Fri 19th Mar 2021 at 6:00am by Craig

Run > General

  • Time
    55:21
  • Miles
    6.58
  • Min/mi
    8:25
  • Pacing
    15%
  • WAVA
    53.43
  • Stride(cm)
    114
  • Cals
    722
  • Cadence
    168
  • BPM
    147
  • %MHR
    74.8
  • B/mi
    1240
  • Asc(m)
    326
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 140/159bpm 111cal
2) 0.37m - 3:18(8:50/m) 145/157bpm 45cal
3) 0.06m - 29(8:36/m) 125/128bpm 4cal
4) 0.35m - 3:04(8:46/m) 144/157bpm 40cal
5) 0.06m - 30(8:34/m) 139/147bpm 5cal
6) 0.36m - 3:02(8:30/m) 160/170bpm 47cal
7) 0.06m - 29(7:56/m) 155/163bpm 7cal
8) 0.35m - 3:02(8:44/m) 159/170bpm 46cal
9) 0.06m - 29(8:01/m) 144/149bpm 6cal
10) 0.35m - 3:09(8:55/m) 150/159bpm 43cal
11) 0.06m - 29(8:00/m) 140/148bpm 5cal
12) 0.35m - 3:13(9:18/m) 141/153bpm 35cal
13) 0.06m - 30(8:20/m) 144/147bpm 5cal
14) 0.34m - 3:05(9:08/m) 143/154bpm 35cal
15) 0.06m - 28(7:48/m) 145/152bpm 5cal
16) 0.35m - 3:11(9:09/m) 145/153bpm 37cal
17) 0.07m - 33(7:57/m) 144/158bpm 6cal
18) 1m - 8:02(8:02/m) 155/168bpm 113cal
19) 1m - 7:38(7:38/m) 150/162bpm 97cal
20) 0.29m - 2:13(7:43/m) 155/158bpm 30cal
8:28 3:18 29 3:04 30 3:02 29 3:02 29 3:09 29 3:13 30 3:05 28 3:11 33 8:02 7:38 2:13

Pace

13% 11% 46% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 +35 11:19 116 88-137 1312 164 100-170 15/4
0.50 5:06 2:16 9:05 147 137-158 1334 166 162-172 20/14
0.75 7:07 2:01 8:03 149 141-158 1200 165 162-168 7/3
1.00 9:03 1:56 7:45 148 141-154 1148 164 160-170 7/16
1.25 11:06 2:03 8:14 152 146-157 1251 163 158-168 17/20
1.50 18:10 7:04 +5:00 28:15 133 108-154 3758 167 98-194 5/16
1.75 20:28 2:18 9:10 146 136-156 1339 164 160-168 12/18
2.00 22:43 2:16 9:02 151 136-160 1365 168 144-202 13/14
2.25 24:52 2:08 8:34 161 151-170 1379 172 152-198 13/8
2.50 26:54 2:02 8:07 162 155-170 1316 167 148-190 6/9
2.75 29:09 2:16 9:03 152 140-166 1375 171 152-202 13/11
3.00 31:12 2:02 8:10 148 143-158 1209 165 150-168 12/17
3.25 33:33 2:22 9:26 137 124-151 1293 172 156-202 13/4
3.50 36:00 2:27 9:47 144 127-152 1410 171 94-198 13/16
3.75 38:03 2:02 8:09 140 130-149 1142 164 158-168 14/22
4.00 40:23 2:21 9:23 146 139-154 1371 165 116-198 13/14
4.25 42:41 2:17 9:09 146 142-152 1337 167 152-208 6/18
4.50 45:11 2:30 +19 10:01 144 135-160 1442 173 158-254 24/11
4.75 47:12 2:01 8:05 161 146-168 1301 169 168-172 10/16
5.00 49:09 1:57 7:46 159 154-167 1236 170 168-170 19/15
5.25 51:03 1:55 7:38 156 153-157 1192 170 170-172 18/6
5.50 53:00 1:56 7:46 155 152-161 1203 169 168-170 8/6
5.75 54:57 1:57 7:47 153 150-155 1191 169 166-170 10/12
6.00 56:50 1:54 7:35 152 150-155 1153 169 168-170 18/10
6.25 58:42 1:51 7:26 143 135-152 1062 167 164-170 3/24
6.50 1:00:36 1:54 7:37 151 138-158 1151 170 168-172 12/9
6.58 1:01:15 39 7:54 157 156-158 1240 169 168-172 4/2

Heart

147/170max
  • Show Beats/Mile

Elevation

Asc 326m, Range 51m, Flat prediction 54:51
Elevation Graph
Biggest Climbs (m) Min/mi
19 8.1% 8:09
16 8.2% 7:53
14 4.8% 7:51
14 2.7% 7:43
13 5.2% 8:09
13 5.5% 7:46
See your biggest climbs

Cadence

168 (254 max) Stride Length: 114cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 42.97% More
800m 3:41 7:25 48.96% More
1km 4:39 7:28 50.79% More
Mile 7:36 7:36 53.17% More
5k 25:30 8:12 53.87% More
5 miles 42:10 8:26 52.91% More
10k 57:20 9:14 48.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 56.37
5km 24:31 7:53 56.02
5M 41:05 8:13 54.30
10km 52:01 8:22 53.50
10M 1:27:11 8:43 52.70
Half 1:56:52 8:55 51.58
20M 3:05:00 9:15 51.63
Mara 4:08:00 9:28 51.35

Bespoke Fields

Pace(HR)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here