 1:06:56 2:11 17:31 102 96-105 1786 5/0
3.29 1:07:50 54 22:29 95 93-99 2136 1/1

Heart

98/112max
  • Show Beats/Mile

Elevation

Asc 92m, Range 37m
Elevation Graph
Biggest Climbs (m) Min/mi
36 4.1% 17:45
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:58 More
800m 8:36 17:19 More
1km 10:49 17:25 More
Mile 17:49 17:49 More
5k 1:03:46 20:32 More

Predictions

Dist Time Per Mile
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