Fri 19th Mar 2021 at 6:00am by Craig
Run > General
-
Time
55:21
-
Miles
6.58
-
Min/mi
8:25
-
Pacing
15%
-
WAVA
53.43
-
Stride(cm)
114
-
Cals
722
-
Cadence
168
-
BPM
147
-
%MHR
74.8
-
B/mi
1240
-
Asc(m)
326
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 140/159bpm 111cal
2) 0.37m - 3:18(8:50/m) 145/157bpm 45cal
3) 0.06m - 29(8:36/m) 125/128bpm 4cal
4) 0.35m - 3:04(8:46/m) 144/157bpm 40cal
5) 0.06m - 30(8:34/m) 139/147bpm 5cal
6) 0.36m - 3:02(8:30/m) 160/170bpm 47cal
7) 0.06m - 29(7:56/m) 155/163bpm 7cal
8) 0.35m - 3:02(8:44/m) 159/170bpm 46cal
9) 0.06m - 29(8:01/m) 144/149bpm 6cal
10) 0.35m - 3:09(8:55/m) 150/159bpm 43cal
11) 0.06m - 29(8:00/m) 140/148bpm 5cal
12) 0.35m - 3:13(9:18/m) 141/153bpm 35cal
13) 0.06m - 30(8:20/m) 144/147bpm 5cal
14) 0.34m - 3:05(9:08/m) 143/154bpm 35cal
15) 0.06m - 28(7:48/m) 145/152bpm 5cal
16) 0.35m - 3:11(9:09/m) 145/153bpm 37cal
17) 0.07m - 33(7:57/m) 144/158bpm 6cal
18) 1m - 8:02(8:02/m) 155/168bpm 113cal
19) 1m - 7:38(7:38/m) 150/162bpm 97cal
20) 0.29m - 2:13(7:43/m) 155/158bpm 30cal
8:28 3:18 29 3:04 30 3:02 29 3:02 29 3:09 29 3:13 30 3:05 28 3:11 33 8:02 7:38 2:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 +35
|
11:19 |
116 88-137 |
1312 |
164 100-170 |
15/4 |
0.50 |
5:06 |
2:16 |
9:05 |
147 137-158 |
1334 |
166 162-172 |
20/14 |
0.75 |
7:07 |
2:01 |
8:03 |
149 141-158 |
1200 |
165 162-168 |
7/3 |
1.00 |
9:03 |
1:56 |
7:45 |
148 141-154 |
1148 |
164 160-170 |
7/16 |
1.25 |
11:06 |
2:03 |
8:14 |
152 146-157 |
1251 |
163 158-168 |
17/20 |
1.50 |
18:10 |
7:04 +5:00
|
28:15 |
133 108-154 |
3758 |
167 98-194 |
5/16 |
1.75 |
20:28 |
2:18 |
9:10 |
146 136-156 |
1339 |
164 160-168 |
12/18 |
2.00 |
22:43 |
2:16 |
9:02 |
151 136-160 |
1365 |
168 144-202 |
13/14 |
2.25 |
24:52 |
2:08 |
8:34 |
161 151-170 |
1379 |
172 152-198 |
13/8 |
2.50 |
26:54 |
2:02 |
8:07 |
162 155-170 |
1316 |
167 148-190 |
6/9 |
2.75 |
29:09 |
2:16 |
9:03 |
152 140-166 |
1375 |
171 152-202 |
13/11 |
3.00 |
31:12 |
2:02 |
8:10 |
148 143-158 |
1209 |
165 150-168 |
12/17 |
3.25 |
33:33 |
2:22 |
9:26 |
137 124-151 |
1293 |
172 156-202 |
13/4 |
3.50 |
36:00 |
2:27 |
9:47 |
144 127-152 |
1410 |
171 94-198 |
13/16 |
3.75 |
38:03 |
2:02 |
8:09 |
140 130-149 |
1142 |
164 158-168 |
14/22 |
4.00 |
40:23 |
2:21 |
9:23 |
146 139-154 |
1371 |
165 116-198 |
13/14 |
4.25 |
42:41 |
2:17 |
9:09 |
146 142-152 |
1337 |
167 152-208 |
6/18 |
4.50 |
45:11 |
2:30 +19
|
10:01 |
144 135-160 |
1442 |
173 158-254 |
24/11 |
4.75 |
47:12 |
2:01 |
8:05 |
161 146-168 |
1301 |
169 168-172 |
10/16 |
5.00 |
49:09 |
1:57 |
7:46 |
159 154-167 |
1236 |
170 168-170 |
19/15 |
5.25 |
51:03 |
1:55 |
7:38 |
156 153-157 |
1192 |
170 170-172 |
18/6 |
5.50 |
53:00 |
1:56 |
7:46 |
155 152-161 |
1203 |
169 168-170 |
8/6 |
5.75 |
54:57 |
1:57 |
7:47 |
153 150-155 |
1191 |
169 166-170 |
10/12 |
6.00 |
56:50 |
1:54 |
7:35 |
152 150-155 |
1153 |
169 168-170 |
18/10 |
6.25 |
58:42 |
1:51 |
7:26 |
143 135-152 |
1062 |
167 164-170 |
3/24 |
6.50 |
1:00:36 |
1:54 |
7:37 |
151 138-158 |
1151 |
170 168-172 |
12/9 |
6.58 |
1:01:15 |
39 |
7:54 |
157 156-158 |
1240 |
169 168-172 |
4/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 8.1% |
8:09
|
16 8.2% |
7:53
|
14 4.8% |
7:51
|
14 2.7% |
7:43
|
13 5.2% |
8:09
|
13 5.5% |
7:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
42.97% |
More |
800m |
3:41 |
7:25 |
48.96% |
More |
1km |
4:39 |
7:28 |
50.79% |
More |
Mile |
7:36 |
7:36 |
53.17% |
More |
5k |
25:30 |
8:12 |
53.87% |
More |
5 miles |
42:10 |
8:26 |
52.91% |
More |
10k |
57:20 |
9:14 |
48.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
56.37 |
5km |
24:31 |
7:53 |
56.02 |
5M |
41:05 |
8:13 |
54.30 |
10km |
52:01 |
8:22 |
53.50 |
10M |
1:27:11 |
8:43 |
52.70 |
Half |
1:56:52 |
8:55 |
51.58 |
20M |
3:05:00 |
9:15 |
51.63 |
Mara |
4:08:00 |
9:28 |
51.35 |
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