Wed 17th Mar 2021 at 3:00pm by Tigers58

Run > General

  • Time
    1:03:37
  • Miles
    3.50
  • Min/mi
    18:11
  • Pacing
    87%
  • WAVA
    29.05
  • Stride(cm)
    78
  • Cals
    449
  • Cadence
    113
  • BPM
    89
  • %MHR
    56.4
  • B/mi
    1618
  • Asc(m)
    328
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 89/117bpm 129cal 3.27/3.74mph
2) 1m - 17:31(17:31/m) 87/110bpm 126cal 3.43/3.84mph
3) 1m - 18:56(18:56/m) 84/93bpm 130cal 3.17/3.82mph
4) 0.5m - 8:49(17:28/m) 87/111bpm 64cal 3.43/3.84mph
18:22 17:31 18:56 8:49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:30 96 81-116 1968 113 102-126 23/4
0.25 4:53 2:19 18:31 91 78-106 1685 113 104-118 6/7
0.38 7:31 2:39 21:11 96 78-116 2033 115 110-120 21/27
0.50 9:43 2:11 17:29 100 88-116 1748 114 106-118 12/2
0.63 11:49 2:06 16:49 85 81-94 1429 113 110-120 3/17
0.75 14:00 2:11 17:28 85 81-91 1484 115 110-120 1/9
0.88 16:11 2:11 17:29 83 78-86 1451 115 110-120 16/13
1.00 18:21 2:10 17:24 86 79-89 1496 114 112-120 18/5
1.13 20:26 2:05 16:37 98 94-103 1629 114 110-120 14/11
1.25 22:33 2:07 16:57 88 81-100 1491 117 108-120 5/10
1.38 24:51 2:18 18:26 87 84-89 1603 113 106-120 14/9
1.50 26:59 2:08 17:01 88 85-92 1497 119 112-120 11/14
1.63 29:13 2:14 17:51 86 84-91 1535 118 112-128 16/15
1.75 31:22 2:09 17:14 92 84-109 1586 113 110-116 10/9
1.88 33:37 2:15 17:59 87 78-103 1564 112 108-116 13/8
2.00 35:52 2:15 18:01 83 80-87 1496 112 106-120 23/17
2.13 38:05 2:13 17:47 83 80-86 1477 111 106-114 6/17
2.25 40:24 2:18 +2 18:26 85 83-91 1567 113 108-120 13/19
2.38 42:30 2:06 16:52 85 84-87 1433 113 110-116 17/12
2.50 44:42 2:12 17:33 86 85-87 1509 108 102-112 13/3
2.63 46:50 2:09 17:08 80 75-87 1371 114 110-120 6/16
2.75 48:59 2:09 17:10 81 80-83 1391 113 110-114 10/12
2.88 51:16 2:17 18:17 83 77-85 1518 113 108-116 7/9
3.00 54:50 3:34 28:30 86 79-93 2452 109 100-114 3/7
3.13 56:57 2:07 16:58 97 88-110 1646 114 106-122 7/4
3.25 59:07 2:10 17:18 84 81-88 1454 112 110-114 7/6
3.38 1:01:18 2:11 17:27 91 78-108 1588 114 110-120 4/3
3.50 1:03:34 2:16 18:10 85 81-90 1545 110 104-116 10/7
3.50 1:03:39 5 18:10 89 89-89 1617 108 108-108 0/0

Heart

89/116max
  • Show Beats/Mile

Elevation

Asc 328m, Range 29m, Flat prediction 1:04:00
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.1% 18:01
11 6.4% 16:54
11 10.2% 16:43
10 9.3% 16:42
See your biggest climbs

Cadence

113 (128 max) Stride Length: 78cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:09 16:44 21.60% More
800m 8:28 17:02 25.43% More
1km 10:39 17:08 26.38% More
Mile 17:10 17:10 27.85% More
5k 55:34 17:53 29.32% More

Predictions

Dist Time Per Mile WAVA
1M 16:52 16:52 28.34
5km 56:04 18:03 29.06
5M 1:32:51 18:34 28.72
10km 1:56:54 18:49 28.55
10M 3:13:35 19:22 28.57
Half 4:17:44 19:40 28.21
20M 6:43:36 20:11 28.55
Mara 8:57:21 20:31 28.60
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