Thu 18th Mar 2021 at 1:00pm by dirtbum

Walk > General

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Time
2:26:24
Miles
3.48
Min/mi
42:04
Stride(cm)
34
Cals
546
Cadence
111
BPM
86
%MHR
50.5
B/mi
3633
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 45:31(45:31/m) 84/121bpm 171cal 11/78rpm 1.32/3.28mph
2) 1m - 50:07(50:07/m) 86/121bpm 181cal 8/65rpm 1.2/2.82mph
3) 1m - 36:38(36:38/m) 83/119bpm 135cal 18/61rpm 1.64/2.78mph
4) 0.48m - 14:08(29:31/m) 94/102bpm 59cal 38/61rpm 2.03/2.96mph

45:31 50:07 36:38 14:08

Pace

18%

11%

13%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:48	4:48	38:25	89 76-105	3419	116 112-118	5/4
0.25	10:48	6:00	47:57	81 72-88	3885	118 118-118	6/6
0.38	15:43	4:55	39:24	91 80-111	3585	118 118-118	6/7
0.50	22:17	6:33	52:28	83 72-96	4355	118 118-118	11/12
0.63	28:12	5:55	47:20	80 56-107	3787	118 118-118	10/9
0.75	33:03	4:51	38:48	99 78-119	3842	108 84-118	8/9
0.88	40:41	7:38	1:01:02	74 62-84	4517	117 116-118	8/6
1.00	45:25	4:45	37:58	81 76-85	3076	116 116-116	2/1
1.13	49:50	4:24	35:15	93 82-109	3278	116 116-118	1/3
1.25	55:11	5:21	42:46	92 79-104	3935	116 116-116	7/2
1.38	1:01:01	5:50	46:42	87 69-114	4063	116 116-116	1/4
1.50	1:06:59	5:58	47:42	81 71-91	3864	116 116-116	0/0
1.63	1:15:29	8:30	1:07:59	89 68-118	6051	116 116-116	3/2
1.75	1:23:52	8:23	1:07:05	90 77-121	6037	116 116-116	0/0
1.88	1:29:32	5:41	45:26	87 71-101	3953	118 116-130	0/0
2.00	1:35:32	6:00	47:59	81 64-107	3887	116 116-116	0/0
2.13	1:40:44	5:11	41:29	85 70-105	3526	113 90-116	0/0
2.25	1:46:37	5:53	47:08	78 65-88	3676	116 116-116	0/0
2.38	1:51:35	4:58	39:47	82 50-107	3263	116 116-116	0/0
2.50	1:56:51	5:16	42:08	74 54-89	3118	116 116-116	0/0
2.63	2:01:23	4:32	36:16	85 65-118	3082	116 116-116	0/0
2.75	2:05:13	3:50	30:37	93 87-104	2848	109 86-116	0/0
2.88	2:08:57	3:44	29:52	83 73-91	2478	100 92-116	0/0
3.00	2:12:12	3:15	26:02	96 86-109	2499	103 88-116	0/0
3.13	2:16:49	4:36	36:52	95 85-99	3502	98 30-116	3/6
3.25	2:20:16	3:27	27:38	92 89-95	2542	104 92-116	5/2
3.38	2:23:48	3:32	28:13	93 87-100	2624	103 92-116	4/5
3.48	2:26:24	2:36	24:35	93 89-97	2286	101 98-106	1/9

Heart

86/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (130 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:25	25:50	More
800m	14:30	29:10	More
1km	17:31	28:11	More
Mile	30:13	30:13	More
5k	2:10:35	42:02	More

Predictions

Dist	Time	Per Mile

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