Thu 18th Mar 2021 at 11:00am by Tigers58

Run > General

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Time
1:15:30
Miles
3.91
Min/mi
19:19
Pacing
0%
WAVA
27.40
Stride(cm)
74
Cals
497
Cadence
113
BPM
87
%MHR
54.8
B/mi
1671
Asc(m)
344
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:51(19:51/m) 90/115bpm 129cal 3.02/3.63mph
2) 1m - 19:01(19:01/m) 90/116bpm 126cal 3.15/3.63mph
3) 1m - 19:46(19:46/m) 80/106bpm 127cal 3.04/3.72mph
4) 0.91m - 16:51(18:35/m) 82/102bpm 115cal 3.23/3.8mph

19:51 19:01 19:46 16:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:04	97 86-113	2238	114 106-120	48/14
0.25	5:06	2:13	17:41	98 88-106	1733	112 104-118	3/2
0.38	7:20	2:15	17:58	87 82-92	1563	115 108-120	11/10
0.50	9:35	2:15	17:56	88 85-91	1578	111 92-116	7/9
0.63	11:53	2:18	18:28	85 84-87	1569	112 108-114	6/26
0.75	14:21	2:27	19:37	90 79-102	1766	112 108-120	26/5
0.88	16:33	2:12	17:38	88 85-90	1552	114 108-124	5/17
1.00	19:48	3:15	26:03	85 77-89	2214	112 98-120	13/16
1.13	22:10	2:22	18:55	88 85-90	1665	110 106-116	3/5
1.25	24:25	2:15	18:02	102 93-116	1839	116 108-120	7/8
1.38	27:09	2:43	21:47	100 89-115	2179	113 102-120	3/6
1.50	29:17	2:08	17:05	94 92-98	1605	115 110-120	13/15
1.63	31:33	2:17	18:13	88 83-93	1603	116 104-120	8/13
1.75	34:01	2:27	19:37	89 87-91	1746	113 108-120	16/13
1.88	36:25	2:25	19:18	79 73-88	1525	110 106-118	7/10
2.00	38:53	2:28	19:40	78 75-82	1534	116 108-140	11/15
2.13	41:09	2:16	18:08	80 78-83	1451	116 110-130	16/10
2.25	43:25	2:16	18:08	79 73-83	1432	114 108-120	6/8
2.38	45:40	2:16	18:04	80 78-83	1446	114 106-120	8/7
2.50	47:57	2:17	18:15	81 77-83	1479	107 96-114	8/3
2.63	50:16	2:18	18:27	83 71-87	1531	109 102-118	2/10
2.75	53:19	3:03	24:23	77 71-84	1877	114 106-134	3/7
2.88	56:16	2:57	23:39	78 75-80	1845	113 108-118	16/17
3.00	1:20:43	24:28 +22:58	3:15:40	89 69-106	17414	115 110-120	2/1
3.13	1:23:57	3:13	25:47	79 77-81	2037	111 106-114	2/0
3.25	1:26:35	2:38	21:03	78 73-82	1642	112 106-120	10/7
3.38	1:28:57	2:22	18:55	83 79-86	1570	112 108-120	12/10
3.50	1:31:15	2:18	18:26	81 78-84	1493	114 108-120	15/13
3.63	1:33:34	2:19	18:29	81 80-84	1498	113 110-116	9/16
3.75	1:35:44	2:11	17:26	86 79-95	1499	117 108-120	11/12
3.88	1:37:54	2:10	17:19	85 79-88	1472	113 108-120	16/13
3.91	1:38:28	34	18:03	95 86-102	1714	108 100-112	0/0

Heart

87/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 344m, Range 45m, Flat prediction 1:15:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.4%	17:01
See your biggest climbs

Cadence

113 (140 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	113	3.9	1:38:22	25:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:09	21.06%	More
800m	8:48	17:43	24.46%	More
1km	11:10	17:58	25.16%	More
Mile	18:31	18:31	25.81%	More
5k	1:23:05	26:44	19.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:48	17:48	26.85
5km	59:10	19:03	27.54
5M	1:37:59	19:36	27.21
10km	2:03:22	19:51	27.05
10M	3:24:17	20:26	27.08
Half	4:31:59	20:46	26.74
20M	7:05:55	21:18	27.06
Mara	9:27:04	21:39	27.10

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