Fri 19th Mar 2021 at 6:00am by john_n

Run > General
  • Time
    1:22:08
  • Miles
    8.63
  • Min/mi
    9:31
  • Pacing
    92%
  • WAVA
    52.10
  • Stride(cm)
    92
  • Cals
    856
  • Cadence
    184
  • BPM
    135
  • %MHR
    79
  • B/mi
    1285
  • Asc(m)
    569
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 118/136bpm 94cal 5.99/6.76mph
2) 1m - 9:28(9:28/m) 131/140bpm 105cal 6.33/6.97mph
3) 1m - 9:04(9:04/m) 137/142bpm 106cal 6.62/6.91mph
4) 1m - 9:56(9:56/m) 140/168bpm 118cal 6.04/6.55mph
5) 1m - 9:09(9:09/m) 140/147bpm 103cal 6.56/6.87mph
6) 1m - 9:29(9:29/m) 144/153bpm 113cal 6.33/7.1mph
7) 1m - 9:38(9:38/m) 139/159bpm 94cal 6.23/6.7mph
8) 1m - 9:45(9:45/m) 136/150bpm 84cal 6.15/6.72mph
9) 0.63m - 5:38(8:58/m) 134/183bpm 39cal 6.69/7.37mph
10:01 9:28 9:04 9:56 9:09 9:29 9:38 9:45 5:38

Pace

17% 35% 46% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:26 105 67-118 1096 182 176-186 2/8
0.50 5:04 2:27 9:48 118 114-123 1156 184 182-186 19/4
0.75 7:34 2:31 10:04 120 119-122 1208 184 184-186 17/13
1.00 10:00 2:26 9:44 127 120-136 1235 183 182-184 29/21
1.25 12:33 2:33 10:10 129 117-138 1312 182 180-186 43/45
1.50 14:57 2:24 9:35 131 128-133 1255 182 180-184 24/18
1.75 17:09 2:13 8:51 133 126-138 1177 184 182-186 16/15
2.00 19:29 2:19 9:18 134 126-139 1246 183 182-184 12/19
2.25 21:49 2:20 9:20 135 132-136 1261 184 182-186 12/7
2.50 24:02 2:13 8:52 136 134-138 1206 183 180-186 13/17
2.75 26:14 2:12 8:49 138 136-140 1216 183 180-186 1/28
3.00 28:32 2:18 9:13 139 136-142 1281 184 182-188 2/17
3.25 30:53 2:20 9:21 137 127-142 1282 184 182-186 9/11
3.50 33:25 2:32 10:07 137 133-140 1387 183 180-186 21/11
3.75 35:58 2:33 10:13 140 138-142 1431 183 180-186 22/10
4.00 38:29 2:31 10:03 150 141-168 1506 182 180-186 20/6
4.25 40:51 2:23 9:32 143 141-147 1362 183 180-186 16/18
4.50 43:10 2:19 9:15 138 133-142 1276 184 180-186 25/17
4.75 45:27 2:17 9:06 137 135-140 1247 184 182-186 12/20
5.00 47:37 2:11 8:43 141 136-147 1230 186 184-192 8/22
5.25 49:50 2:12 8:49 143 141-145 1261 185 184-188 9/16
5.50 52:02 2:13 8:51 145 142-153 1282 185 182-186 13/16
5.75 54:31 2:28 9:53 143 142-145 1413 184 182-186 14/18
6.00 57:06 2:35 10:21 143 141-145 1481 182 180-184 21/1
6.25 59:44 2:38 10:32 142 139-145 1497 182 180-184 19/4
6.50 1:02:11 2:27 9:46 137 133-140 1338 184 182-186 19/12
6.75 1:04:26 2:16 9:03 134 121-139 1212 185 182-186 9/16
7.00 1:06:44 2:17 9:09 141 127-159 1291 184 180-186 28/25
7.25 1:09:07 2:23 9:31 138 133-147 1314 184 182-190 9/17
7.50 1:11:38 2:31 10:05 135 130-139 1362 184 182-188 12/12
7.75 1:14:13 2:35 10:19 135 132-137 1392 185 182-190 29/26
8.00 1:16:30 2:17 9:08 135 133-136 1233 187 186-188 10/26
8.25 1:18:38 2:08 8:33 133 130-136 1138 187 186-188 12/21
8.50 1:20:48 2:10 8:41 133 132-135 1155 185 184-186 9/19
8.63 1:22:07 1:19 10:18 142 131-183 1463 185 182-188 3/9

Heart

135/183max
  • Show Beats/Mile

Elevation

Asc 569m, Range 59m, Flat prediction 1:21:10
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.6% 10:23
33 17.8% 9:05
29 13.3% 10:23
28 15.6% 10:26
24 8.1% 10:24
19 18.1% 9:52
See your biggest climbs

Cadence

184 (192 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 8.6 1:22:07 9:31
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 41.02% More
800m 4:14 8:30 46.62% More
1km 5:24 8:42 47.49% More
Mile 8:52 8:52 49.21% More
5k 28:55 9:19 51.33% More
5 miles 46:54 9:23 51.58% More
10k 58:36 9:26 51.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 52.13
5km 27:49 8:57 53.37
5M 46:03 9:13 52.53
10km 57:59 9:20 52.12
10M 1:36:01 9:36 52.04
Half 2:07:50 9:45 51.33
20M 3:20:11 10:01 51.94
Mara 4:26:32 10:10 52.02

Bespoke Fields

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