Fri 19th Mar 2021 at 6:00am by Dick Spandex

Walk > General

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Time
56:49
Miles
2.93
Min/mi
19:23
Stride(cm)
71
Cals
313
Cadence
117
BPM
81
%MHR
43.5
B/mi
1570
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:51(17:51/m) 85/102bpm 107cal 53/74rpm
2) 1m - 20:43(20:43/m) 80/91bpm 107cal 45/120rpm
3) 0.93m - 18:15(19:40/m) 79/101bpm 99cal 48/80rpm

17:51 20:43 18:15

Pin Map

0mi in 0

Pace

13%

15%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:25	82 71-89	1592	121 114-128	2/2
0.25	4:45	2:19	18:32	88 84-98	1631	122 110-126	3/1
0.38	6:46	2:02	16:12	86 84-87	1393	121 118-122	2/2
0.50	8:49	2:03	16:21	89 83-101	1455	121 114-126	2/2
0.63	10:55	2:06	16:47	83 80-90	1393	119 114-128	2/1
0.75	13:00	2:05	16:43	85 78-90	1420	116 114-120	2/1
0.88	15:22	2:22	18:58	85 82-89	1612	118 110-148	2/2
1.00	17:50	2:27	19:39	81 74-86	1591	118 114-122	0/1
1.13	19:59	2:09	17:15	80 69-85	1380	118 112-128	1/1
1.25	22:11	2:12	17:40	81 75-87	1431	116 112-120	2/0
1.38	24:26	2:14	17:55	82 73-90	1470	117 108-122	1/2
1.50	26:42	2:16	18:06	81 70-89	1467	116 102-128	1/2
1.63	29:27	2:45	22:03	79 69-86	1742	119 106-240	1/2
1.75	32:31	3:04	24:29	79 72-86	1934	113 90-124	1/3
1.88	35:39	3:09	25:10	78 67-83	1964	113 108-118	0/3
2.00	38:33	2:54	23:13	76 67-80	1764	114 110-118	1/3
2.13	41:18	2:45	21:58	79 74-82	1735	115 108-118	1/1
2.25	45:05	3:46	30:11	77 69-83	2325	109 96-114	2/1
2.38	47:23	2:18	18:25	82 75-89	1510	114 104-118	4/1
2.50	49:37	2:14	17:52	81 77-86	1448	118 114-122	0/2
2.63	51:47	2:10	17:23	83 73-100	1443	117 106-124	1/3
2.75	53:51	2:04	16:28	77 70-83	1268	119 116-122	1/4
2.88	55:56	2:05	16:44	77 70-84	1288	120 116-124	3/1
2.93	56:49	53	16:47	79 71-86	1326	119 116-122	1/1

Heart

81/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (240 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:10	16:27	More
1km	10:21	16:39	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

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