Fri 19th Mar 2021 at 7:00am by Garfield

Run > General

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Time
30:02
Miles
2.51
Min/mi
11:58
Pacing
88%
WAVA
46.73
Stride(cm)
80
Cals
186
Cadence
168
BPM
143
%MHR
75.9
B/mi
1715
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 142/158bpm 73cal 5.3/15.34mph
2) 1m - 12:32(12:32/m) 150/169bpm 82cal 4.79/7.2mph
3) 0.51m - 6:11(12:14/m) 135/156bpm 31cal 4.9/6.78mph

11:20 12:32 6:11

Pin Map

0mi in 0

Pace

25%

35%

12%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	129 101-147	1440	182 174-190	2/3
0.25	3:02	1:38	13:04	142 136-148	1856	158 134-182	2/3
0.38	4:19	1:17	10:18	143 137-149	1472	177 138-194	4/3
0.50	5:48	1:29	11:55	136 127-141	1621	168 136-184	2/1
0.63	7:09	1:21	10:48	144 132-149	1554	173 140-186	0/10
0.75	8:38	1:28	11:48	143 134-148	1687	180 170-186	0/6
0.88	10:04	1:26 +11	11:27	143 134-156	1638	174 124-192	1/4
1.00	11:30	1:27	11:33	150 144-158	1733	172 138-190	1/5
1.13	13:07	1:37	12:54	150 137-156	1936	166 138-188	2/3
1.25	14:35	1:28	11:45	152 142-160	1785	177 138-188	2/2
1.38	16:05	1:30	11:57	154 148-160	1841	167 136-190	2/3
1.50	17:35	1:30	12:02	154 142-160	1854	155 88-194	3/2
1.63	19:12	1:37	12:54	158 147-169	2038	161 86-192	4/2
1.75	20:40	1:28	11:47	152 142-157	1791	169 134-190	6/2
1.88	22:37	1:57 +10	15:37	147 138-158	2294	164 132-200	6/2
2.00	24:24	1:47 +13	14:17	137 128-143	1956	168 116-194	6/2
2.13	25:54	1:30	12:00	131 116-148	1573	171 134-188	2/3
2.25	27:27	1:32	12:20	146 135-155	1800	168 140-188	3/1
2.38	29:03	1:36	12:45	138 129-146	1759	168 128-188	5/1
2.50	30:32	1:30	11:59	127 119-134	1521	157 88-196	3/4
2.51	30:36	4	11:19	137 136-137	1550	184 184-184	0/0

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 25m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (200 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	183	1.9	20:33	10:50
Walk	30.4	135	0.6	9:29	17:05
Pause	1.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	40.02%	More
800m	5:32	11:07	41.47%	More
1km	6:59	11:15	42.63%	More
Mile	11:28	11:28	44.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	44.60
5km	37:39	12:07	46.84
5M	1:02:21	12:28	46.24
10km	1:18:30	12:38	46.02
10M	2:10:00	13:00	45.88
Half	2:53:05	13:13	45.05
20M	4:31:03	13:33	45.39
Mara	6:00:52	13:46	45.23

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