Fri 19th Mar 2021 at 6:00am by lovingtherunning

Walk > General

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Time
19:01
Miles
1.02
Min/mi
18:39
Stride(cm)
69
Cals
101
Cadence
124
BPM
83
%MHR
48.3
B/mi
1541
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:40(18:40/m) 83/96bpm 100cal 57/66rpm
2) 0.02m - 21(18:04/m) 86/86bpm 1cal 63/65rpm

18:40 21

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:08	74 62-82	1490	122 116-124	0/16
0.13	2:30	1:14	19:47	78 75-82	1543	122 116-126	4/8
0.19	3:48	1:18	20:56	82 79-84	1716	122 118-124	15/6
0.25	5:06	1:18	20:47	76 75-79	1579	123 120-128	8/3
0.31	6:14	1:08	18:11	75 73-77	1364	125 122-126	5/3
0.38	7:28	1:13	19:36	75 70-77	1470	124 120-130	7/15
0.44	8:40	1:12	19:15	74 71-75	1425	123 118-126	1/10
0.50	9:51	1:11	18:50	80 74-84	1507	122 120-124	7/6
0.56	11:01	1:10	18:47	78 75-82	1465	124 118-126	8/3
0.63	12:02	1:01	16:09	89 78-96	1438	123 120-130	3/8
0.69	13:07	1:06	17:29	95 92-96	1660	126 124-130	3/3
0.75	14:17	1:10	18:40	93 89-96	1735	125 122-128	3/3
0.81	15:24	1:07	17:44	92 89-94	1632	123 122-128	4/2
0.88	16:28	1:05	17:16	89 86-93	1537	128 124-132	6/0
0.94	17:33	1:05	17:13	89 87-92	1532	127 124-130	1/10
1.00	18:41	1:08	18:04	87 86-87	1572	126 124-128	9/7
1.02	19:02	21	18:37	86 84-86	1601	128 126-130	0/1

Heart

83/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.4%	18:48
12 6.9%	17:53
See your biggest climbs

Cadence

124 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:44	17:35	More
1km	11:05	17:50	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

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