Thu 18th Mar 2021 at 7:00pm by shanksi

Run > General

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Time
1:08:26
Miles
5.53
Min/mi
12:22
Pacing
24%
WAVA
38.27
Stride(cm)
75
Cals
666
Cadence
173
BPM
134
%MHR
71.9
B/mi
1664
Asc(m)
253
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:30(14:30/m) 121/154bpm 132cal 4.14/7.08mph
2) 0.71m - 10:23(14:33/m) 133/153bpm 100cal 4.12/6.93mph
3) 0.57m - 4:51(8:34/m) 149/158bpm 59cal 7/8.27mph
4) 0.07m - 1:29(22:33/m) 127/156bpm 11cal 2.66/6.85mph
5) 0.56m - 4:51(8:36/m) 150/162bpm 60cal 6.97/7.66mph
6) 0.09m - 1:44(18:55/m) 132/160bpm 14cal 3.17/7.62mph
7) 0.56m - 4:53(8:41/m) 151/162bpm 62cal 6.91/7.47mph
8) 0.09m - 1:46(20:39/m) 132/162bpm 14cal 2.91/7.47mph
9) 0.56m - 4:53(8:41/m) 151/163bpm 60cal 6.9/8.04mph
10) 0.1m - 2:03(20:05/m) 129/163bpm 16cal 2.99/8.01mph
11) 0.56m - 4:50(8:37/m) 151/164bpm 58cal 6.96/7.81mph
12) 0.66m - 12:13(18:32/m) 120/162bpm 80cal 3.24/7.81mph

14:30 10:23 4:51 1:29 4:51 1:44 4:53 1:46 4:53 2:03 4:50 12:13

Pace

19%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	114 70-136	1247	183 112-198	35/13
0.50	5:43	2:59	11:56	135 115-144	1610	164 124-192	12/11
0.75	12:02	6:19	25:16	107 69-148	2704	180 118-196	10/1
1.00	14:29	2:27	9:47	147 141-152	1437	189 182-192	9/4
1.25	16:44	2:16	9:03	148 146-150	1339	191 182-194	11/10
1.50	18:58	2:14	8:56	150 147-153	1339	188 180-192	13/12
1.75	25:06	6:08	24:31	120 92-153	2942	130 80-194	5/9
2.00	27:18	2:12	8:46	147 117-158	1289	194 188-200	4/14
2.25	29:27	2:09	8:36	155 153-157	1332	193 184-200	12/2
2.50	32:36	3:09	12:36	133 106-156	1677	155 104-196	11/9
2.75	34:46	2:10	8:39	155 152-157	1342	196 192-202	7/9
3.00	37:46	3:01	12:02	144 111-162	1733	155 112-200	16/12
3.25	40:05	2:19	9:17	142 113-152	1318	189 166-196	7/15
3.50	42:10	2:05	8:19	157 153-160	1305	195 190-202	12/6
3.75	45:18	3:08	12:33	138 113-162	1731	157 118-200	12/19
4.00	47:39	2:21	9:23	153 150-155	1436	192 186-200	14/10
4.25	50:07	2:28	9:51	154 130-163	1518	167 118-202	6/13
4.50	53:04	2:57	11:49	130 109-153	1535	164 110-194	12/9
4.75	55:14	2:10	8:38	157 155-160	1356	197 192-202	12/5
5.00	1:02:45	7:31	30:04	124 89-163	3729	153 88-204	9/12
5.25	1:05:09	2:24	9:37	129 94-142	1241	187 184-192	6/13
5.50	1:07:57	2:48	11:12	136 125-145	1523	173 122-192	10/9
5.53	1:08:26	29	14:27	136 135-137	1964	148 122-184	0/2

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 49m, Flat prediction 1:04:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.0%	35:02
16 4.2%	14:20
See your biggest climbs

Cadence

173 (204 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	190	4.9	45:44	9:25
Walk	22.1	117	0.7	15:07	22:14
Still	11.1	-	-	7:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.01%	More
800m	4:10	8:22	46.20%	More
1km	5:36	9:01	44.69%	More
Mile	9:30	9:30	44.81%	More
5k	30:50	9:56	47.00%	More
5 miles	1:02:07	12:25	37.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.60
5km	35:14	11:20	41.14
5M	1:00:56	12:11	38.72
10km	1:18:16	12:36	37.64
10M	2:15:22	13:32	35.97
Half	3:04:43	14:06	34.61
20M	5:00:40	15:02	33.69
Mara	6:50:19	15:40	32.92

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