Fri 19th Mar 2021 at 7:00am by JohnRMurdoch

Bike > General

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Time
38:03
Miles
7.87
Mph
12.4
FBI
58.90
Cals
271
BPM
122
%MHR
71.6
B/mi
592
Asc(m)
106
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:28(5:35/m) 108/119bpm 21cal 10.76/20.72mph
2) 0.62m - 3:31(5:39/m) 113/122bpm 23cal 10.62/17.98mph
3) 0.62m - 2:44(4:24/m) 125/145bpm 22cal 13.63/18.27mph
4) 0.62m - 2:49(4:32/m) 127/132bpm 23cal 13.25/17.65mph
5) 0.62m - 3:05(4:57/m) 128/151bpm 25cal 12.12/15.17mph
6) 0.62m - 2:50(4:33/m) 130/133bpm 24cal 13.18/16.95mph
7) 0.62m - 3:11(5:08/m) 128/135bpm 25cal 11.71/16.11mph
8) 0.62m - 2:42(4:21/m) 121/126bpm 17cal 13.77/16.66mph
9) 0.62m - 2:48(4:31/m) 121/126bpm 17cal 13.3/15.49mph
10) 0.62m - 2:35(4:09/m) 125/131bpm 17cal 14.43/17.45mph
11) 0.62m - 3:00(4:50/m) 126/131bpm 21cal 12.39/16.74mph
12) 0.62m - 3:17(5:18/m) 131/134bpm 25cal 11.33/16.87mph
13) 0.41m - 2:02(4:55/m) 120/131bpm 11cal 12.2/15.49mph

3:28 3:31 2:44 2:49 3:05 2:50 3:11 2:42 2:48 2:35 3:00 3:17 2:02

Pace

10%

23%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42 +3	8.82	105 91-119	714	3/0
0.50	2:57	1:15 +5	12.02	111 108-115	554	1/5
0.75	4:24	1:28	10.28	112 107-114	653	0/13
1.00	5:38	1:13 +3	12.27	113 108-118	553	1/8
1.25	7:15	1:37 +5	9.27	115 111-122	744	9/4
1.50	8:29	1:14	12.11	121 116-124	599	1/13
1.75	9:34	1:05	13.81	133 120-143	578	4/3
2.00	10:26	52	17.22	129 125-131	449	1/2
2.25	11:37	1:11	12.74	126 123-129	593	0/5
2.50	12:51	1:14	12.13	127 124-129	628	1/9
2.75	14:07	1:15	11.96	122 120-125	612	4/5
3.00	15:13	1:07	13.51	138 121-151	613	3/3
3.25	16:32	1:19	11.44	130 129-134	682	1/1
3.50	17:44	1:12	12.54	130 129-132	622	1/5
3.75	18:47	1:03	14.29	130 128-132	546	2/2
4.00	21:31	2:44 +1:22	5.48	131 120-135	1433	5/5
4.25	22:51	1:20	11.26	125 114-130	666	4/5
4.50	23:51	1:00	15.03	122 117-129	487	1/3
4.75	24:50	59	15.24	120 117-123	473	3/3
5.00	26:07	1:18 +4	11.57	123 121-126	638	2/2
5.25	27:16	1:09	13.06	122 118-126	561	3/3
5.50	28:21	1:04	13.98	119 117-122	511	1/3
5.75	29:29	1:09	13.12	121 119-124	553	4/4
6.00	30:26	57	15.90	126 120-130	475	3/2
6.25	31:34	1:08	13.18	126 122-129	574	2/4
6.50	32:52	1:18	11.51	125 120-128	652	6/2
6.75	33:59	1:07	13.44	127 123-130	567	3/2
7.00	35:09	1:09	12.97	129 123-133	597	8/0
7.25	36:34	1:25	10.62	132 129-134	746	4/5
7.50	39:52	3:18 +2:04	4.55	129 126-133	1703	8/4
7.75	41:04	1:12	12.44	124 117-131	598	6/1
7.87	41:48	44	9.79	112 107-117	687	2/5

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
11 5.5%	9.7
10 1.1%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:51	3:42	More
1km	2:25	3:54	More
Mile	4:13	4:13	More
5k	14:06	4:32	More
5 miles	24:17	4:51	More
10k	30:33	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	49:03	4:54
20km	1:01:45	4:58
15 miles	1:15:23	5:02
20 miles	1:42:16	5:07
40km	2:08:45	5:11
25 miles	2:09:33	5:11
42km	2:15:35	5:12
50 miles	4:30:06	5:24
56 miles	5:04:35	5:26
100 miles	9:23:09	5:38
112 miles	10:35:02	5:40

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