Thu 18th Mar 2021 at 9:00pm by jmiles11
Walk > General
-
Time
46:59
-
Miles
2.69
-
Min/mi
17:28
-
Stride(cm)
80
-
Cals
270
-
Cadence
115
-
BPM
104
-
%MHR
60.9
-
B/mi
1819
-
Asc(m)
72
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:40(10:40/km) 98/121bpm 64cal 57/60rpm
2) 1km - 10:44(10:44/km) 100/112bpm 61cal 58/59rpm
3) 1km - 10:54(10:54/km) 110/129bpm 63cal 57/59rpm
4) 1km - 11:02(11:02/km) 110/131bpm 62cal 56/59rpm
5) 0.32km - 3:40(11:23/km) 98/109bpm 20cal 56/58rpm
10:40 10:44 10:54 11:02 3:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:20 |
2:20 |
18:40 |
92 76-107 |
1718 |
114 108-116 |
5/1 |
0.25 |
4:33 |
2:13 |
17:45 |
98 93-107 |
1740 |
116 112-118 |
3/1 |
0.38 |
6:38 |
2:05 |
16:37 |
96 88-102 |
1595 |
117 114-120 |
1/2 |
0.50 |
8:39 |
2:01 |
16:08 |
104 89-121 |
1677 |
116 114-120 |
5/2 |
0.63 |
10:44 |
2:05 |
16:43 |
99 92-117 |
1655 |
118 116-120 |
3/3 |
0.75 |
12:55 |
2:11 |
17:28 |
100 93-106 |
1747 |
116 116-118 |
4/4 |
0.88 |
15:05 |
2:10 |
17:17 |
96 92-100 |
1658 |
116 114-118 |
2/6 |
1.00 |
17:14 |
2:09 |
17:14 |
98 94-102 |
1688 |
116 114-118 |
3/4 |
1.13 |
19:24 |
2:10 |
17:18 |
101 89-110 |
1748 |
115 112-118 |
4/3 |
1.25 |
21:32 |
2:08 |
17:04 |
106 101-112 |
1810 |
115 108-118 |
4/2 |
1.38 |
23:53 |
2:21 |
18:52 |
108 99-114 |
2037 |
115 112-118 |
3/2 |
1.50 |
25:58 |
2:05 |
16:38 |
100 94-110 |
1663 |
114 112-116 |
4/3 |
1.63 |
28:03 |
2:05 |
16:37 |
108 97-115 |
1795 |
115 112-116 |
3/2 |
1.75 |
30:14 |
2:12 |
17:34 |
116 103-129 |
2038 |
115 114-118 |
5/4 |
1.88 |
32:30 |
2:15 |
18:02 |
120 116-123 |
2164 |
113 112-116 |
1/4 |
2.00 |
34:42 |
2:12 |
17:39 |
123 116-131 |
2171 |
114 112-116 |
3/4 |
2.13 |
36:56 |
2:14 |
17:54 |
121 118-124 |
2165 |
113 112-116 |
4/5 |
2.25 |
39:13 |
2:17 |
18:15 |
106 99-119 |
1935 |
112 110-114 |
6/4 |
2.38 |
41:21 |
2:08 |
17:07 |
99 91-103 |
1695 |
112 106-114 |
3/3 |
2.50 |
43:37 |
2:15 |
18:00 |
102 92-111 |
1836 |
113 112-118 |
1/4 |
2.63 |
45:52 |
2:16 |
18:07 |
98 90-108 |
1776 |
112 110-114 |
4/5 |
2.69 |
47:00 |
1:08 |
18:36 |
95 91-100 |
1768 |
111 110-112 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:11 |
More |
800m |
8:18 |
16:41 |
More |
1km |
10:27 |
16:48 |
More |
Mile |
16:57 |
16:57 |
More |
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