Thu 18th Mar 2021 at 12:00pm by Hurlock
Bike > General
-
Time
1:00:00
-
Miles
10.00
-
Mph
10
-
FBI
39.78
-
Cals
425
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10m - 1:00:00(6:00/m) 425cal 10/0mph
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:00 |
6:00 |
20km |
1:15:33 |
6:05 |
15 miles |
1:32:13 |
6:09 |
20 miles |
2:05:06 |
6:15 |
40km |
2:37:30 |
6:20 |
25 miles |
2:38:29 |
6:20 |
42km |
2:45:52 |
6:21 |
50 miles |
5:30:25 |
6:37 |
56 miles |
6:12:35 |
6:39 |
100 miles |
11:28:54 |
6:53 |
112 miles |
12:56:49 |
6:56 |
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