Wed 17th Mar 2021 at 3:00pm by Tigers58
Run > General
-
Time
1:03:37
-
Miles
3.50
-
Min/mi
18:11
-
Pacing
87%
-
WAVA
29.05
-
Stride(cm)
78
-
Cals
449
-
Cadence
113
-
BPM
89
-
%MHR
56.4
-
B/mi
1618
-
Asc(m)
328
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:22(18:22/m) 89/117bpm 129cal 3.27/3.74mph
2) 1m - 17:31(17:31/m) 87/110bpm 126cal 3.43/3.84mph
3) 1m - 18:56(18:56/m) 84/93bpm 130cal 3.17/3.82mph
4) 0.5m - 8:49(17:28/m) 87/111bpm 64cal 3.43/3.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:34 |
2:34 |
20:30 |
96 81-116 |
1968 |
113 102-126 |
23/4 |
0.25 |
4:53 |
2:19 |
18:31 |
91 78-106 |
1685 |
113 104-118 |
6/7 |
0.38 |
7:31 |
2:39 |
21:11 |
96 78-116 |
2033 |
115 110-120 |
21/27 |
0.50 |
9:43 |
2:11 |
17:29 |
100 88-116 |
1748 |
114 106-118 |
12/2 |
0.63 |
11:49 |
2:06 |
16:49 |
85 81-94 |
1429 |
113 110-120 |
3/17 |
0.75 |
14:00 |
2:11 |
17:28 |
85 81-91 |
1484 |
115 110-120 |
1/9 |
0.88 |
16:11 |
2:11 |
17:29 |
83 78-86 |
1451 |
115 110-120 |
16/13 |
1.00 |
18:21 |
2:10 |
17:24 |
86 79-89 |
1496 |
114 112-120 |
18/5 |
1.13 |
20:26 |
2:05 |
16:37 |
98 94-103 |
1629 |
114 110-120 |
14/11 |
1.25 |
22:33 |
2:07 |
16:57 |
88 81-100 |
1491 |
117 108-120 |
5/10 |
1.38 |
24:51 |
2:18 |
18:26 |
87 84-89 |
1603 |
113 106-120 |
14/9 |
1.50 |
26:59 |
2:08 |
17:01 |
88 85-92 |
1497 |
119 112-120 |
11/14 |
1.63 |
29:13 |
2:14 |
17:51 |
86 84-91 |
1535 |
118 112-128 |
16/15 |
1.75 |
31:22 |
2:09 |
17:14 |
92 84-109 |
1586 |
113 110-116 |
10/9 |
1.88 |
33:37 |
2:15 |
17:59 |
87 78-103 |
1564 |
112 108-116 |
13/8 |
2.00 |
35:52 |
2:15 |
18:01 |
83 80-87 |
1496 |
112 106-120 |
23/17 |
2.13 |
38:05 |
2:13 |
17:47 |
83 80-86 |
1477 |
111 106-114 |
6/17 |
2.25 |
40:24 |
2:18 +2
|
18:26 |
85 83-91 |
1567 |
113 108-120 |
13/19 |
2.38 |
42:30 |
2:06 |
16:52 |
85 84-87 |
1433 |
113 110-116 |
17/12 |
2.50 |
44:42 |
2:12 |
17:33 |
86 85-87 |
1509 |
108 102-112 |
13/3 |
2.63 |
46:50 |
2:09 |
17:08 |
80 75-87 |
1371 |
114 110-120 |
6/16 |
2.75 |
48:59 |
2:09 |
17:10 |
81 80-83 |
1391 |
113 110-114 |
10/12 |
2.88 |
51:16 |
2:17 |
18:17 |
83 77-85 |
1518 |
113 108-116 |
7/9 |
3.00 |
54:50 |
3:34 |
28:30 |
86 79-93 |
2452 |
109 100-114 |
3/7 |
3.13 |
56:57 |
2:07 |
16:58 |
97 88-110 |
1646 |
114 106-122 |
7/4 |
3.25 |
59:07 |
2:10 |
17:18 |
84 81-88 |
1454 |
112 110-114 |
7/6 |
3.38 |
1:01:18 |
2:11 |
17:27 |
91 78-108 |
1588 |
114 110-120 |
4/3 |
3.50 |
1:03:34 |
2:16 |
18:10 |
85 81-90 |
1545 |
110 104-116 |
10/7 |
3.50 |
1:03:39 |
5 |
18:10 |
89 89-89 |
1617 |
108 108-108 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:09 |
16:44 |
21.60% |
More |
800m |
8:28 |
17:02 |
25.43% |
More |
1km |
10:39 |
17:08 |
26.38% |
More |
Mile |
17:10 |
17:10 |
27.85% |
More |
5k |
55:34 |
17:53 |
29.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:52 |
16:52 |
28.34 |
5km |
56:04 |
18:03 |
29.06 |
5M |
1:32:51 |
18:34 |
28.72 |
10km |
1:56:54 |
18:49 |
28.55 |
10M |
3:13:35 |
19:22 |
28.57 |
Half |
4:17:44 |
19:40 |
28.21 |
20M |
6:43:36 |
20:11 |
28.55 |
Mara |
8:57:21 |
20:31 |
28.60 |
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