Fri 19th Mar 2021 at 6:00am by shanksi

Run > General

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Time
34:24
Miles
2.54
Min/mi
13:33
Pacing
76%
WAVA
34.14
Stride(cm)
72
Cals
308
Cadence
164
BPM
122
%MHR
65.3
B/mi
1653
Asc(m)
232
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 127/142bpm 127cal 4.7/5.93mph
2) 1m - 12:51(12:51/m) 127/140bpm 121cal 4.67/5.89mph
3) 0.54m - 8:47(16:15/m) 111/137bpm 60cal 3.69/5.41mph

12:46 12:51 8:47

Pace

49%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:40	107 80-122	1462	186 180-194	60/18
0.25	3:00	1:17	10:17	120 109-126	1234	189 180-192	9/23
0.38	4:33	1:34	12:31	122 119-128	1528	186 182-192	7/11
0.50	6:46	2:12	17:40	129 125-133	2279	158 108-186	21/0
0.63	8:15	1:29	11:51	138 128-141	1636	185 178-188	14/1
0.75	9:45	1:30	12:02	140 136-142	1685	185 182-188	7/4
0.88	11:23	1:38	13:06	132 122-139	1729	165 128-186	9/4
1.00	12:46	1:23	11:00	131 129-133	1442	185 182-188	0/9
1.13	14:35	1:50	14:36	134 123-140	1957	161 124-188	13/4
1.25	16:02	1:27	11:35	125 118-130	1447	175 126-188	0/26
1.38	17:38	1:36	12:46	129 124-135	1646	167 128-192	16/8
1.50	18:56	1:18	10:22	135 126-139	1400	189 184-192	2/18
1.63	20:15	1:20	10:36	131 129-133	1390	189 186-192	8/16
1.75	21:33	1:18	10:21	126 120-133	1304	186 184-188	8/13
1.88	22:58	1:25	11:22	123 116-129	1398	172 124-186	10/5
2.00	25:37	2:38	21:08	117 103-132	2472	134 106-184	3/19
2.13	27:46	2:09	17:13	118 107-135	2031	153 124-190	4/7
2.25	29:34	1:48	14:26	115 102-123	1659	153 132-192	11/9
2.38	31:32	1:58	15:46	107 101-115	1688	136 126-184	10/6
2.50	33:43	2:10	17:24	108 105-110	1879	128 126-130	10/5
2.54	34:24	41	16:53	107 105-110	1807	128 128-130	1/4

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 71m, Flat prediction 34:05

Elevation Graph

Biggest Climbs (m)	Min/mi
40 8.9%	14:35
See your biggest climbs

Cadence

164 (194 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	185	1.9	21:54	11:44
Walk	35.4	128	0.7	12:11	18:05
Still	0.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	31.53%	More
800m	5:17	10:38	36.34%	More
1km	6:47	10:55	36.92%	More
Mile	11:34	11:34	36.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	36.20
5km	43:23	13:58	33.41
5M	1:15:02	15:00	31.44
10km	1:36:22	15:31	30.57
10M	2:46:40	16:40	29.22
Half	3:47:26	17:22	28.11
20M	6:10:12	18:31	27.36
Mara	8:25:12	19:17	26.73

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