Fri 19th Mar 2021 at 7:00am by Tigers58

Run > General

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Time
1:00:28
Miles
6.26
Min/mi
9:40
Pacing
96%
WAVA
55.60
Stride(cm)
97
Cals
667
Cadence
171
BPM
129
%MHR
81.5
B/mi
1243
Asc(m)
321
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 120/139bpm 106cal 6.01/6.55mph
2) 1m - 9:47(9:47/m) 124/133bpm 106cal 6.14/6.37mph
3) 1m - 9:26(9:26/m) 132/137bpm 112cal 6.36/7.26mph
4) 1m - 9:36(9:36/m) 132/137bpm 108cal 6.25/6.43mph
5) 1m - 9:44(9:44/m) 134/141bpm 112cal 6.17/6.37mph
6) 1m - 9:34(9:34/m) 132/136bpm 98cal 6.27/6.64mph
7) 0.26m - 2:22(9:07/m) 135/138bpm 25cal 6.58/6.66mph

9:59 9:47 9:26 9:36 9:44 9:34 2:22

Pace

15%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	113 81-138	1167	170 168-172	2/2
0.50	5:01	2:26	9:45	122 115-128	1189	171 168-174	16/1
0.75	7:28	2:27	9:48	119 117-122	1167	173 170-176	3/19
1.00	9:58	2:30	10:01	125 120-131	1251	172 168-174	9/10
1.25	12:24	2:25	9:41	123 119-131	1191	172 170-176	16/17
1.50	14:50	2:27	9:46	124 122-127	1212	170 168-172	11/15
1.75	17:17	2:27	9:48	126 124-131	1234	170 168-172	18/16
2.00	19:47	2:30	9:58	123 120-126	1226	171 168-176	18/7
2.25	22:10	2:24	9:35	129 125-134	1236	173 170-176	12/16
2.50	24:32	2:22	9:27	132 127-136	1247	171 170-174	10/13
2.75	26:46	2:14	8:55	133 130-136	1185	172 166-174	13/8
3.00	29:12	2:26	9:44	134 131-136	1305	172 170-174	9/19
3.25	31:35	2:23	9:32	133 131-135	1269	171 168-174	11/11
3.50	33:58	2:24	9:35	133 130-135	1274	171 170-172	5/8
3.75	36:24	2:25	9:42	131 127-133	1270	170 168-172	10/7
4.00	38:48	2:24	9:35	131 124-137	1256	171 168-174	7/7
4.25	41:11	2:24	9:35	132 125-135	1265	171 170-174	3/8
4.50	43:35	2:24	9:34	134 131-136	1282	172 168-174	14/10
4.75	46:05	2:30	10:02	134 128-138	1343	170 168-172	12/18
5.00	48:31	2:26	9:43	137 135-140	1332	172 168-176	25/12
5.25	50:55	2:23	9:34	132 130-134	1262	171 170-174	18/24
5.50	53:18	2:24	9:34	131 125-134	1253	171 168-176	24/15
5.75	55:43	2:25	9:41	132 127-135	1278	171 170-174	7/14
6.00	58:06	2:23	9:30	134 132-136	1273	172 170-176	13/15
6.25	1:00:23	2:18	9:10	135 133-138	1238	173 170-176	20/19
6.26	1:00:28	5	9:22	137 137-137	1282	174 174-174	0/0

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 36m, Flat prediction 1:00:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.3%	10:16
19 5.2%	10:13
17 10.9%	9:22
15 8.1%	9:56
12 8.0%	9:59
12 7.2%	9:49
See your biggest climbs

Cadence

171 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.3	1:00:28	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.49%	More
800m	4:34	9:10	47.23%	More
1km	5:43	9:12	49.09%	More
Mile	9:22	9:22	51.06%	More
5k	29:42	9:33	54.88%	More
5 miles	48:00	9:36	55.56%	More
10k	1:00:01	9:39	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	55.25
5km	28:46	9:16	56.64
5M	47:39	9:32	55.96
10km	1:00:00	9:39	55.62
10M	1:39:21	9:56	55.67
Half	2:12:16	10:06	54.98
20M	3:27:08	10:21	55.63
Mara	4:35:46	10:32	55.72

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