Thu 18th Mar 2021 at 9:00pm by jmiles11

Walk > General

  • Time
    46:59
  • Miles
    2.69
  • Min/mi
    17:28
  • Stride(cm)
    80
  • Cals
    270
  • Cadence
    115
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    1819
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:40(10:40/km) 98/121bpm 64cal 57/60rpm
2) 1km - 10:44(10:44/km) 100/112bpm 61cal 58/59rpm
3) 1km - 10:54(10:54/km) 110/129bpm 63cal 57/59rpm
4) 1km - 11:02(11:02/km) 110/131bpm 62cal 56/59rpm
5) 0.32km - 3:40(11:23/km) 98/109bpm 20cal 56/58rpm
10:40 10:44 10:54 11:02 3:40

Pace

28% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:40 92 76-107 1718 114 108-116 5/1
0.25 4:33 2:13 17:45 98 93-107 1740 116 112-118 3/1
0.38 6:38 2:05 16:37 96 88-102 1595 117 114-120 1/2
0.50 8:39 2:01 16:08 104 89-121 1677 116 114-120 5/2
0.63 10:44 2:05 16:43 99 92-117 1655 118 116-120 3/3
0.75 12:55 2:11 17:28 100 93-106 1747 116 116-118 4/4
0.88 15:05 2:10 17:17 96 92-100 1658 116 114-118 2/6
1.00 17:14 2:09 17:14 98 94-102 1688 116 114-118 3/4
1.13 19:24 2:10 17:18 101 89-110 1748 115 112-118 4/3
1.25 21:32 2:08 17:04 106 101-112 1810 115 108-118 4/2
1.38 23:53 2:21 18:52 108 99-114 2037 115 112-118 3/2
1.50 25:58 2:05 16:38 100 94-110 1663 114 112-116 4/3
1.63 28:03 2:05 16:37 108 97-115 1795 115 112-116 3/2
1.75 30:14 2:12 17:34 116 103-129 2038 115 114-118 5/4
1.88 32:30 2:15 18:02 120 116-123 2164 113 112-116 1/4
2.00 34:42 2:12 17:39 123 116-131 2171 114 112-116 3/4
2.13 36:56 2:14 17:54 121 118-124 2165 113 112-116 4/5
2.25 39:13 2:17 18:15 106 99-119 1935 112 110-114 6/4
2.38 41:21 2:08 17:07 99 91-103 1695 112 106-114 3/3
2.50 43:37 2:15 18:00 102 92-111 1836 113 112-118 1/4
2.63 45:52 2:16 18:07 98 90-108 1776 112 110-114 4/5
2.69 47:00 1:08 18:36 95 91-100 1768 111 110-112 3/1

Heart

104/131max
  • Show Beats/Mile

Elevation

Asc 72m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:11 More
800m 8:18 16:41 More
1km 10:27 16:48 More
Mile 16:57 16:57 More

Predictions

Dist Time Per Mile
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