Thu 18th Mar 2021 at 9:00pm by Rossco Peeko

Run > General

Follow User
0 👍

Time
43:20
Miles
5.58
Min/mi
7:46
Pacing
95%
WAVA
59.93
Stride(cm)
122
Cals
676
Cadence
170
BPM
146
%MHR
76.9
B/mi
1135
Asc(m)
276
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 137/171bpm 112cal 7.66/8.39mph
2) 1m - 8:00(8:00/m) 134/147bpm 112cal 7.5/7.87mph
3) 1m - 7:34(7:34/m) 140/147bpm 112cal 7.93/8.1mph
4) 1m - 7:39(7:39/m) 154/177bpm 127cal 7.84/8.06mph
5) 1m - 7:40(7:40/m) 162/170bpm 134cal 7.82/7.99mph
6) 0.58m - 4:36(7:55/m) 160/164bpm 79cal 7.57/8.04mph

7:50 8:00 7:34 7:39 7:40 4:36

Pace

22%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02 +4	8:08	113 90-129	919	169 166-174
0.50	4:02	2:00	8:01	142 125-171	1139	169 162-178
0.75	6:00	1:58	7:50	158 154-165	1238	170 168-178
1.00	7:53	1:53	7:34	136 123-155	1028	170 168-172
1.25	9:53	2:00	8:01	138 134-142	1105	170 166-174
1.50	11:54	2:01	8:02	128 122-133	1029	169 166-172
1.75	13:53	1:59	7:56	129 124-135	1022	170 168-172
2.00	15:53	2:00	8:01	142 132-147	1138	172 168-176
2.25	17:48	1:55	7:41	142 139-146	1091	170 164-172
2.50	19:42	1:53	7:33	142 139-145	1071	170 168-172
2.75	21:35	1:53	7:34	138 131-144	1043	171 168-174
3.00	23:27	1:52	7:30	139 135-141	1042	170 168-174
3.25	25:22	1:54	7:37	155 137-174	1181	170 166-174
3.50	27:17	1:56	7:43	151 127-171	1165	170 168-174
3.75	29:12	1:54	7:37	144 136-148	1096	169 168-174
4.00	31:07	1:55	7:41	167 148-177	1284	169 168-170
4.25	33:03	1:56	7:45	165 161-170	1279	169 166-170
4.50	35:01	1:58	7:50	162 153-167	1270	169 168-174
4.75	36:53	1:53	7:31	160 158-163	1202	169 168-172
5.00	38:47	1:54	7:36	160 157-164	1215	169 166-174
5.25	40:44	1:56	7:45	162 159-164	1255	170 168-172
5.50	42:46	2:03	8:10	159 156-163	1299	170 168-172
5.58	43:24	38	7:47	159 157-160	1238	171 170-172

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.6	43:24	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.74%	More
800m	3:44	7:30	50.62%	More
1km	4:39	7:30	52.87%	More
Mile	7:31	7:31	55.83%	More
5k	23:42	7:38	60.21%	More
5 miles	38:40	7:44	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.92
5km	23:18	7:30	61.24
5M	38:34	7:43	60.19
10km	48:34	7:49	59.66
10M	1:20:25	8:03	59.53
Half	1:47:05	8:10	58.68
20M	2:47:41	8:23	59.38
Mara	3:43:15	8:31	59.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry