Thu 18th Mar 2021 at 5:00pm by Forrest Jooligan

Run > Fartleks
  • Time
    1:01:45
  • Miles
    8.53
  • Min/mi
    7:14
  • Pacing
    77%
  • WAVA
    67.86
  • Stride(cm)
    143
  • Cals
    899
  • Cadence
    156
  • BPM
    154
  • %MHR
    88.1
  • B/mi
    1116
  • Asc(m)
    132
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:26(6:52/m) 132/144bpm 42cal 8.75/9.75mph
2) 0.5m - 3:31(7:01/m) 149/154bpm 52cal 8.55/9.71mph
3) 0.5m - 3:19(6:39/m) 156/159bpm 51cal 9.03/10.71mph
4) 0.5m - 3:15(6:31/m) 156/159bpm 50cal 9.21/9.31mph
5) 0.5m - 3:29(6:59/m) 158/161bpm 54cal 8.6/9.39mph
6) 0.5m - 3:16(6:32/m) 160/163bpm 52cal 9.19/9.5mph
7) 0.5m - 3:11(6:22/m) 162/165bpm 51cal 9.43/10.12mph
8) 0.5m - 3:16(6:32/m) 164/165bpm 53cal 9.18/9.52mph
9) 0.5m - 3:19(6:39/m) 164/166bpm 53cal 9.02/9.35mph
10) 0.5m - 3:33(7:06/m) 165/166bpm 58cal 8.44/9.33mph
11) 0.5m - 3:48(7:36/m) 157/165bpm 58cal 7.9/9.23mph
12) 0.5m - 4:20(8:40/m) 161/164bpm 68cal 6.93/8.04mph
13) 0.5m - 3:44(7:27/m) 153/161bpm 55cal 8.05/9.35mph
14) 0.5m - 4:20(8:39/m) 146/157bpm 51cal 6.93/9.35mph
15) 0.5m - 5:30(11:00/m) 144/150bpm 60cal 5.45/8.06mph
16) 0.5m - 3:17(6:35/m) 149/153bpm 45cal 9.12/9.98mph
17) 0.5m - 3:01(6:01/m) 155/157bpm 44cal 9.96/10.75mph
18) 0.03m - 10(6:04/m) 154/155bpm 2cal 9.89/10.58mph
3:26 3:31 3:19 3:15 3:29 3:16 3:11 3:16 3:19 3:33 3:48 4:20 3:44 4:20 5:30 3:17 3:01 10

Pace

10% 14% 32% 34% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:58 122 76-141 849 158 154-162 6/6
0.50 3:26 1:41 6:45 142 140-144 958 159 156-162 0/1
0.75 5:11 1:45 7:01 146 142-148 1024 157 154-160 1/0
1.00 6:55 1:44 6:58 151 147-154 1052 158 154-164 3/0
1.25 8:37 1:41 6:45 155 153-157 1046 159 156-164 2/0
1.50 10:15 1:38 6:32 157 156-159 1026 161 158-164 0/0
1.75 11:52 1:37 6:30 156 150-159 1013 160 158-162 0/2
2.00 13:30 1:38 6:32 156 153-158 1019 160 158-164 0/4
2.25 15:22 1:52 7:27 157 154-159 1170 155 150-160 1/0
2.50 17:00 1:39 6:34 159 157-161 1045 159 156-162 0/0
2.75 18:41 1:40 6:42 160 158-161 1071 160 158-162 0/0
3.00 20:16 1:35 6:21 161 160-163 1023 161 160-164 0/5
3.25 21:49 1:33 6:11 161 155-164 996 161 158-164 0/2
3.50 23:27 1:38 6:33 163 161-165 1067 160 158-162 0/0
3.75 25:04 1:37 6:27 164 162-165 1056 159 156-162 1/0
4.00 26:43 1:39 6:37 163 160-165 1077 159 158-162 1/0
4.25 28:24 1:41 6:44 163 158-165 1098 159 158-160 2/0
4.50 30:03 1:39 6:34 164 162-166 1078 158 156-160 6/0
4.75 31:53 1:50 7:22 165 163-166 1214 155 150-160 3/1
5.00 33:36 1:43 6:51 165 164-166 1131 156 152-160 4/0
5.25 35:28 1:52 7:29 158 155-165 1183 153 150-160 5/2
5.50 37:24 1:56 7:42 155 149-157 1194 152 150-154 24/0
5.75 39:38 2:14 8:57 160 153-164 1431 151 146-158 11/0
6.00 41:43 2:06 8:22 162 160-163 1355 152 146-158 1/2
6.25 43:33 1:50 7:20 154 151-161 1130 152 146-156 0/2
6.50 45:27 1:54 7:35 152 151-155 1152 151 146-156 10/0
6.75 47:36 2:08 8:34 155 150-157 1327 149 146-160 2/14
7.00 50:11 2:35 +25 10:21 137 126-149 1419 151 140-164 7/27
7.25 52:49 2:38 10:32 141 133-148 1484 147 142-152 6/0
7.50 55:40 2:51 11:24 146 142-150 1664 148 142-158 19/0
7.75 57:26 1:46 7:05 148 146-150 1049 155 152-158 15/0
8.00 58:58 1:32 6:09 151 149-153 929 158 156-162 0/2
8.25 1:00:36 1:38 6:30 154 150-157 1001 160 158-162 0/12
8.50 1:01:59 1:23 5:30 155 154-157 853 164 160-168 0/19
8.53 1:02:10 11 6:59 154 154-155 1075 162 160-164 0/3

Heart

154/166max
  • Show Beats/Mile

Elevation

Asc 132m, Range 68m, Flat prediction 57:54
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.2% 8:10
43 3.4% 9:28
12 2.7% 8:45
See your biggest climbs

Cadence

156 (168 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.9 157 7.3 49:34 6:50
Walk 19.5 147 1.2 12:10 10:04
Still 0.0 - - 1 -
Pause 0.7 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 60.86% More
800m 2:59 6:00 65.53% More
1km 3:45 6:03 67.78% More
Mile 6:17 6:17 68.81% More
5k 20:29 6:36 71.88% More
5 miles 33:34 6:43 71.47% More
10k 43:14 6:57 69.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 67.96
5km 21:10 6:49 69.57
5M 35:03 7:01 68.44
10km 44:08 7:06 67.89
10M 1:13:05 7:19 67.78
Half 1:37:18 7:26 66.85
20M 2:32:23 7:37 67.64
Mara 3:22:53 7:45 67.74
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