Fri 19th Mar 2021 at 4:00am by Arif

Run > General
  • Time
    2:51:52
  • Miles
    14.57
  • Min/mi
    11:48
  • Pacing
    44%
  • WAVA
    41.98
  • Stride(cm)
    86
  • Cals
    1023
  • Cadence
    158
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    1329
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:41(7:41/km) 106/126bpm 51cal
2) 1km - 7:37(7:37/km) 107/122bpm 49cal
3) 1km - 7:23(7:23/km) 107/113bpm 46cal
4) 1km - 7:32(7:32/km) 109/114bpm 46cal
5) 1km - 7:22(7:22/km) 109/116bpm 45cal
6) 1km - 7:33(7:33/km) 109/118bpm 45cal
7) 1km - 7:06(7:06/km) 111/120bpm 43cal
8) 1km - 7:16(7:16/km) 108/117bpm 41cal
9) 1km - 7:25(7:25/km) 111/117bpm 41cal
10) 1km - 7:14(7:14/km) 112/118bpm 43cal
11) 1km - 7:20(7:20/km) 113/123bpm 41cal
12) 1km - 7:05(7:05/km) 112/118bpm 40cal
13) 1km - 7:29(7:29/km) 111/118bpm 41cal
14) 1km - 7:12(7:12/km) 113/119bpm 41cal
15) 1km - 7:30(7:30/km) 113/121bpm 43cal
16) 1km - 7:03(7:03/km) 114/122bpm 40cal
17) 1km - 7:21(7:21/km) 116/122bpm 41cal
18) 1km - 7:24(7:24/km) 115/124bpm 44cal
19) 1km - 7:36(7:36/km) 114/125bpm 43cal
20) 1km - 7:33(7:33/km) 114/125bpm 45cal
21) 1km - 7:24(7:24/km) 119/125bpm 45cal
22) 1km - 6:55(6:55/km) 121/128bpm 44cal
23) 1km - 6:38(6:38/km) 125/131bpm 45cal
24) 0.45km - 3:12(7:05/km) 124/134bpm 20cal
7:41 7:37 7:23 7:32 7:22 7:33 7:06 7:16 7:25 7:14 7:20 7:05 7:29 7:12 7:30 7:03 7:21 7:24 7:36 7:33 7:24 6:55 6:38 3:12

Pace

19% 8% 58% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:21 6:21 12:42 106 78-126 1346 157 112-166 0/0
1.00 12:15 5:54 11:49 108 102-122 1276 158 112-166 0/0
1.50 18:13 5:58 11:56 105 94-110 1252 158 112-166 0/0
2.00 24:15 6:02 12:04 108 97-113 1303 157 106-168 0/0
2.50 30:22 6:07 12:14 109 99-114 1334 153 100-166 0/0
3.00 36:21 5:59 11:58 109 98-116 1304 156 106-166 0/0
3.50 42:19 5:58 11:55 108 100-118 1287 157 114-166 0/0
4.00 48:03 5:45 11:30 110 103-115 1264 158 76-166 0/0
4.50 53:55 5:52 11:43 113 104-120 1325 158 108-168 0/0
5.00 1:00:06 6:11 12:21 107 93-115 1322 152 110-168 0/0
5.50 1:05:50 5:45 11:29 111 98-117 1275 159 110-226 0/0
6.00 1:11:46 5:55 11:51 112 107-118 1327 158 112-168 0/0
6.50 1:17:30 5:45 11:29 114 108-123 1309 159 112-168 0/0
7.00 1:23:17 5:47 11:33 112 104-119 1294 157 110-168 0/0
7.50 1:29:03 5:46 11:33 111 102-118 1281 158 112-166 0/0
8.00 1:35:13 6:10 12:20 111 101-118 1368 155 110-230 0/0
8.50 1:41:04 5:51 11:42 112 101-119 1310 158 112-220 0/0
9.00 1:46:52 5:48 11:36 114 105-119 1322 160 110-228 0/0
9.50 1:52:44 5:52 11:43 115 108-121 1348 160 106-230 0/0
10.00 1:58:26 5:43 11:25 114 105-122 1302 158 106-226 0/0
10.50 2:04:13 5:47 11:34 116 109-120 1341 160 110-168 0/0
11.00 2:10:30 6:17 12:35 114 103-122 1434 157 108-170 0/0
11.50 2:16:27 5:57 11:54 118 106-125 1404 161 106-170 0/0
12.00 2:28:49 12:21 +6:27 24:42 110 89-125 2718 159 114-172 0/0
12.50 2:34:59 6:11 12:22 116 102-124 1434 159 110-170 0/0
13.00 2:40:45 5:46 11:31 119 107-125 1371 160 112-226 0/0
13.50 2:46:39 5:54 11:49 122 112-128 1441 155 114-170 0/0
14.00 2:52:10 5:30 11:01 123 110-129 1355 161 118-170 0/0
14.50 2:57:36 5:26 10:52 124 115-131 1348 161 118-170 0/0
14.57 2:58:19 43 10:08 130 121-134 1316 163 160-166 0/0

Heart

113/134max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 2:51:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (230 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.2 164 13.4 2:29:02 11:38
Walk 12.3 114 1.2 22:43 18:47
Still 0.1 - - 6 -
Pause 3.5 - - 6:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 33.63% More
800m 5:17 10:37 36.39% More
1km 6:36 10:38 37.91% More
Mile 10:55 10:55 39.04% More
5k 36:08 11:38 40.10% More
5 miles 58:09 11:38 40.57% More
10k 1:12:28 11:40 40.66% More
10 miles 1:57:41 11:46 41.37% More
Half 2:40:18 12:14 40.19% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 42.38
5km 33:24 10:45 43.39
5M 55:19 11:04 42.65
10km 1:09:39 11:13 42.30
10M 1:55:20 11:32 42.22
Half 2:33:33 11:43 41.63
20M 4:00:27 12:01 42.13
Mara 5:20:08 12:13 42.19
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