Fri 19th Mar 2021 at 6:00am by smoke free

Walk > General

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Time
52:48
Miles
2.35
Min/mi
22:28
Stride(cm)
62
Cals
404
Cadence
116
BPM
110
%MHR
64.5
B/mi
2477
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:15(25:15/m) 115/153bpm 113/180rpm
2) 1m - 19:54(19:54/m) 106/142bpm 122/228rpm
3) 0.35m - 7:39(21:44/m) 107/135bpm 111/204rpm

25:15 19:54 7:39

Pin Map

0mi in 0

Pace

13%

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:20	3:20	26:41	121 105-136	3229	114 96-124	19/8
0.25	5:56	2:36	20:44	134 96-141	2779	114 76-120	3/4
0.38	12:34	6:38	53:07	109 76-142	5789	111 68-180	4/1
0.50	14:51	2:17	18:14	135 100-153	2461	119 114-126	2/3
0.63	17:16	2:25	19:23	108 96-122	2094	111 92-122	5/2
0.75	20:19	3:03	24:25	109 89-123	2661	111 82-156	3/10
0.88	23:04	2:44	21:55	109 85-116	2390	112 100-132	1/7
1.00	25:13	2:10	17:17	102 95-127	1763	115 110-140	10/2
1.13	27:37	2:23	19:07	111 95-129	2122	117 106-162	7/6
1.25	31:19	3:42	29:35	114 94-142	3373	126 88-228	0/10
1.38	34:27	3:08	25:07	108 90-124	2712	109 82-128	4/6
1.50	36:32	2:05	16:42	109 94-116	1821	113 108-120	5/2
1.63	38:39	2:07	16:59	106 92-129	1800	133 102-210	5/6
1.75	40:42	2:03	16:23	98 93-113	1606	131 112-210	18/2
1.88	43:07	2:24	19:14	99 89-129	1904	116 84-168	2/13
2.00	45:07	2:00	16:03	94 92-95	1509	138 102-214	7/4
2.13	47:43	2:36	20:51	115 94-135	2397	118 104-204	5/5
2.25	49:53	2:10	17:21	100 92-113	1735	112 110-114	7/2
2.35	52:48	2:55	28:33	105 84-122	2998	105 82-122	6/0

Heart

110/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.9%	16:40
See your biggest climbs

Cadence

116 (228 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:28	17:02	More
1km	10:35	17:02	More
Mile	21:42	21:42	More

Predictions

Dist	Time	Per Mile

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