Thu 18th Mar 2021 at 7:00pm by B-Lass
Walk > General
-
Time
1:07:50
-
Miles
3.29
-
Min/mi
20:37
-
BPM
98
-
%MHR
57.2
-
B/mi
2018
-
Asc(m)
92
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:05(19:05/m) 98/112bpm
2) 1m - 17:50(17:50/m) 102/107bpm
3) 1m - 25:41(25:41/m) 94/106bpm
4) 0.29m - 5:14(18:02/m) 99/105bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:48 |
2:48 |
22:22 |
89 69-103 |
1991 |
0/4 |
0.25 |
5:18 |
2:30 |
20:03 |
99 89-112 |
1985 |
6/2 |
0.38 |
7:34 |
2:16 |
18:07 |
95 93-98 |
1721 |
1/3 |
0.50 |
9:43 |
2:09 |
17:12 |
98 93-100 |
1685 |
1/3 |
0.63 |
11:53 |
2:10 |
17:21 |
101 95-105 |
1753 |
1/3 |
0.75 |
14:03 |
2:10 |
17:19 |
105 101-111 |
1819 |
3/1 |
0.88 |
16:16 |
2:13 |
17:42 |
102 99-105 |
1806 |
1/4 |
1.00 |
19:05 |
2:49 |
22:31 |
96 93-101 |
2162 |
0/23 |
1.13 |
21:18 |
2:13 |
17:45 |
100 94-104 |
1775 |
1/3 |
1.25 |
23:28 |
2:10 |
17:19 |
103 100-105 |
1784 |
2/3 |
1.38 |
25:39 |
2:11 |
17:30 |
103 101-106 |
1802 |
2/2 |
1.50 |
27:50 |
2:11 |
17:30 |
104 101-106 |
1820 |
3/3 |
1.63 |
30:03 |
2:13 |
17:40 |
105 101-107 |
1855 |
3/3 |
1.75 |
32:19 |
2:16 |
18:09 |
101 100-104 |
1833 |
2/3 |
1.88 |
34:37 |
2:19 |
18:29 |
101 99-104 |
1866 |
3/2 |
2.00 |
36:55 |
2:17 |
18:17 |
101 97-104 |
1847 |
3/3 |
2.13 |
39:27 |
2:32 |
20:18 |
96 91-101 |
1950 |
4/4 |
2.25 |
42:56 |
3:29 |
27:51 |
89 81-94 |
2479 |
5/5 |
2.38 |
45:11 |
2:15 |
18:03 |
92 81-96 |
1660 |
3/1 |
2.50 |
47:43 |
2:32 |
20:15 |
96 88-104 |
1944 |
4/4 |
2.63 |
55:43 |
8:00 |
1:03:57 |
92 86-95 |
5884 |
3/4 |
2.75 |
58:11 |
2:28 |
19:46 |
91 85-99 |
1799 |
2/3 |
2.88 |
1:00:28 |
2:17 |
18:13 |
97 88-106 |
1767 |
9/1 |
3.00 |
1:02:36 |
2:08 |
17:07 |
100 98-106 |
1712 |
11/0 |
3.13 |
1:04:44 |
2:08 |
17:07 |
98 98-99 |
1677 |
10/0 |
3.25 |
1:06:56 |
2:11 |
17:31 |
102 96-105 |
1786 |
5/0 |
3.29 |
1:07:50 |
54 |
22:29 |
95 93-99 |
2136 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:58 |
More |
800m |
8:36 |
17:19 |
More |
1km |
10:49 |
17:25 |
More |
Mile |
17:49 |
17:49 |
More |
5k |
1:03:46 |
20:32 |
More |
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