Fri 19th Mar 2021 at 5:00am by corned beef keith

Run > General

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Time
46:22
Miles
6.16
Min/mi
7:32
Pacing
94%
WAVA
64.58
Stride(cm)
122
Cals
668
Cadence
175
BPM
136
%MHR
79.7
B/mi
1026
Asc(m)
176
Hillscore
14
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 7:53(7:53/m) 128/138bpm 108cal 7.61/8.16mph
2) 1m - 7:33(7:33/m) 136/144bpm 111cal 7.95/8.29mph
3) 1m - 7:16(7:16/m) 138/145bpm 106cal 8.25/8.89mph
4) 1m - 7:25(7:25/m) 139/147bpm 109cal 8.09/8.83mph
5) 1m - 7:29(7:29/m) 139/147bpm 109cal 8.02/8.16mph
6) 1m - 7:33(7:33/m) 139/145bpm 109cal 7.95/8.52mph
7) 0.16m - 1:13(7:31/m) 136/137bpm 16cal 7.98/8.06mph

7:53 7:33 7:16 7:25 7:29 7:33 1:13

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	120 86-131	1015	174 128-188	6/1
0.50	4:05	1:58	7:53	129 117-134	1018	174 170-184	15/0
0.75	5:59	1:54	7:35	134 125-138	1015	175 172-188	14/0
1.00	7:53	1:54	7:35	129 116-135	979	176 174-178	5/6
1.25	9:44	1:52	7:27	135 125-139	1006	176 174-178	5/9
1.50	11:36	1:51	7:25	131 127-136	971	176 174-178	6/1
1.75	13:31	1:55	7:41	142 133-144	1091	176 174-178	14/0
2.00	15:25	1:54	7:38	137 118-143	1045	175 172-190	14/0
2.25	17:11	1:46	7:03	133 130-139	938	175 174-182	4/9
2.50	19:07	1:56	7:43	141 139-144	1089	175 174-178	18/0
2.75	20:57	1:50	7:19	141 138-145	1032	176 174-186	6/3
3.00	22:42	1:45	7:00	134 119-139	939	174 172-178	0/13
3.25	24:30	1:49	7:15	136 133-139	987	173 172-176	0/17
3.50	26:18	1:47	7:10	134 130-139	960	174 172-186	0/18
3.75	28:14	1:56	7:44	144 139-147	1113	175 174-178	10/0
4.00	30:07	1:53	7:31	142 141-145	1068	175 172-178	11/0
4.25	31:59	1:52	7:30	143 125-147	1072	175 174-178	15/0
4.50	33:50	1:51	7:23	138 135-142	1020	175 174-176	6/0
4.75	35:43	1:53	7:32	140 137-143	1055	175 170-186	3/4
5.00	37:36	1:53	7:30	136 121-141	1021	175 172-176	1/14
5.25	39:28	1:53	7:31	142 139-145	1067	175 170-176	1/12
5.50	41:22	1:54	7:36	141 136-144	1071	175 174-178	7/20
5.75	43:15	1:53	7:30	137 121-139	1028	175 172-180	4/8
6.00	45:08	1:53	7:32	136 120-139	1025	175 172-178	7/1
6.16	46:22	1:14	7:38	136 132-137	1038	175 160-184	4/0

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 80m, Flat prediction 46:11

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.6%	7:32
40 2.6%	7:27
34 3.4%	7:45
23 3.2%	7:37
See your biggest climbs

Cadence

175 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6.2	46:20	7:31
Walk	0.1	128	0	2	38:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	49.13%	More
800m	3:30	7:03	56.24%	More
1km	4:23	7:03	58.61%	More
Mile	7:10	7:10	60.87%	More
5k	22:56	7:23	64.71%	More
5 miles	37:11	7:26	65.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	64.61
5km	22:27	7:14	66.13
5M	37:10	7:26	65.08
10km	46:48	7:32	64.57
10M	1:17:29	7:45	64.49
Half	1:43:10	7:53	63.61
20M	2:41:34	8:05	64.36
Mara	3:35:06	8:13	64.46

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