Fri 19th Mar 2021 at 6:00am by denisef

Run > General

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Time
31:01
Miles
2.51
Min/mi
12:21
Pacing
94%
WAVA
37.90
Stride(cm)
88
Cals
363
Cadence
148
BPM
142
%MHR
82.9
B/mi
1751
Asc(m)
175
Hillscore
3
Surface
Road

Notes & Comments

Thursday evenings run on Friday morning as I wasn’t feeling the love yesterday. Picked up a couple of new squares too.

#LEJOG9: 200/674

Split Summary
===
1) 1m - 12:42(12:42/m) 141/166bpm 149cal 4.72/6.37mph
2) 1m - 12:15(12:15/m) 140/153bpm 140cal 4.9/5.53mph
3) 0.51m - 6:04(11:57/m) 150/154bpm 74cal 5.02/5.45mph

12:42 12:15 6:04

Pace

23%

12%

22%

20%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:51	131 98-159	1684	151 148-156	0/1
0.25	3:20	1:43	13:47	162 159-165	2233	151 148-152	0/6
0.38	4:51	1:31	12:11	164 160-166	1998	150 142-152	3/1
0.50	6:22	1:31	12:09	147 130-166	1786	151 148-154	5/9
0.63	7:54	1:32	12:12	132 128-134	1611	150 148-152	5/3
0.75	9:30	1:37	12:53	131 128-133	1687	147 144-150	3/1
0.88	11:03	1:33	12:22	132 129-134	1631	147 144-150	6/8
1.00	12:43	1:39	13:16	134 132-138	1778	144 144-146	1/16
1.13	14:17	1:34	12:34	138 133-144	1734	145 144-148	22/8
1.25	15:49	1:33	12:21	138 136-140	1703	144 144-146	9/22
1.38	17:24	1:35	12:38	139 138-142	1757	144 144-146	9/9
1.50	19:00	1:36	12:44	136 134-138	1732	145 144-146	15/8
1.63	20:32	1:33	12:21	140 135-145	1730	144 142-146	2/12
1.75	22:02	1:30	11:59	140 137-143	1677	145 140-150	27/14
1.88	23:35	1:33	12:24	147 143-153	1823	145 144-148	8/6
2.00	24:58	1:22	10:58	147 145-149	1613	147 144-150	7/14
2.13	26:24	1:27	11:32	149 145-154	1719	148 146-150	10/7
2.25	27:53	1:29	11:54	150 146-153	1784	148 146-150	2/8
2.38	29:20	1:26	11:32	151 147-154	1740	148 146-150	9/5
2.50	30:56	1:36	12:48	151 150-152	1933	145 144-148	8/11
2.51	31:02	6	11:59	150 150-150	1798	148 148-148	0/0

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 30m, Flat prediction 31:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.3%	12:43
13 3.7%	12:00
See your biggest climbs

Cadence

148 (156 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.0	150	1.2	14:35	12:12
Walk	53.0	144	1.3	16:27	12:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	28.78%	More
800m	5:41	11:26	33.35%	More
1km	7:12	11:35	34.32%	More
Mile	11:52	11:52	35.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	36.04
5km	38:53	12:31	37.89
5M	1:04:24	12:53	37.01
10km	1:21:05	13:03	36.65
10M	2:14:15	13:26	36.50
Half	2:58:45	13:39	35.89
20M	4:39:55	14:00	36.14
Mara	6:12:41	14:13	36.00

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