Thu 18th Mar 2021 at 4:00pm by Velo Boy

Run > General

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Time
33:50
Miles
3.57
Min/mi
9:29
Pacing
92%
WAVA
51.99
Stride(cm)
109
Cals
519
Cadence
156
BPM
146
%MHR
85.6
B/mi
1386
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 152/162bpm 94cal
2) 1km - 6:01(6:01/km) 144/152bpm 92cal
3) 1km - 5:54(5:54/km) 142/158bpm 88cal
4) 1km - 5:27(5:27/km) 143/155bpm 83cal
5) 1km - 5:48(5:48/km) 152/160bpm 94cal
6) 0.75km - 4:29(5:59/km) 146/153bpm 68cal

6:10 6:01 5:54 5:27 5:48 4:29

Pace

12%

35%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	145 91-160	1531	159 152-164	2/1
0.25	2:39	1:20	10:39	157 149-162	1672	156 146-160	2/2
0.38	3:52	1:13	9:43	151 140-161	1467	157 152-160	3/6
0.50	5:01	1:09	9:13	155 150-157	1428	154 150-160	1/3
0.63	6:13	1:12	9:38	153 151-156	1475	153 148-156	1/7
0.75	7:24	1:10	9:23	146 140-152	1371	158 156-160	1/8
0.88	8:39	1:15	9:58	145 136-151	1446	156 142-160	7/0
1.00	9:53	1:15	9:58	147 143-152	1466	156 146-160	4/0
1.13	11:05	1:12	9:35	143 140-147	1370	154 152-156	4/0
1.25	12:15	1:10	9:20	140 129-151	1306	157 150-160	1/4
1.38	13:24	1:09	9:12	147 141-153	1353	158 156-160	3/1
1.50	14:39	1:14	9:55	150 140-157	1487	155 152-158	2/1
1.63	15:54	1:15	10:03	143 135-151	1437	155 150-160	8/1
1.75	17:04	1:10	9:19	131 119-143	1220	154 148-158	1/5
1.88	18:11	1:07	8:57	134 130-138	1200	155 152-158	6/5
2.00	19:18	1:07	8:59	137 134-141	1231	157 154-158	0/3
2.13	20:25	1:07	8:54	141 138-146	1256	158 154-160	1/3
2.25	21:25	1:00	8:02	150 142-154	1204	161 150-168	1/3
2.38	22:28	1:03	8:20	148 132-155	1234	155 150-160	1/3
2.50	23:40	1:12	9:37	143 135-152	1375	156 152-160	1/8
2.63	24:57	1:17	10:14	156 153-158	1595	154 148-162	3/5
2.75	26:03	1:06	8:51	157 152-159	1389	156 154-160	7/0
2.88	27:16	1:13	9:47	149 141-153	1459	155 150-162	8/3
3.00	28:27	1:10	9:22	147 144-150	1376	153 150-154	5/1
3.13	29:31	1:04	8:32	148 145-149	1263	155 152-160	2/3
3.25	30:43	1:13	9:42	145 144-147	1406	155 152-158	3/1
3.38	31:51	1:07	8:58	147 146-148	1318	155 154-158	3/5
3.50	33:09	1:19	10:29	145 137-149	1520	152 144-156	2/2
3.57	33:50	41	9:17	148 145-153	1374	155 146-160	1/2

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 27m, Flat prediction 33:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	9:49
11 2.8%	9:31
See your biggest climbs

Cadence

156 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	156	3.4	32:16	9:24
Walk	4.7	148	0.1	1:34	11:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.05%	More
800m	4:14	8:30	47.82%	More
1km	5:21	8:37	49.22%	More
Mile	8:58	8:58	49.80%	More
5k	28:59	9:20	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	57.77
5km	28:48	9:16	52.83
5M	50:01	10:00	49.62
10km	1:04:21	10:21	48.20
10M	1:51:45	11:11	45.92
Half	2:32:51	11:40	44.11
20M	4:09:43	12:29	42.78
Mara	5:41:34	13:02	41.71

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