Fri 19th Mar 2021 at 6:00am by Pegg

Run > General

Follow User
0 👍

Time
1:03:31
Miles
6.40
Min/mi
9:55
Pacing
94%
WAVA
52.49
Stride(cm)
94
Cals
522
Cadence
173
BPM
149
%MHR
65.6
B/mi
1477
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

Felt tired this morning and with a half mara planned for the weekend I decided to go with a steady pace and just enjoy it, which is exactly what I did :-)

Split Summary
===
1) 0.62m - 6:09(9:53/m) 135/149bpm 49cal 6.07/6.87mph
2) 0.62m - 6:13(10:00/m) 149/163bpm 57cal 6/6.87mph
3) 0.62m - 6:16(10:05/m) 156/166bpm 61cal 5.95/6.05mph
4) 0.62m - 6:08(9:53/m) 148/154bpm 51cal 6.08/6.49mph
5) 0.62m - 6:28(10:24/m) 154/167bpm 59cal 5.77/6.3mph
6) 0.62m - 5:58(9:36/m) 151/166bpm 49cal 6.25/6.99mph
7) 0.62m - 6:01(9:41/m) 146/150bpm 43cal 6.2/6.53mph
8) 0.62m - 6:15(10:04/m) 153/159bpm 52cal 5.96/6.32mph
9) 0.62m - 6:10(9:55/m) 149/157bpm 46cal 6.05/6.95mph
10) 0.62m - 6:03(9:44/m) 149/153bpm 42cal 6.17/6.57mph
11) 0.19m - 1:51(9:50/m) 150/153bpm 13cal 6.1/6.43mph

6:09 6:13 6:16 6:08 6:28 5:58 6:01 6:15 6:10 6:03 1:51

Pace

11%

28%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	120 76-145	1198	176 172-194	6/1
0.50	4:59	2:29	9:56	144 140-149	1430	174 174-176	6/5
0.75	7:22	2:24	9:34	139 134-143	1331	174 172-176	1/10
1.00	9:49	2:26	9:45	146 143-150	1423	174 172-176	4/4
1.25	12:26	2:37	10:28	156 149-163	1633	173 170-176	15/0
1.50	14:57	2:31	10:04	160 155-165	1611	172 170-174	5/1
1.75	17:25	2:28	9:53	154 150-158	1522	171 170-174	3/7
2.00	19:55	2:30	10:02	151 146-154	1514	171 170-172	3/5
2.25	22:20	2:25	9:40	146 141-152	1411	171 170-172	2/9
2.50	24:53	2:33	10:12	148 145-153	1509	173 170-176	3/6
2.75	27:21	2:28	9:52	148 142-152	1461	174 170-176	8/1
3.00	30:01	2:40	10:39	156 150-163	1663	170 168-174	20/0
3.25	32:34	2:33	10:11	162 158-166	1648	172 168-176	8/4
3.50	35:01	2:27	9:49	153 142-161	1503	173 164-176	0/17
3.75	37:22	2:21	9:23	143 139-146	1343	174 172-176	0/13
4.00	39:50	2:28	9:54	146 142-149	1444	174 172-176	0/10
4.25	42:12	2:22	9:27	146 142-150	1380	174 172-176	1/6
4.50	44:44	2:32	10:10	151 143-157	1534	172 170-176	7/1
4.75	47:14	2:29	9:58	154 148-159	1535	171 168-174	5/3
5.00	49:41	2:27	9:48	151 148-159	1479	173 172-176	1/6
5.25	52:02	2:21	9:25	150 145-155	1412	174 168-178	1/7
5.50	54:38	2:36	10:26	149 145-152	1554	174 172-176	3/5
5.75	57:13	2:35	10:18	149 146-151	1536	173 170-178	3/3
6.00	59:37	2:24	9:34	150 147-153	1436	174 172-176	3/5
6.25	1:02:00	2:24	9:35	148 145-152	1418	174 172-176	3/2
6.40	1:03:31	1:31	9:56	150 148-152	1490	173 170-176	2/2

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 56m, Flat prediction 1:02:57

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.5%	10:36
22 2.4%	10:14
See your biggest climbs

Cadence

173 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.4	1:03:31	9:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	41.34%	More
800m	4:41	9:25	43.73%	More
1km	5:54	9:29	45.18%	More
Mile	9:32	9:32	47.51%	More
5k	30:24	9:47	52.03%	More
5 miles	49:31	9:54	52.13%	More
10k	1:01:36	9:55	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.96
5km	29:32	9:30	53.56
5M	48:54	9:47	52.79
10km	1:01:34	9:54	52.49
10M	1:41:56	10:12	52.14
Half	2:15:43	10:22	51.10
20M	3:32:32	10:38	51.24
Mara	4:42:58	10:48	50.90

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

DOM
Cycle day
Numb